EP68: Alternative Therapies That Heal with Rachel Cole, LCSW

Have you ever wondered why animals, after constantly fighting to stay alive, are never traumatized? The whole animal kingdom would not be what it is today if this were the case. Like, Tom & Jerry would have been a completely different show. So why is it that animals never seem to internalize their trauma, but we humans do?

Animals, after tapping into that sympathetic nervous system and initiating the fight or flight response, make their way to a safe place and discharge all of that energy that was needed to get them to safety. Turns out, we humans also have this same capacity to discharge all of that generated energy after experiencing trauma. The only difference is either we haven't figured out a way to release said energy or our bodies still detect a threat.

You're probably like "Okay, great…then what do I do now?"

Enter Somatic Experiencing.

In this week's episode of The FU Project podcast, I interview Rachel Cole, a licensed Somatic Experiencing practitioner, and clinical social worker with over 15 years of experience. Tune in to find out everything you need to know about Somatic Experiencing and how to finally let go of trauma.

"This is all for survival, so whatever our system chooses, it's the best response because we are here to talk about it"

-Rachel Cole, LCSW

What You'll Learn

• What somatic experiencing is
• Symptoms of unreleased trauma in the body
• About other therapies to heal emotional clutter
• And so much more!

Resources

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About the Host:

Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project). Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject.

Topics: Fertility Consultant, IVF Consultant, Fertility Coach, IVF Coach, IVF Success, Getting Pregnant, Staying Pregnant, Egg Retrievals, Egg Quality, Embryo Transfers, Holistic Health, Women's Health