Buddhism Guide Meditations23 Jan 2020

Downsizing Pain

it's not uncommon for physical illnesses, especially ones causing chronic pain, to lead to mental suffering. In this visulisation meditation, you are guided to downsize your pain through various exercises. You will be asked to rate the pain and see it as a shape and colour, and by altering your image of the pain, you will be able to reduce your pain levels. www.buddhismguide.org

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Episoder(53)

Fostering A Compassionate Mind

Fostering A Compassionate Mind by Yeshe Rabgye

21 Jul 201613min

Breathing Awareness

This Breathing Awareness practice teaches you how to focus on your breath. The breath is the anchor of this practice and if you are distracted, just gently bring your awareness back to the breath. At ...

21 Jul 201610min

Relaxing Your Mind

This is a quick breathing awareness meditation that can be do anywhere and anytime.

21 Jul 20168min

Mindful Body Scan

This is a 30 minute guided meditation practice from Buddhism Guide. Download the accompanying notes from http://buddhismguide.org/wp-content/uploads/2015/02/Mindful-Body-Scan.pdf

25 Jun 201610min

Cultivating Compassion In Your Mind

This is a 30 minute guided meditation practice from Buddhism Guide. Download the accompanying notes from http://buddhismguide.org/wp-content/uploads/2015/02/Cultivating-Compassion-In-Your-Mind.pdf

25 Jun 201631min