Reduce Fear, Stress & Anxiety

Reduce Fear, Stress & Anxiety

To mark World Mental Health Day 2020, I am releasing this autogenic guided meditation to reduce fear, anxiety disorders, depression and stress. As I slowly guide you to different parts of your body, you will recite a certain phrase three times. This practice is deeply relaxing and will help you to let go of whatever is emotionally holding you back.

Episoder(53)

Illusions meditation 11 - Daily Reflective Practice

Illusions meditation 11 - Daily Reflective Practice

This is an analytical guided meditation. It is take from 'Illusions on the Path' by Stan B Martin The book is available on Amazon and Kindle: https://www.amazon.com/Illusions-Path-Buddhist-Thought-M...

19 Mai 201919min

Illusions Meditation 2 - Testing The Teacher

Illusions Meditation 2 - Testing The Teacher

This is an analytical guided meditation. It is take from 'Illusions on the Path' by Stan B Martin The book is available on Amazon and Kindle: https://www.amazon.com/Illusions-Path-Buddhist-Thought-M...

18 Mai 201912min

Illusions Meditation 12 - Seeing Clearly - Self Image - Other Image

Illusions Meditation 12 - Seeing Clearly - Self Image - Other Image

This is an analytical guided meditation. It is take from 'Illusions on the Path' by Stan B Martin The book is available on Amazon and Kindle: https://www.amazon.com/Illusions-Path-Buddhist-Thought-M...

18 Mai 201921min

Illusions Meditation 1 - Our Spiritual Identity

Illusions Meditation 1 - Our Spiritual Identity

This is an analytical guided meditation. It is take from 'Illusions on the Path' by Stan B Martin The book is available on Amazon and Kindle: https://www.amazon.com/Illusions-Path-Buddhist-Thought-M...

18 Mai 201918min

Illusions Meditation 5 - Our Ego Nature

Illusions Meditation 5 - Our Ego Nature

This is an analytical guided meditation. It is take from 'Illusions on the Path' by Stan B Martin The book is available on Amazon and Kindle: https://www.amazon.com/Illusions-Path-Buddhist-Thought-M...

18 Mai 201917min

Illusions Meditation 3 - Cultic Behaviour

Illusions Meditation 3 - Cultic Behaviour

This is an analytical guided meditation. It is take from 'Illusions on the Path' by Stan B Martin The book is available on Amazon and Kindle: https://www.amazon.com/Illusions-Path-Buddhist-Thought-M...

18 Mai 201913min

Illusions Meditation 4 - Being On Fire

Illusions Meditation 4 - Being On Fire

This is an analytical guided meditation. It is take from 'Illusions on the Path' by Stan B Martin The book is available on Amazon and Kindle: https://www.amazon.com/Illusions-Path-Buddhist-Thought-M...

18 Mai 201913min

Illusions Meditation 10. Mindfulness Of Breath

Illusions Meditation 10. Mindfulness Of Breath

This is a mindful awareness breathing meditation. It is take from 'Illusions on the Path' by Stan B Martin The book is available on Amazon and Kindle: https://www.amazon.com/Illusions-Path-Buddhist-...

1 Mar 201915min

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