E7 - Dr. Christian Gonzalez: Doctor's Advice to HEAL your MIND, BODY, and SPIRIT
Know Thyself16 Aug 2022

E7 - Dr. Christian Gonzalez: Doctor's Advice to HEAL your MIND, BODY, and SPIRIT

Naturopathic Doctor, Christian Gonzalez shares how to truly heal thyself. Everything from the food we eat, to the habits we create, to the thoughts we think - all make up the pillars of our health. Dr. Gonzalez empowers us with the knowledge to take our vitality into our own hands, and live a better, longer life. We dive deep today on many topics, for a true overview of what it looks like to live a healthy life.

___________

Timecodes:

0:00 Intro

5:07 Eat the Rainbow

8:06 Intuitive Eating

12:29 How & When We Eat

16:19 Gut Health

24:58 Water

30:13 Natural Light

36:46 Get Better Sleep

43:50 Nose Breathing

48:53 Household & Environmental Toxins

1:02:16 Mold

1:05:40 Shoes Off

1:08:19 Hot & Cold Therapy

1:13:20 Movement

1:18:10 Sick Care vs Health Care

1:31:04 Emotional Awareness

1:37:32 Healing Trauma

1:50:36 Power of Community

2:03:55 Purpose

2:13:44 Breathe

2:14:45 Conclusion

___________

Dr. Christian Gonzalez:

Instagram: https://www.instagram.com/doctor.gonzalez/

Heal Thyself Podcast Spotify: https://open.spotify.com/show/3Rm0LCI8RfQHV4UwbzOE8p?utm_source=hoobe&utm_medium=page

Heal Thyself Podcast YouTube: https://youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA?utm_source=hoobe&utm_medium=page

Website: https://docgonzalez.com/?utm_source=hoobe&utm_medium=page

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(219)

E219 - Robert Greene: The 12 Doorways to the Sublime & What Almost Dying Taught Me About Being Alive

E219 - Robert Greene: The 12 Doorways to the Sublime & What Almost Dying Taught Me About Being Alive

In this episode I sit down with Robert Greene, author of The 48 Laws of Power, Mastery, The Art of Seduction, and The Laws of Human Nature, to explore his latest book on the sublime. Robert first imag...

3 Nov 3h 20min

E218 - Mel Robbins: The Secret to Actually Transforming Your Life

E218 - Mel Robbins: The Secret to Actually Transforming Your Life

In this episode I sit down with Mel Robbins, host of The Mel Robbins Podcast and author of The Let Them Theory. Mel takes me back to the age of 41, when liens on her house, unemployment, heavy drinkin...

27 Okt 1h 34min

E217 - David Whyte: The Conversational Nature of Reality

E217 - David Whyte: The Conversational Nature of Reality

David Whyte trained as a marine zoologist, spent two years as a naturalist guide in the Galapagos, and went on to become one of the most beloved poets of our time. In this conversation we begin with w...

20 Okt 2h 10min

E216 - Janna Levin: An Astrophysicist's Guide to Black Holes, Higher Dimensions & the Nature of Reality

E216 - Janna Levin: An Astrophysicist's Guide to Black Holes, Higher Dimensions & the Nature of Reality

In this episode, I sit down with Janna Levin, a theoretical astrophysicist at Barnard College of Columbia University, Guggenheim fellow, and author of Black Hole Survival Guide, Black Hole Blues, A Ma...

13 Okt 2h 22min

E215 - Elizabeth Gilbert: Love Addiction, Telling the Truth & Hearing Your Inner Voice

E215 - Elizabeth Gilbert: Love Addiction, Telling the Truth & Hearing Your Inner Voice

Elizabeth Gilbert joins me for her first public conversation after a six month sabbatical, a stretch where she stopped writing, producing, and planning so she could simply be available to life. Liz is...

6 Okt 2h 13min

E214 - Tom Bilyeu: Humanity Is Splitting into 4 Futures… Choose Wisely

E214 - Tom Bilyeu: Humanity Is Splitting into 4 Futures… Choose Wisely

My guest today is Tom Bilyeu, the entrepreneur behind Quest Nutrition who went on to build Impact Theory into one of the most watched long form interview channels in the world. Tom is now building a p...

29 Sep 2h 39min

E213 - Matthew Hussey: The Patterns Blocking You From Love (& What To Do)

E213 - Matthew Hussey: The Patterns Blocking You From Love (& What To Do)

Matthew Hussey is back on the show, and this conversation picks up right where our last one left off, except he's grown a lot since then. Matthew built his early career on a simple idea: create more o...

22 Sep 2h 35min

E212 - Dr. Shefali: How To Raise Conscious Children (It Starts With You)

E212 - Dr. Shefali: How To Raise Conscious Children (It Starts With You)

I sat down with Dr. Shefali, clinical psychologist trained at Columbia and the voice behind the Conscious Parenting Movement for over two decades, to explore what it really means to parent from awaren...

15 Sep 1h 56min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
fryktlos
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid
treningspodden
foreldreradet
rss-ekteskapet
jakt-og-fiskepodden
rss-bisarr-historie
rss-kunsten-a-leve
rss-orjasater
rss-kull
sinnsyn
mikkels-paskenotter
gravid-uke-for-uke
branncast
rss-impressions-2
rss-sarbar-med-lotte-erik
hverdagspsyken