Ep 8 - I want to learn how to bring goodness into my life, but I don’t feel like I’m good enough to deserve it.

Ep 8 - I want to learn how to bring goodness into my life, but I don’t feel like I’m good enough to deserve it.

We hope you enjoy today's episode on bringing goodness into your life, even when you don't feel good enough to deserve it. Takeaways Set intention of self-worth or self-love / choose affirmationI love and accept myself. I am worthy of love, kindness, and respect. I stand up for myself. I am strong, brave and courageous. I am at peace with myself.I honor myself, and I choose healthy relationships. Sa Ta Na Ma - roots affirmation in neuropathways of brain (2 clients c...

Episoder(107)

Ep. 74 Essential Oils for Mental Health & Wellness: Interview with Blue Diamond dōTERRA Leader Megan Newmans

Ep. 74 Essential Oils for Mental Health & Wellness: Interview with Blue Diamond dōTERRA Leader Megan Newmans

Megan Newmans is a Yoga Teacher and Holistic Health Coach. An essential oil expert, plant-loving wellness entrepreneur, business coach and community leader. She specializes in lifestyle transformation...

13 Feb 20231h 17min

Ep. 73 - Is Healing Possible After Infidelity? Part 2 of 2

Ep. 73 - Is Healing Possible After Infidelity? Part 2 of 2

Affirmation: The past does not control our future. Every thought we think is creating our future. Every challenge is an opportunity to grow stronger. I am the master of the world within my soul. I wil...

30 Jan 202356min

Ep. 72 - Why Does Infidelity Happen? Part 1 of 2

Ep. 72 - Why Does Infidelity Happen? Part 1 of 2

Affirmation: Everyone deserves forgiveness, so I am at peace as I forgive others and myself.Oracle Card Reading: Engagement - Your love life is ascending to a higher level of commitment. Love Yourself...

16 Jan 202347min

Ep. 71 - Rewrite Your Story for 2023 - Learn How To Release Limiting Old Beliefs and Welcome The New Narrative

Ep. 71 - Rewrite Your Story for 2023 - Learn How To Release Limiting Old Beliefs and Welcome The New Narrative

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

2 Jan 20231h 5min

Ep. 70 - How To Heal Through Grief - An Interview With Tara Kanerva, Master NLP Coach and Trainer, and Includes Bonus Guided Visualization to Transform Grief

Ep. 70 - How To Heal Through Grief - An Interview With Tara Kanerva, Master NLP Coach and Trainer, and Includes Bonus Guided Visualization to Transform Grief

1:15:00 - Tune into the Guided Visualization to Transform Grief with Tara Interested in diving deeper? Book a 90-minute Grief Session with Tara for $75 USD (charges will appear in CAD): Click Here ...

12 Des 20221h 41min

Ep. 69 - ‘Tis The Season To Be Stressed! How To Manage Your Mental Health During The Holiday Chaos

Ep. 69 - ‘Tis The Season To Be Stressed! How To Manage Your Mental Health During The Holiday Chaos

Happy Holidays! We know that the holidays can be a time of stress but also wonderful memories to be made, so we hope that with today's episode you can take away from the good ideas on how you might ...

28 Nov 202251min

Episode 68 - Radical Acceptance: How To Stop Emotional Pain From Turning Into Suffering Through A Mindfulness Practice

Episode 68 - Radical Acceptance: How To Stop Emotional Pain From Turning Into Suffering Through A Mindfulness Practice

What Is Radical Acceptance? Here are some things to notice in your day to day life. Catching your “shoulds,” “ought tos,” and “musts” embedded in thoughts and feelings that counter acceptance, such as...

14 Nov 202255min

Episode 67 - Spirituality In Couples Counseling and Its Healing Power

Episode 67 - Spirituality In Couples Counseling and Its Healing Power

By feeding the spiritual intimacy in your relationship, you allow your two souls to unify more closely as one. Then, your relationship transforms into a channel of loving energy for the world, and you...

31 Okt 202255min

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