Ep 9 - How to Shift into High Vibrational Energy and Alleviate Stress, Guilt and Shame.

We hope you enjoy today's episode where you'll learn what vibrations are, how to shift them to your desired state and practices to implement for alleviating stress, guilt and shame. Takeaways Breathwork:Rhythmic deep breathing to realign your vibrational energy Slow, controlled breathing to slow HR and stimulate area of brain for relaxation and emotional controlBodywork:focus on body sensations and allow vibrations of body to calmChant:Rhythmic chanting of OM to calm the amygdala the mo...