Ep. 69 - ‘Tis The Season To Be Stressed! How To Manage Your Mental Health During The Holiday Chaos

Ep. 69 - ‘Tis The Season To Be Stressed! How To Manage Your Mental Health During The Holiday Chaos

Happy Holidays! We know that the holidays can be a time of stress but also wonderful memories to be made, so we hope that with today's episode you can take away from the good ideas on how you might be able to manage the stress and wonderfulness of the holiday season differently this year! Let us know what stood out to you the most! We are so grateful for you! We will talk to you soon in a couple of weeks! Affirmation: Place your hands together in prayer pose and hold them at yo...

Episoder(107)

Ep. 82 - Did You Know You Can Find The Most Harmonious Place To Live Based On Your Astrology? A Fascinating Conversation with Dom of Cosmic Vibrations About Intuitive

Ep. 82 - Did You Know You Can Find The Most Harmonious Place To Live Based On Your Astrology? A Fascinating Conversation with Dom of Cosmic Vibrations About Intuitive

May 2024 Petey and Sarah are co-hosting a Couples Retreat in Costa Rica! Reignite and Strengthen Mind, Body & Spirit Connections with Your Soul Partner. Details and pricing coming soon! You can learn more at https://www.souljourneysretreats.com/ Petey is launching her new Soul Learner Course - a self-paced and soul nourishing deep dive. Her new website is launching soon at www.peteysilveira.com! Sarah just released her new instagram account @heysarahburnett! Follow her for menta...

3 Jul 20231h 10min

Ep.81 - How To End Relationships in a Healthy Manner! We Interview Conscious Uncoupling Expert Katherine Woodward Thomas on 5 Steps to Living Happily Even After

Ep.81 - How To End Relationships in a Healthy Manner! We Interview Conscious Uncoupling Expert Katherine Woodward Thomas on 5 Steps to Living Happily Even After

WHAT’S NEW Conscious Couples Retreat coming in May 2024 in Costa Rica! Petey and Sarah are co-hosting this amazing retreat for you and your soul partner to reconnect and reignite your love through the mind, body and spirit connection. Details and pricing coming soon! You can learn more at https://www.souljourneysretreats.com/ Petey is launching her new Soul Learner Course - a self-paced and soul nourishing deep dive. Her new website is launching soon at www.peteysilveira.com! TODAY’S ...

19 Jun 20231h 17min

Ep. 80 - The 4 Attachment Styles Explained, and How To Develop Safe, Healthy and Secure  Attachment in Relationships

Ep. 80 - The 4 Attachment Styles Explained, and How To Develop Safe, Healthy and Secure Attachment in Relationships

Affirmation: I deserve to have all my needs met. I communicate my feelings in a healthy way. I am at peace no matter what happens in this relationship. Oracle Cards: Release Your Ex: The time has come to clear your energy.Codependency: Addictions are affecting your romantic life.Honeymoon: Enjoy the bliss of holiday time together.Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

5 Jun 202358min

Ep 79 - Do You Have The Key Ingredients To Make Your Relationship Thrive?

Ep 79 - Do You Have The Key Ingredients To Make Your Relationship Thrive?

Affirmation: I strengthen the love and relationship that I share with my partner every day. I am committed to making our relationship the best it can be. Oracle Card Reading: Express Your Love: Go ahead and make the romantic gesture.Attraction: You attract romantic love by enjoying this moment fully.Release You Ex: The time has come to clear your energy.Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐...

15 Mai 20231h 2min

Ep. 78 - The Hear and Now. Part 2 Interview with Grammy-Award Nominee and Founding Father of New-Age Music Steven Halpern

Ep. 78 - The Hear and Now. Part 2 Interview with Grammy-Award Nominee and Founding Father of New-Age Music Steven Halpern

Affirmation: I allow myself to take up space, to have my desires, and to have a voice. Oracle Card Reading: True healing occurs when I give myself permission to feel whatever feelings live below the triggers.I create mindful moments throughout the day, reminding myself that I am love and miracles are natural.Through prayer and meditation I create a ripple effect of peace in the mind.Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every...

1 Mai 20231h 33min

Ep. 77 - How to Neutralize a Negative Body Image and Understand the Impact on Your Mental Health. Take the Self-Assessment and Learn Your Triggers

Ep. 77 - How to Neutralize a Negative Body Image and Understand the Impact on Your Mental Health. Take the Self-Assessment and Learn Your Triggers

New Affirmation: I am in perfect harmony with my body just the way I am. Being grounded and whole makes me beautiful. Oracle Card Reading: I know inwardly what is right for me. I look in the mirror and say to myself: “I deserve all good. I deserve to be prosperous. I deserve joy. I deserve love.” I am safe and secure in my world. I choose to believe that everyone is always helpful. Therefore, where I go in life, people are there to help me. I have abundance in all areas of m...

3 Apr 20231h 5min

Ep 76 - Are You Ready For Your Dose of Sound Nutrition? Interview with Grammy-Award Nominee and Founding Father of New-Age Music Steven Halpern

Ep 76 - Are You Ready For Your Dose of Sound Nutrition? Interview with Grammy-Award Nominee and Founding Father of New-Age Music Steven Halpern

Steven Halpern is an award-winning composer, recording artist and producer whose healing music has helped millions worldwide to experience the blessings and benefits of deep relaxation and inner peace. CHAKRA SUITE, his debut release in 1975 helped establish a quiet revolution and a new genre in contemporary instrumental music. Based on his own spiritual and health-related experiences, Steven discovered secrets of combining ancient sound healing traditions with quantum biology and energ...

20 Mar 20231h 17min

Ep. 75 - How To Overcome The Rise of Loneliness and Strategies To Transform Your Mindset

Ep. 75 - How To Overcome The Rise of Loneliness and Strategies To Transform Your Mindset

Loneliness is part of the human condition. Everyone experiences it. Research shows Americans are feeling more lonely than ever before. In 2018, 22 percent of U.S. adults reported they often or always felt lonely. In late 2020, after social distancing became a way of life, 36 percent of U.S. adults reported experiencing “serious loneliness.” And in 2022, research found that more than half (58%) of US adults suffer from feelings of loneliness. Affirmation: I am comfortable in silence. I a...

27 Feb 202356min

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