Fibromyalgia Pain Science Education - Mind-Body Practice - How to do it - PART 1

Fibromyalgia Pain Science Education - Mind-Body Practice - How to do it - PART 1

Episode 13 - Fibromyalgia Pain Science Education - Mind-Body Practice - Somatic Tracking - How to do it - PART 1 Please Rate , Review, & Follow this podcast. This episode continues pain science education of fibromyalgia. How to do somatic work, using mindfulness technique called somatic tracking. This episode #13 - part 1 - deconstructs the script and explains exactly how to do it. Part 2 is just the script - use it to practice or as an example to mak...

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Episoder(44)

Mind Your Hormones: Perimenopause, Menopause, and Fibromyalgia - Here's What You Need to Know

Mind Your Hormones: Perimenopause, Menopause, and Fibromyalgia - Here's What You Need to Know

Season 2 Episode 43 Mind Your Hormones: Perimenopause, Menopause, and Fibromyalgia - Here's What You Need to Know My practice in Louisville KY - https://www.wholehealthrheum.com/ Please email me ...

7 Des 202536min

What is your stress load?

What is your stress load?

Season 2 Episode 42 -What is your stress load? Take your ACE survey to calculate your ACE score: https://stopabusecampaign.org/take-your-ace-test/ Full transcript to this episode: https://www.buzzs...

24 Jul 202321min

How your childhood may have affected your health

How your childhood may have affected your health

Season 2 Episode 41 - How your childhood may have affected your health Take your ACE survey to calculate your ACE score: https://stopabusecampaign.org/take-your-ace-test/ Full transcript to this epi...

16 Mai 202314min

Season 2 Introduction - Why do we need to talk about trauma?

Season 2 Introduction - Why do we need to talk about trauma?

Episode 40 - Season 2 Introduction -Why do we need to talk about trauma? Get Season 1 podcast guide: https://www.rheumcoach.com/season1 Use this guide to track your progress as you listen to the ep...

1 Mai 202320min

End of the Season 1 Reflection

End of the Season 1 Reflection

Episode 39 - End of the Season 1 Reflection I am recording the podcast trailer a bit later than I should have. I am approaching the 1st anniversary of releasing my first episode. I announced my 1st ep...

1 Des 202210min

The Pushing & Crashing Cycle

The Pushing & Crashing Cycle

Episode 38 - The Pushing & Crashing Cycle Please Rate , Review, & Follow this podcast to get updates. Do you often feel that you are stuck in the pushing & crashing loop? Do you find yourself caught i...

23 Nov 202225min

Interview by the Support Fibro Network (Melissa Talwar)

Interview by the Support Fibro Network (Melissa Talwar)

Episode 37 - Interview by the Support Fibro Network (Melissa Talwar) Please Rate , Review, & Follow this podcast to get updates. The International Support Fibromyalgia Network (Support Fibro) - http...

30 Okt 202256min

30-day challenge: Drinking more water

30-day challenge: Drinking more water

Episode 36 - 30-day challenge: Drinking more water Please Rate , Review, & Follow this podcast to get updates. Today we are talking about: Drinking Water. It's important because water is essential t...

16 Okt 202230min

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