pep talk: cut it out

pep talk: cut it out

Habits are hard to break but the one you've been really putting off is the one that needs your attention the most. It's hard but in this episode, you'll find the words of encouragement you need to get back on your grind and do what needs to be done.


Holla at me on socials! Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/).

***

‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke".

Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.

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Episoder(51)

have you read: 'The Street' by Ann Petry

have you read: 'The Street' by Ann Petry

Ann Petry's novel has been sold over sold 1.5 million copies. I wanted to know what the hype was about and in this episode, I share my feels. Was it worth it? Tune in! Holla at me on socials! Follow ...

25 Nov 20248min

have you read: 'you, inc.' by Christine Clifford and Harry Beckwith

have you read: 'you, inc.' by Christine Clifford and Harry Beckwith

want to learn how to sell yourself? this one is for you. this episodes, I share the top tips and strategies that will help you upsell yourself in your career. oh, and bonus: flattery doesn't get you a...

29 Sep 20249min

pep talk: you already have what you need

pep talk: you already have what you need

We are so used to being in a space of need. What if I told you that you already have everything you need to make *that* next move? Yes, that one. Holla at me on socials! Follow me personally on Inst...

22 Sep 20247min

slow your dopamine

slow your dopamine

Let's talk about our constant need for a dopamine high a few simple ways we can try to regulate them. ___ Find me on socials! Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or ...

8 Sep 20249min

have you read: 'the bad weather friend' by Dean Koontz

have you read: 'the bad weather friend' by Dean Koontz

looking for something new and different to read? this might be the one. ___ Find me on socials! Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefense...

25 Aug 20247min

pep talk: no more bare minimum

pep talk: no more bare minimum

no more mediocre attempts at the things you want most. it's time to up the ante and set new personal bests. Holla at me on socials! Follow me personally on Instagram @cdazzles (instagram.com/cdazzle...

4 Aug 20245min

have you read: 'Thicker Than Water' by Kerry Washington

have you read: 'Thicker Than Water' by Kerry Washington

So, I learned a little about Kerry Washington in her memoir, Thicker Than Water and I came out on the other side with a few insights. let's get into it. Holla at me on socials! Follow me personally o...

30 Jun 20247min

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