MM Anxiety 2; What’s it hiding
Mindful Male1 Nov 2020

MM Anxiety 2; What’s it hiding

Anxiety has many uses. While it can be used as a fuel to get things done in a quick time frame, it can also be an indicator of something deeper. Anxiety can be like a billboard telling us there is something amiss, and with mindfulness, we can learn what that is. Often anxiety, in my life, hides fear, sadness, or old traumas I never processed. It’s time to stop running and avoiding what is underneath anxiety and face it with courage and compassion. By sitting in the quiet I am able to get in touch with those and heal them in a way that makes anxiety more manageable.

#MindfulMale #mindfulMinute #Anxiety #PTSD #Trauma #MeditateAndDominate

Episoder(41)

AA Scott and Bob BB Study #8

AA Scott and Bob BB Study #8

Get introduced to Alcoholics Anonymous using the Big Book and Bob's personal experience.

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AA Scott and Bob BB Study #7

AA Scott and Bob BB Study #7

Get introduced to Alcoholics Anonymous using the Big Book and Bob's personal experience.

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AA Scott and Bob BB Study #6

AA Scott and Bob BB Study #6

Get introduced to Alcoholics Anonymous using the Big Book and Bob's personal experience.

15 Jan 20211h 14min

AA Scott and Bob BB Study #5

AA Scott and Bob BB Study #5

Get introduced to Alcoholics Anonymous using the Big Book and Bob's personal experience.

15 Jan 20211h 13min

AA Scott and Bob BB Study #4

AA Scott and Bob BB Study #4

Get introduced to Alcoholics Anonymous using the Big Book and Bob's personal experience.

15 Jan 20211h 14min

AA Scott and Bob BB Study #3

AA Scott and Bob BB Study #3

Get introduced to Alcoholics Anonymous using the Big Book and Bob's personal experience.

15 Jan 20211h 13min

AA Scott and Bob BB Study #2

AA Scott and Bob BB Study #2

Get introduced to Alcoholics Anonymous using the Big Book and Bob's personal experience.

15 Jan 20211h 14min

AA Scott and Bob BB Study #1

AA Scott and Bob BB Study #1

Get introduced to the first step of Alcoholics Anonymous using the Big Book and Bob's personal experience.

15 Jan 20211h 13min

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