006: Josh Solar: Energy Guide through Breath Work + Cold Therapy
Yoga Brain6 Sep 2021

006: Josh Solar: Energy Guide through Breath Work + Cold Therapy

Josh Solar is an Energy Guide, leading clients through breath work, reiki, and cold plunges. His latest favorite healing modality has been dipping into icy ponds during the depths of winter, allowing the power of the sun to warm him up and calm him down. Josh and Jenny talk about Josh's meditation music, teenage angst and how meditation is everything. We also speak with Jason Belz, the owner of AGY athletic center where we record the interview and utilize the ice bath. Josh leads Jenny thro...

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Episoder(17)

Ambition, Imposter Syndrome, and the Armchair Quarterback

Ambition, Imposter Syndrome, and the Armchair Quarterback

...And we're back! After a two year hiatus, The Yoga Brain Podcast is bringing you a dose of ancient philosophy to your modern day. In this solo episode, Jennifer shares a short anecdote of a night ou...

13 Mar 202519min

Having a Spiritual Awakening with Haley Robertson: On Medicine and Modern Spiritual Living

Having a Spiritual Awakening with Haley Robertson: On Medicine and Modern Spiritual Living

What makes us spiritually awakened and self-aware? What is the difference between awake and woke? Once we’re woke, do we stay up? Or are we susceptible to falling back asleep? Haley Robertson and Jenn...

31 Jan 20231h 42min

Chris Douglas: Big Fish KC

Chris Douglas: Big Fish KC

Welcome to Yoga Brain A community that’s normalizing meditation and a podcast that’s asking the question: What is yoga? Today on the show we have spiritual healer Chris Douglas, a yoga teacher and...

30 Mar 20221h 5min

014: Wren Quinn: Trauma Alchemy

014: Wren Quinn: Trauma Alchemy

Wren Quinn is a mother, an herbalist, a teacher of yoga therapy, and the creator of Trauma Alchemy, a trauma-informed somatic program. Wren’s latest offerings include Herbal Communion, a course explor...

8 Feb 20221h 23min

013: Laura Lockton: Rekinection Director, Aerial Artist, Fire Performer

013: Laura Lockton: Rekinection Director, Aerial Artist, Fire Performer

Laura Lockton has been the Director of over 25 extensive events focused on holistic wellness, performing arts, sustainability, art, and yoga. She has also been a yoga teacher, performer and lead coor...

17 Jan 202245min

012: Paulina Nordhaus: Yoga for Chronic Pain and Living with Authenticity

012: Paulina Nordhaus: Yoga for Chronic Pain and Living with Authenticity

Paulina Nordhaus is a yoga teacher, a nature lover, a gluten-free chef and quite simply, a funny gal. Paulina shares her story of being diagnosed with Rhumetoid Arthritis from a young age, and how he...

11 Jan 20221h

011: Dr. Paul Berg, PhD: PTSD & Yoga for Veterans and First Responders

011: Dr. Paul Berg, PhD: PTSD & Yoga for Veterans and First Responders

Dr. Paul Berg, is a professor at the US Army Command and General Staff College at Fort Leavenworth. He guides teachers on accommodating students with PTSD in military classrooms . He notes the effects...

4 Jan 20221h 12min

010: Corbin Rowland: Plant-Based Pharmacist and Yoga Teacher

010: Corbin Rowland: Plant-Based Pharmacist and Yoga Teacher

Corbin Rowland is a pharmacist, a yoga teacher, a marathon runner, a plant-based vegan and when he's not rock climbing, is likely brewing kombucha or playing on his bass guitar. We sit down with Cor...

1 Nov 202147min

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