Sleep Talk - Talking all things sleep10 Jul 2016

Sleep 2016 Update

In this update from Sleep 2016, we discuss the latest research in hypersomnia, insomnia, circadian rhythms and sleep technologies. The Sleep meeting is the main conference for sleep and sleep disorders, where specialists from around the world meet and discuss the latest research and trends in sleep. This year the meeting was held in Denver, Colorado.

Joining regular hosts, Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) this month is guest co-host Dr Simon Frenkel (Sleep Physician).

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Audio Timeline:

00:00 - 03:06 Introduction
03:06 - 05:40 What's in the news about sleep?
05:40 - 06:03 Theme introduction: Sleep 2016 update
06:03 - 23:37 Hypersomnia: diagnosis and treatment
23:37 - 31:13 Insomnia
31:13 - 35:04 Circadian rhythm
35:04 - 36:56 Sleep technology / new products
36:56 - 39:30 Take home messages from Sleep 2016
39:30 - 40:34 Clinical pearl: More isn't always the answer
40:34 - 43:06 Pick of the month: Sleep Shepherd
43:06 - 44:52 What's coming up in sleep?

Next episode (August 8th 2016): Teens and Screens

Links mentioned in the podcast:

Sleep 2016 meeting website
Sleep Talk podcast
Sleep Talk on Omny Radio including Snapshots
Webinar on using dental appliances to treat snoring and sleep apnea
Screens and sleep
Light therapy
Cognitive behavioural therapy for insomnia
A Mindful Way - online mindfulness program
Prof Daniel Buysse - Bio from University of Pittsburgh
Sleep Profiler - EEG recorder used in insomnia
Russell Foster - Why do we sleep? - TED talk
Ass Prof Jamie Zeitzer - Bio from Stanford Medicine
Lumos Tech
Cerêve Sleep
Sleep 2016 meeting website
Snapshots from Sleep 2016 - Day 1
Snapshots from Sleep 2016 - Day 2
Snapshots from Sleep 2016 - Day 3
Snapshots from Sleep 2016 - Day 4
Snapshots from Sleep 2016 - Day 5
Sleep Shepherd - background on why and how it was developed
Sleep Shepherd Blue - product website
Sleep Down Under 2016 - meeting website
Can't get your teenager out of bed?

See omnystudio.com/listener for privacy information.

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