Finding your true happiness in life with Aliénor Salmon

In this podcast episode, I sit down with Aliénor Salmon to discuss the importance of finding true happiness in life. Aliénor is a well-known French - British Author, TEDxSpeaker, Happiness Expert and dance lover. She shares her personal journey and insights on how to discover and pursue her passions, overcome obstacles, and cultivate lasting contentment. Whether you're struggling to find purpose or simply looking for ways to live a more fulfilling life, this conversation is sure to inspire and empower you on your own path to happiness.

Listen out for:

- Alienor's story: a happiness researcher at the UN who struggled to find happiness for herself, decided to quit her job to travel the world to learn how to dance. How this dance journey helped her to heal and inspire people around her

- What does happiness truly mean and can we practice to gain more happiness - What we can do more on a daily basis to spark more joy and happiness: gratitude journal, appreciation, and touch 6 senses

- The school of happiness

Episode Resource:

- Aliénor Instagram: https://www.instagram.com/bailandojourney/

- Aliénor website: https://bailandojourney.com/

Connect with me:

- Instagram: https://www.instagram.com/mynguyen212/ or https://www.instagram.com/amplifyyourconfidence_podcast/

- Website: https://www.dancewithmy.com

- Email: amplifyyourconfidence@gmail.com