How Melatonin and CBD Affect Your Sleep (For Better or Worse) with The Sleep Doctor (Rewind Ep!)
Gloss Angeles27 Jul 2021

How Melatonin and CBD Affect Your Sleep (For Better or Worse) with The Sleep Doctor (Rewind Ep!)

It’s time for another Gloss Angeles Rewind and this week, we’re playing another HIT! We’ve heard from many Glamgelenos that this is one of their favorite episodes and we can’t blame them. We LOVED having The Sleep Doctor Dr. Breus on back in 2019. Not only is he a Clinical Psychologist, a Diplomate of the American Board of Sleep Medicine, and a Fellow of The American Academy of Sleep Medicine, but he has also helped countless Hollywood clients with their most desperate sleep issues. If you haven’t listened to this episode yet, we highly encourage you to tune in. You’ll learn how many hours you should really be sleeping, what kind of sleep animal you are (and what it means), whether beauty sleep is real or a myth, how CBD and melatonin work (or don't) and more.


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Episoder(558)

GLP-1s, “Fibermaxxing,” and Pooping: A Gastroenterologist Explains the Gut-Brain Connection

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This week we’re joined by gastroenterologist and gut-brain researcher Dr. Trisha Pasricha, author of the upcoming book You’ve Been Pooping All Wrong. We talk about everything you’ve always wanted to k...

10 Mar 37min

The Lipstick Lesbians Leak the Industry’s Most Innovative Products — Straight From the Lab

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We have our first three-peat guest(s) on the pod because we know how much you love them. Welcome back Alexis and Christina from the Lipstick Lesbians! They’re on the show to answer topical questions, ...

6 Mar 54min

Celebrating Aging in a Youth-Obsessed Beauty Industry With Julee Wilson

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We’re on location in New York! To kick things off with an east coast version of the pod, we have one of our favorite beauty comrades on the show: Cosmopolitan editor-at-large, host and expert Julee Wi...

3 Mar 43min

The Key to Healthy Hair Color with Julia Roberts’s Go-To Colorist Kadi Lee

The Key to Healthy Hair Color with Julia Roberts’s Go-To Colorist Kadi Lee

This week, we’re joined by celebrity hair colorist and Highbrow Hippie co-founder Kadi Lee, whose wellness-first approach to hair has made her the go-to for clients like Julia Roberts, Meghan Markle, ...

27 Feb 41min

Why This Founder is Shutting Down Their Brand — And What It Says About Beauty in 2026

Why This Founder is Shutting Down Their Brand — And What It Says About Beauty in 2026

This week, founder David Yi joins us with difficult news: he’s closing his beauty brand, good light. We talk candidly about the financial realities of running an independent beauty company in 2026, th...

24 Feb 42min

Meet the Woman Revolutionizing the Wig Industry

Meet the Woman Revolutionizing the Wig Industry

Today’s episode is for everyone — wig wearer or not. We’re joined by Aasiyah Abdulsalam, founder of The Renatural, the innovative wig brand behind a patented skin-replica hairline that’s three times t...

20 Feb 33min

Beauty and the Epstein Files: Access and Accountability

Beauty and the Epstein Files: Access and Accountability

In this episode, we break down a buzzy new launch we’ve been testing nonstop: the m.ph Le Skin Weightless Serum Foundation from Mary Phillips, a buildable, skin-like formula with a luminous payoff we’...

17 Feb 23min

 Molly Sims Gets Real About Aging as a Celebrity, ‘90s Beauty Standards, and Melasma

Molly Sims Gets Real About Aging as a Celebrity, ‘90s Beauty Standards, and Melasma

This week, we’re joined by model, entrepreneur, and early-2000s icon Molly Sims, whose career spans Vogue covers, Old Navy campaigns, major runways, and six Sports Illustrated Swimsuit issues (with tw...

13 Feb 37min

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