Triggers-The Mind's Survival Response | Season 1 Episode 5
This is Coaching19 Des 2020

Triggers-The Mind's Survival Response | Season 1 Episode 5

In this episode we talk about triggers and how we deal with them. These triggers are going to be different for every person as well as how they deal with those triggers. Some people may have less things that set them off but still don’t know how to deal with them, while those who have a laundry list of pet peeves have developed a better coping mechanism.

- A Trigger is a response in the brain that comes from our survival instinct

- Self-awareness plays big part in how you deal with your triggers

- Some triggers are harder to deal with based on your own self-awareness or confidence level in that area - No one is perfect, therefore everyone has triggers regardless of their position

- Dealing with triggers isn’t rocket science and there are a ton of ways to do it. o Pause upon recognizing the trigger o Breath deep o Tapping o Rub your fingers together o The list goes one…….

---

The three of us are here to help and love doing what we do. For those listeners/followers who want to contact us please feel free to email us at thisiscoachingshow@gmail.com. We are here to answer questions and provide some insight on any issues or topics you may have. If for some reason we don’t have an answer, we definitely know someone who does and will reach out to them and invite them to the show.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(16)

Sheila Kaufman – Christians Need Coaching Too | Season 2 - Episode 11

Sheila Kaufman – Christians Need Coaching Too | Season 2 - Episode 11

If you are interested in growing your business where your currency is the people and lives you touch, and your heart is Kingdom focused, then Sheila Kaufman has some wisdom to share with you in this e...

6 Mai 202142min

Tricia Johnson, Head-Coach and Owner of Illuminated Life Coaching | Season 2 Episode 8

Tricia Johnson, Head-Coach and Owner of Illuminated Life Coaching | Season 2 Episode 8

Even though you have everything you wanted in life; the car, the family, the money, the job, the dream house, and you feel happy and satisfied, you may still notice a nagging feeling that something is...

16 Apr 202130min

Juju Rafii- A Woman Empowerment Boss Babe Making Strides for Driven Women | Season 2 Episode 8

Juju Rafii- A Woman Empowerment Boss Babe Making Strides for Driven Women | Season 2 Episode 8

Women are at an incredibly interesting crossroads. So much opportunity, it can be overwhelming to navigate alone. Enter coaches like Juju Rafii who support driven and #powerfulwomen to navigate all of...

14 Apr 202138min

Jerry Fu- Coaching Asian American leaders to success

Jerry Fu- Coaching Asian American leaders to success

In this episode we dive into an interview with a very unique coach with a very specific and much needed area. Jerry Fu is a coach dedicated to helping #AsianAmerican #leaders work through cultural ...

14 Apr 202150min

Matt Halk- How One Coach Applied Success Principles and Changed His Life Forever

Matt Halk- How One Coach Applied Success Principles and Changed His Life Forever

Your life can take a change for the better at any age, and in any industry you find yourself in. That’s just what happened with Coach Matt Halk. Matt realized success quickly once he began incorporat...

27 Mar 202148min

Season 2 Episode 5- Interview of Russell Creed

Season 2 Episode 5- Interview of Russell Creed

In this episode we have the opportunity to interview a great coach by the name of Russell Creed. Russell is a mindset coach and creator of the Master Your Life program. This program is dedicated to ...

21 Mar 202146min

Season 2 Episode 4- Interview of Brynn Franklin

Season 2 Episode 4- Interview of Brynn Franklin

In this episode we interview a long the one and only Brynn Franklin. A mother of 4 children, a military spouse, a certified personal trainer, and coach. Brynn's journey is unique and as a result s...

8 Mar 202124min

Season 2 Episode 3- Interview of Dr. Vince Eugenio

Season 2 Episode 3- Interview of Dr. Vince Eugenio

In this episode we interview a great mind in the executive coaching world Dr. Vince Eugenio. Dr. Eugenio has a long history in the coaching world starting in education. Once he left the education...

26 Feb 202132min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
jakt-og-fiskepodden
mikkels-paskenotter
rss-strid-de-norske-borgerkrigene
rss-kunsten-a-leve
hverdagspsyken
sinnsyn
fryktlos
gravid-uke-for-uke
rss-sarbar-med-lotte-erik
rss-var-forste-kaffe
ryddepodden
kvallm
tomprat-med-gunnar-tjomlid
dopet
babyverden