Caffeine Cast: Solutions to Depression & Anxiety as an Entrepreneur [Business, mindset, entrepreneur, disruptors]

A lot of people can seem and look happy and bubbly externally but when it comes down to how they’re actually feeling, more and more people are struggling with negative emotions which can spiral into things such as depression. So in this episode, Rob discusses how he manages his emotions in a positive, productive way that also uplifts him when he is struggling himself. KEY TAKEAWAYS The more people I talk to recently are struggling with the loneliness, challenges, anxiety and depression. All of these things can come from comparing yourself to others. All of the challenges that make you feel unmotivated and not want to do anything within business and life that aren’t extreme is what we’re dealing with in this episode. If you’re feeling any of these negative emotions, try to convert the strong feelings into something productive. It can really end lifting you up. My podcast, coaching calls, books and work essentially is the way I turn around that force into something productive. I know that no matter how bad my day has been; I know I can turn it into something great. I often even find that the worse time I’m having, the better I am as a mentor, coach, leader, creator etc... There is way more people struggling that we realise and I think we need to spread the word a lot more so please share this. It’s ok to share how you’re feeling. BEST MOMENTS ‘My art and work and business is also my therapy’ ‘Energy can’t be created or destroyed, it just changes form’ ‘End the day on something positive.’ ‘You can convert your pain into your brand’ [Business, mindset, entrepreneur, disruptors] VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter https://robmoore.com/podbooks rob.team ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors” “If you don't risk anything, you risk everything” CONTACT METHOD Rob’s official website: https://robmoore.com/ Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979 disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com