Tim Spector - Epidemiologist Reveals The Shocking Lies About Food and Fitness
Disruptors3 Mar 2023

Tim Spector - Epidemiologist Reveals The Shocking Lies About Food and Fitness

Tim Spector OBE is an award-winning scientist and author, with over 1,000 original articles published in some of the world’s top scientific journals placing him in the top 1% most cited scientists on the planet. In this groundbreaking exposé of an episode, Tim talks to Rob about just why the information you've always been fed about diets and fitness might not be as reliable as you've been led to believe, the scandalous scam at the heart of the industry that profits from your so-called wellbeing, and how you can REALLY take control of your body, your mind and your wellbeing. Revealed: How food information is outdated, and in many cases, comes from pre-war thinking. Exercise isn't the way to lose weight, and neither is eating less fat. Why calorie counting is NOT a successful way to lose weight, and how most printed calorie data is a lie. The scandal that sits at the heart of the food industry - being controlled by money men who want to profit from your diets and fitness regimes. How the politics of cheap food are actually poisoning you rather than helping you Why the supplements you’ve been sold as “miracle drugs” might just be a waste of money Also featured Why the accepted information on nutrition and fitness is so out of date and behind the times. Why the short-term nature of government has led to a never-ending cycle of malnutrition. Why you should never believe the calorie counts on the food labelling you've been led to trust. BEST MOMENTS "Most of the stuff you hear about in the media are giving us the wrong idea about food and are based on out-of-date concepts from the war. They have no place in our modern world" "Nutrition works very slowly. To get nutritional guidelines in place takes a long time" "It's a scam, it's a scandal. It's certainly rather immoral, and it's been covered up by multiple governments" "Even professionals cannot calorie count. Most of the stuff in restaurants are actually plus or minus 50% because of portion sizes varying" VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter https://robmoore.com/podbooks rob.team Tim Spector - https://tim-spector.co.uk ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “The Disruptive Entrepreneur” “If you don't risk anything, you risk everything” CONTACT METHOD Rob’s official website: https://robmoore.com/ Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979 See omnystudio.com/listener for privacy information. disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

Episoder(1189)

Rob Interviews Bill Morrow Angels Den Investment Founder [Business, mindset, entrepreneur, disruptors]

Rob Interviews Bill Morrow Angels Den Investment Founder [Business, mindset, entrepreneur, disruptors]

Bill Morrow talks about Angels. What they do, why they do it, how they invest and what is expected from you in order to attract an investment. What should you do or shouldn’t do to raise finance from Angels. Big mistakes Bill has seen in the business and what type of businesses should look for investments. He also talks about his journey so far, and of course, what being disruptive means to him. [Business, mindset, entrepreneur, disruptors] VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter   https://robmoore.com/podbooks  rob.team ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors” “If you don't risk anything, you risk everything” CONTACT METHOD Rob’s official website: https://robmoore.com/ Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979 disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

20 Feb 201756min

Caffeine Cast: Opportunity - How to Know to Say YES or No [Business, mindset, entrepreneur, disruptors]

Caffeine Cast: Opportunity - How to Know to Say YES or No [Business, mindset, entrepreneur, disruptors]

Rob talks about saying YES or NO to opportunities that come. How to react when you get the right opportunity the wrong time, why you need to say more YES’s in the beginning and more NO’s later in your career. Is the new opportunity aligned with your vision? Is it going to help you achieve your goal? Is it a Hell Yes? [Business, mindset, entrepreneur, disruptors] VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter   https://robmoore.com/podbooks  rob.team ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors” “If you don't risk anything, you risk everything” CONTACT METHOD Rob’s official website: https://robmoore.com/ Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979 disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

17 Feb 201713min

Rob Moore Interviews Richard Reed Co Founder of Innocent Smoothies [Business, mindset, entrepreneur, disruptors]

Rob Moore Interviews Richard Reed Co Founder of Innocent Smoothies [Business, mindset, entrepreneur, disruptors]

Richard Reed talks about his businesses and his book. How he started his business, his mission, how he overcame challenges and finally sold the business to “Coca Cola”. He shares his thoughts on charity and why it is important to help others. How it is to run a business with three people, how luck is a factor that affects your career, useful advice for entrepreneurs and what being disruptive means to him. [Business, mindset, entrepreneur, disruptors] VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter   https://robmoore.com/podbooks  rob.team ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors” “If you don't risk anything, you risk everything” CONTACT METHOD Rob’s official website: https://robmoore.com/ Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979 disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

13 Feb 201743min

Caffeine Cast: 19 Ways To Grow Your Business When You're Really Really Busy [Business, mindset, entrepreneur, disruptors]

Caffeine Cast: 19 Ways To Grow Your Business When You're Really Really Busy [Business, mindset, entrepreneur, disruptors]

Rob talks about 19 ways to grow your business and do more in less time. How to compartmentalise your diary and make it work for you. Why it is not only about the amount of time you work but about quality of time too. Systemise everything you do in your business, outsource, ask for help, find mentors and follow them, stop comparing yourself to others, invest your time wisely and think, research and decide quicker. [Business, mindset, entrepreneur, disruptors] VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter   https://robmoore.com/podbooks  rob.team ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors” “If you don't risk anything, you risk everything” CONTACT METHOD Rob’s official website: https://robmoore.com/ Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979 disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

10 Feb 201726min

Rob’s Rants: Do You Want to be Right or Rich? [Business, mindset, entrepreneur, disruptors]

Rob’s Rants: Do You Want to be Right or Rich? [Business, mindset, entrepreneur, disruptors]

No one is right about anything, we just have our perception of reality. So, imagine if you invest that energy that you put into criticising others about who is right and what is right, and you put that into caring for your clients. How to argue with people, allow others to be right, invest your energy wisely and think about the long term results. [Business, mindset, entrepreneur, disruptors] VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter   https://robmoore.com/podbooks  rob.team ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors” “If you don't risk anything, you risk everything” CONTACT METHOD Rob’s official website: https://robmoore.com/ Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979 disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

8 Feb 20179min

Rob Moore Interviews 6 Time Mr Olympia Bodybuilding World Champion Dorian Yates [Business, mindset, entrepreneur, disruptors]

Rob Moore Interviews 6 Time Mr Olympia Bodybuilding World Champion Dorian Yates [Business, mindset, entrepreneur, disruptors]

Dorian Yates talks about his career as bodybuilder, his training, challenges and the journey up to the point he became a world champion. He talks about how to be realistic, focus on your goal and be consistent doing the right things, and set small successive steps in order to achieve your goal. He also runs his own businesses, so he shares his experience in working with partners, team members and what being disruptive means to him. [Business, mindset, entrepreneur, disruptors] VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter   https://robmoore.com/podbooks  rob.team ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors” “If you don't risk anything, you risk everything” CONTACT METHOD Rob’s official website: https://robmoore.com/ Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979 disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

6 Feb 201756min

Caffeine Cast: The Myth of a Bad Day & the Reality of How to Have A Good One [Business, mindset, entrepreneur, disruptors]

Caffeine Cast: The Myth of a Bad Day & the Reality of How to Have A Good One [Business, mindset, entrepreneur, disruptors]

How you define your day as “good” or “bad”. Why there are no “good” or “bad” days but just good or bad things that happen every day. [Business, mindset, entrepreneur, disruptors] VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter   https://robmoore.com/podbooks  rob.team ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors” “If you don't risk anything, you risk everything” CONTACT METHOD Rob’s official website: https://robmoore.com/ Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979 disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

3 Feb 20178min

Content Marketing - Building your Expert Status, Reach & Influence [Business, mindset, entrepreneur, disruptors]

Content Marketing - Building your Expert Status, Reach & Influence [Business, mindset, entrepreneur, disruptors]

Rob talks about content marketing. What is it, how to do it and why you need it. How content marketing will help you build trust, understand your clients and serve them. How to get inspired, ask your clients what they need, be aware of different formats and create the best content. How to use all platforms, be consistent and share your content. [Business, mindset, entrepreneur, disruptors] VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter   https://robmoore.com/podbooks  rob.team ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors” “If you don't risk anything, you risk everything” CONTACT METHOD Rob’s official website: https://robmoore.com/ Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979 disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

30 Jan 201748min

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