Bonus Episode! How to Craft Your Own Short, Effective Home Yoga Sequences

You've probably heard people say that a short yoga practice is better than no yoga practice. Jason and I heartily agree -- but it can still be hard to carve out the time. I think the root problem is that it's hard to step on your mat solo and know what to do. This episode will help you get over the avoidance. We talk strategy and Jason offers three concrete, easy approaches to creating a home practice sequence that suits your mood, your energy level, and your time crunch.

If you still need help, I put lots of sequences here, on the shownotes page: yogalandpodcast.com/episode80/

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