Summer Series Ep 3: Poses We (Now) Love

Do you remember the first time you did your favorite pose? Was it true love the first time you took the shape? Or did it take a few tries (or maybe even years!?) to appreciate it?

A few weeks ago, I shared on Instagram that when I first started practicing Side Angle Pose, I thought it was a total snooze and now it's one of my favorite poses. I asked if anyone else has had this experience with a pose and got a resounding yes. For me, the process of appreciating Side Angle Pose represents the way the practice fuels growth and contentment: I used to need a big pose to capture my attention, but now the simpler shapes can bring me to a place of focused attention, awareness, and absorption.

It also shows the beauty of a long-term, sustainable practice -- you change over time and your practice can change, too. This week, Jason and I unpack all of this -- the poses we once overlooked, as well as the poses we used to long for that don't hold much weight anymore. And I share some of the (awesome) comments you all left on the 'gram. And bonus: Jason also talks about his approach to drishti (or gaze).

We'd love to hear from you and the poses you've grown to love -- post them on Instagram and use the hashtag #yogalandstories so we can find you!

Check out the shownotes page for links to pose breakdowns for some of the poses mentioned in the episode: yogalandpodcast.com/episode109

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