Jason's Tips for Teaching Beginners (and Beginning Again)

Jason's Tips for Teaching Beginners (and Beginning Again)

With a new year comes a flood of new students into yoga classes everywhere. Many of those students will be brand new to yoga, while others have re-committed to their yoga practice.


In this first episode of our series on yoga beginners, Jason shares some tips for how to welcome these new students and make them feel "supported, but not hounded" in the yoga room.


While the series will be geared toward teachers, it's important info for those yoga students who will be seeing lots of new faces in their classes, too.


We discuss:


* Why it's so important to put yourself back into the mindset of a beginner if you're teaching new yoga students


* Jason's principles for teaching asanas, or yoga poses, to beginners--and how he keeps his classes consistent without letting them get too boring or stale


* A few strategies for making beginning students feel more comfortable in a new environment and how to be a good host to all of your students


* How yoga teachers can keep their beginning students safe without making them feel called out or inadequate


* More on how the beginning of the year can be an opportunity for yoga teachers to reflect, learn something new, and make tweaks to their teaching approach, too


Shownotes: yogalandpodcast.com/episode135/


SHOUT-OUT TO OUR SPONSORS


1. LOLA is a female-founded company offering 100 organic cotton tampons, pads, and liners. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S. For 40% off all subscriptions, visit mylola.com and enter the code YOGALAND40 when you subscribe.


2. Care/of is a monthly subscription vitamin service made from high, quality ingredients personally tailored to your exact needs. Their short quiz asks you about your diet, health goals, and lifestyle choices and uses these answers to create personalized vitamin packs just for you. For 25% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code YOGALAND.

Support this show http://supporter.acast.com/yogaland.

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(441)

Why Strength Matters

Why Strength Matters

This is our second in a series of solocasts (you might remember that Andrea did one recently, Why Mindfulness is Still Important). In this week's episode, I explain why strength matters for yoga pract...

3 Mar 11min

Why The Old Model of Yoga Sequencing Doesn’t Work Anymore

Why The Old Model of Yoga Sequencing Doesn’t Work Anymore

On this week's podcast, Jason outlines why the old models of yoga sequencing are no longer effective in today's landscape. To name a few: More people cross-train. Fewer students are walking into studi...

25 Feb 42min

The Most Important Skill Missing from Yoga Teacher Trainings

The Most Important Skill Missing from Yoga Teacher Trainings

Most yoga teacher trainings prepare you to teach one class at a time.They don’t teach you how to build real student progress.Chapters:0:00 Introduction4:04 The hidden gap in yoga teacher training5:50 ...

19 Feb 34min

Power, Boundaries & Red Flags in Yoga: A Needed Conversation

Power, Boundaries & Red Flags in Yoga: A Needed Conversation

In this Yogaland episode, Jason Crandell and I talk candidly about power dynamics in yoga, the potential for abuse of authority, and how students and teachers can protect what’s most important: trust,...

12 Feb 46min

Why Mindfulness Still Matters: Holding Space in Uncertain Times

Why Mindfulness Still Matters: Holding Space in Uncertain Times

In this solo episode, Andrea explores why mindfulness remains a vital practice—especially during times of collective stress, uncertainty, and moral overwhelm.Drawing from Buddhist foundations of mindf...

3 Feb 34min

How to Demonstrate Yoga Poses Effectively (In-Person & Online)

How to Demonstrate Yoga Poses Effectively (In-Person & Online)

Most yoga teachers undervalue how powerful good demonstrations really are. In this episode, we break down how, when, and why to demonstrate yoga poses so students actually learn.Demonstration is one o...

14 Jan 40min

6 Anchors Every Yoga Teacher Needs for the Year Ahead

6 Anchors Every Yoga Teacher Needs for the Year Ahead

The start of a new year can feel exciting and overwhelming for yoga teachers. New students, new expectations, new pressure. In this episode of Yogaland, Jason shares six foundational anchors to help y...

7 Jan 27min

Yoga(ish): Holiday rituals, neurodivergent needs & letting people have their feelings

Yoga(ish): Holiday rituals, neurodivergent needs & letting people have their feelings

The holidays can be joyful… and also a lot—especially if you’re introverted, neurodivergent, parenting a neurodivergent kid, or trying to manage family expectations without burning out.In this episode...

23 Des 202538min

Populært innen Helse

fastlegen
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
lydartikler-fra-aftenposten
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-garne-damer
foreldreradet
rss-skravla-gar
morten-ramm-lar-kakla-ga-til-du-sovner
g-punktet
hjernesterk
rss-lopedrommen
klimaks
rss-sunn-okonomi
treningsprat
sinnsyn
biohacking-girls-din-podcast-for-optimal-helse