Q&A with Jason about Teaching Beginners
Yogaland Podcast19 Feb 2019

Q&A with Jason about Teaching Beginners

In this last episode of our Begin Again series, Jason answers several listener questions about teaching yoga to beginning yoga students.


We cover lots of ground, including:


*When (or if) to encourage a student to leave a beginner level class for a more challenging one


*How to teach Ujjayi breathing to beginners, and why it's important to do it separately from asanas


*When to teach the nuances of poses like Downward Facing Dog -- specifically how to work skillfully with the shoulders when they're in an above-the-head position like Down Dog


*Striking the right balance between teaching technique and flow in a beginning vinyasa class


Show notes: http://www.jasonyoga.com/podcast/episode141


SHOUT-OUT TO OUR SPONSORS


1. LOLA is a female-founded company offering 100 organic cotton tampons, pads, and liners. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S. For 40% off all subscriptions, visit mylola.com and enter the code YOGALAND40 when you subscribe.


2. Care/of is a monthly subscription vitamin service made from high, quality ingredients personally tailored to your exact needs. Their short quiz asks you about your diet, health goals, and lifestyle choices and uses these answers to create personalized vitamin packs just for you. For 50% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code YOGALAND50.


3, PoshMark carries second-hand women’s, kids, and men's clothing. They have tons of great brands like Lululemon, MadeWell, and Antropologie, which are all at your fingertips from the app. Shipping is easy for both the seller and the buyer. Find me at PoshMark.com at ferrettiO. Enter invite code YOGALAND to get $5 off your first purchase.


4. GreenChef is a USDA certified organic company and meal delivery service. Everything is hand-picked, delivered right to your door, pre-measured, perfectly portioned, and mostly prepped. You can choose from Paleo, Vegan, Vegetarian, Keto, Gluten-Free, Omnivore, and Carnivore. If you’re on a structured meal plan like me, it’s a great way to get more variety into your diet without the hassle of doing all the planning and prep work yourself. For $50 off your first box of Green Chef, go to Greenchef.us/yogaland.


5. If you’re like me and you wear your gym or yoga clothes 6 or 7 days a week, you want to look put together. My life has changed since Fabletics became a sponsor of the podcast. Their styles are super adorable and affordable. Get two pairs of leggings for $24 when you sign up to be a VIP. Go to fabletics.com/YOGALAND to take advantage of this deal, get exclusive discounts, and more.


6. Simple Habit is a 5-minute meditation app. They have super short, doable meditations that you can do everyday. It’s available on iOS, Android, and the web. Since it’s an app, you can easily track how many minutes of meditation you’ve done in a month, browse from over a thousand different topics, create playlists, and set daily reminders. It’s super convenient and will keep you in the habit. To try Simple Habit for free for a month, visit Support this show http://supporter.acast.com/yogaland.

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(441)

Yoga(ish): A New Approach to Teaching, Embracing Our Shadow, and a Chihuahua Meetup

Yoga(ish): A New Approach to Teaching, Embracing Our Shadow, and a Chihuahua Meetup

If you’ve ever wondered how to balance structure and freedom in your teaching and how to help students problem-solve rather than memorize, Jason shares some ideas on this week's Yoga(ish). We also tal...

2 Okt 202543min

Meditation: A Soft Place to Land

Meditation: A Soft Place to Land

This meditation is an invitation to find softness within you regardless of the chaos around you. Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more ...

25 Sep 202513min

Yoga in the 90s: The Wild, Weird & Wonderful Early Days

Yoga in the 90s: The Wild, Weird & Wonderful Early Days

If you practiced yoga in the 90s, you know… it was different.Chapters:00:00 Intro & why we’re talking about 90s yoga04:03 Andrea’s first yoga class (and the clown car moment)11:54 Jason’s first yog...

9 Sep 202539min

The Yoga Lessons That Changed Our Lives

The Yoga Lessons That Changed Our Lives

Some lessons change you forever — and yoga has given us more than we can count.After 30 years of practice, these are the teachings we still lean on every day — on and off the mat. In this episode of Y...

19 Aug 202554min

30 Years of Yoga The Poses, Myths & Cues We’ve Let Go

30 Years of Yoga The Poses, Myths & Cues We’ve Let Go

After 30 years of yoga, we’ve discovered which poses, myths, and cues actually hold you back.Here’s what to let go — and what to focus on instead for a stronger, more sustainable practice.Over three d...

12 Aug 202552min

How to Thrive in Your First Five Years of Teaching Yoga

How to Thrive in Your First Five Years of Teaching Yoga

Teaching yoga isn’t about impressing your students—it’s about supporting them. On this episode, Jason shares 5 things to keep in mind if you're a yoga teacher (especially in the first five years). His...

5 Aug 202531min

 From Opera to Om: Matthew Shaw on Mental Health, Reinvention, and the Power of Retreats

From Opera to Om: Matthew Shaw on Mental Health, Reinvention, and the Power of Retreats

This week my guest is Philadelphia-based yoga teacher, Matthew Shaw. Matthew joined the Jason Crandell Yoga Method team as our Lead Teacher Training Mentor this year and has been a longtime student of...

23 Jul 202552min

How Josh Blatter blends yoga, mindfulness, and service—from the studio to the UN

How Josh Blatter blends yoga, mindfulness, and service—from the studio to the UN

This week, I’m joined by yoga teacher and global mindfulness facilitator Josh Blatter. We talk about his teaching journey—from the yoga studio to his work with Peace on Purpose, a program that support...

17 Jun 202555min

Populært innen Helse

fastlegen
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
lydartikler-fra-aftenposten
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-garne-damer
foreldreradet
rss-skravla-gar
morten-ramm-lar-kakla-ga-til-du-sovner
g-punktet
hjernesterk
klimaks
rss-lopedrommen
rss-sunn-okonomi
treningsprat
sinnsyn
biohacking-girls-din-podcast-for-optimal-helse