Julia Lowrie Henderson -- Behind the Scenes of ESPN's "Bikram" Podcast Series
On this episode, I speak to Julia Lowrie Henderson, the producer behind ESPN's new 30 for 30 podcast series "Bikram."Bikram Choudhury arrived in the U.S. from Calcutta, India and opened a yoga studio ...
1 Jun 201854min
Epidemiologist Ai Kubo: How Mindfulness and Nutrition Affect Cancer Patients
Ai Kubo received a PhD in cancer epidemiology from Columbia University, and has nearly 40 scientific publications in peer-reviewed medical journals. Years ago, Kubo was told flat out, by one of the mo...
29 Mai 201859min
Have a Seat: Jason and Andrea Talk Meditation
Why don't you have a seat and stay awhile? If you think meditating is boring, hard, pointless, or too time consuming, this episode is for you!This week, Jason and I discuss everything meditation. We u...
14 Mai 201842min
Techniques for Reframing Perfectionism with Tias Little
There's a special place in my heart for Tias Little. I studied with him many years ago and the vivid imagery and metaphor he used had a profound impact on the way I think about the body. He's also got...
8 Mai 201846min
Learning, Growing, Thriving After Injury with Laura Burkhart
When your body hurts, it can feel like your soul hurts. And when you sustain an injury from yoga, it can be even more rattling. When an injury threatened Laura Burkhart's yoga practice—and her livelih...
1 Mai 201854min
Easy Ways to Improve Verbal Communication with Jason Crandell
When I first started taking yoga classes from Jason many years ago, I was struck by his voice. He has a voice that draws you in. It's soothing and encouraging. He speaks in a measured, comfortable pac...
24 Apr 201850min
Q&A: Jason's Tips for Nailing Forearm Balance
Jason's back on the podcast answering some of our listeners most common questions. This week, we tackle questions related to Pincha Mayurasana (Forearm Balance).We dive into:* Headless Headstand - An ...
17 Apr 201836min
Are there absolutes in yoga? with Robyn Capobianco
On this week's episode, neurophysiologist Dr. Robyn Capobianco returns and we cover a ton of interesting ground. I walked away from the conversation asking myself, ‘Are there absolutely, definitively ...
10 Apr 20181h 13min
