How to overcome common meditation obstacles and create a practice you love
This week I'm sharing a topic that's dear to my heart, which is creating a meditation practice that you love. We all face common (often self-imposed) meditation obstacles, from telling ourselves we ju...
2 Aug 202242min
How Jason Designed His 200-Hour Online Training, Part II
We've gotten a lot of questions asking about how Jason set up the curriculum for his 200 YTT, so that's what we cover in this episode. Last week was Part I -- we discussed how Jason intends to create ...
19 Jul 202246min
Harnessing the vagus nerve to "turn on your off switch" with Jill Miller
What is the vagus nerve? More importantly, why should we, as yogis, care? Jill Miller comes on the podcast this week to help us understand how we can tap into the vagus and stimulate the parasympathet...
30 Jun 20221h 7min
Passion + Creativity as a Recipe for Happiness with Kathryn Budig
I was so happy to catch up with my good friend, Kathryn Budig on the podcast this week. Kathryn is an internationally celebrated yoga teacher, author, and innovator whose most recent project is her on...
22 Jun 202254min
Yoga Teacher's Companion: Best Tips for Teaching on Zoom
Most yoga teachers have been teaching yoga on Zoom for a few years -- but the experience can still be awkward, under-utilized, and daunting. In this episode of Yoga Teacher's Companion, Jason provides...
9 Jun 202218min
Yoga Teacher's Companion: Essential Cues for Practicing and Teaching Twists
The most common yoga cue for twists, "twist from the bottom-up" needs to be replaced. Why? Because the lower-back doesn't actually twist! Here are 6 better cues that will help you and your students fi...
9 Jun 202215min
12-Minute Finding Spaciousness Meditation
This meditation is one of my favorites: In just a few minutes, you can cultivate a sense of internal spaciousness and ease.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See a...
2 Jun 202214min
10-Minute Return to Center Meditation
This 10-minute meditation offers a physical focal point to help you come back to center.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more informati...
31 Mai 202211min
