Making Peace With Money with Chioma Njoku
I've waited years to bring someone on the podcast to talk money because I wanted to find someone who was knowledgeable about finances and also deeply connected to the practice of yoga. I found her in ...
1 Feb 202247min
Yoga Teacher's Companion: Effective Core Strengtheners (and When to Put Them Into Your Sequences)
Learn my favorite go-to core strengtheners--and, where you can put them in your practice and classes to create sustainable, integrated core-strength.We've got so many helpful resources for yoga teache...
27 Jan 202218min
The Antidote to Imposter Syndrome for Yoga Teachers
Most of us have felt insecure from time to time. Occasionally that insecurity shows up as imposter syndrome, or feeling like a fraud or unworthy of the position you hold.On this episode we explore the...
26 Jan 202241min
Yoga Teacher's Companion: 5 Best Practices for Shoulder Mobility
Learn my 5 favorite postures and transitions for creating greater shoulder mobility. You'll also learn where I like to include these postures in my personal practice and sequences. Watch the video her...
20 Jan 202218min
Helping Kids Self-Regulate Through Yoga with James Woods
My guest on this episode of Yogaland is therapist and yoga teacher, James Woods. About 10 years ago, in his work a therapist in the juvenile justice system, foster care system, and mental health syste...
18 Jan 202244min
Yoga Teacher's Companion: 5 Postures to Increase Hip Mobility
Learn my 5 favorite postures and transitions for creating greater hip-mobility. You'll also learn where I like to include these postures in my personal practice and sequences. Watch the video that goe...
13 Jan 202218min
Cultural Appropriation & Healing the World With Kindness with Reema Datta
This week's guest -- Reema Datta -- is an Indian-American teacher, speaker, humanitarian, author and musician who has dedicated her life to offering yoga as a holistic practice leading to healing and ...
11 Jan 202254min
Welcoming beginners (and being a beginner) in the yoga room
It's the new year, which usually means an influx of new students! How can you support them? And how can you navigate being the newbie? Jason offers his ideas for both on this week's episode. /// Don't...
6 Jan 202243min
