The Science of Stretching (and Strength) with Jules Mitchell
For our season two finale episode, we’re talking to Las Vegas-based yoga teacher and author Jules Mitchell. We dive deep into the biomechanics of yoga in this episode and talk about Jules’ new book, w...
30 Jul 201954min
Live Q&A: Thoughts on Creating Authentic Content and Curriculum
If there’s one topic that eludes yoga teachers most, it’s not the correct angle of the front knee in Anjaneyasana. It’s how to teach yoga and make a livable wage. We recorded this week's episode live ...
23 Jul 201956min
Closing the Wellness Gap with Nicole Cardoza
Today’s guest is Nicole Cardoza, founder of Yoga Foster. I couldn't be more excited about Nicole's mission to bring more movement into classrooms across the country. Her approach is innovative, too --...
16 Jul 201937min
A story of love, loss, and the path of motherhood with Anne Cushman
I've talked a lot on the podcast about how motherhood has changed my yoga practice. I know first-hand how easy it can be to fall into the trap of mom guilt and feeling like you just can't keep up with...
9 Jul 201942min
Using Yoga to Tap Into Your Intuition with Erica Rodefer Winters
This week, we're talking to Erica Rodefer Winters, a yoga teacher in Charleston, SC who specializes in teaching prenatal yoga and postnatal yoga.When the magical, "natural" birth of her first daughter...
4 Jul 201948min
Creating a Pranic Budget with Sarah Kucera
This week I talk to Sarah Kucera, author of The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season, all about her book and what Ayurveda can teach us about taking care of ...
25 Jun 201944min
Bernie Clark on the Benefits of Yin Yoga
The thoughtful and articulate Bernie Clark joins us on the show this week! Bernie is perhaps best known for his influential Yin yoga teachings as well as his books, The Complete Guide to Yin Yoga, and...
18 Jun 20191h 4min
On Spirituality, Representation, and Being a New Teacher with Quamay Sams
This week, I talk to Bay Area yoga teacher Quamay Sams. Quamay grew up in New York, where he was a dancer before he enrolled in a yoga teacher training program (without ever having set foot in a yoga ...
11 Jun 201945min
