Summer Series Ep 6: Summer Self Care Using Ayurveda with Niika Quistgard
This week on the podcast, we talk to our favorite Ayurvedic expert, Niika Quistgard, all about how to use principles from Ayurveda to bring our bodies back into balance in the heat of summer.She share...
17 Jul 20181h 6min
Summer Series Ep 5: Is it possible to balance effort and ease?
We've gotten several questions from listeners about how to find the right balance between working hard and surrendering during yoga postures. How to find that elusive balance of two seemingly conflict...
10 Jul 201841min
Summer Series Ep 4: Q&A - Avoiding Common Yoga Injuries
In this week's episode, Jason and I are live from Detroit Yoga Lab answering student questions about some of the most common yoga injuries, how to prevent and avoid them. Bonus banter: Find out why Ja...
3 Jul 20181h
Bonus Episode: Depression will talk. You don't have to listen. (And other lessons I've learned about depression.)
I put together this episode after the suicides of Kate Spade and Anthony Bourdain. The loss of both of these talented, successfully, beloved people in one week was tragic. A few days after it happened...
28 Jun 201822min
Summer Series Ep 3: Poses We (Now) Love
Do you remember the first time you did your favorite pose? Was it true love the first time you took the shape? Or did it take a few tries (or maybe even years!?) to appreciate it?A few weeks ago, I sh...
26 Jun 201836min
Summer Series Ep 2: Staying Sane (and Enjoying!) Social Media
If you're like a lot of yoga students, you probably feel a bit conflicted when it comes to social media: You want to spend more time in the present moment, but you also love how social media makes you...
19 Jun 201844min
Summer Series Ep 1: Andrea and Jason Share Their "Easy" & "Hard" Poses
For this year's summer series, Jason and I are focusing on "Building a Sustainable Yoga Practice." Over the past year we've talked about injuries, fear of injuries, predatory teachers and we thought -...
12 Jun 201839min
Yoga, Birth, and Business with Rachel Yellin
Yoga offers us so much more than creating a healthy body and mind--it also helps us to get to know ourselves on a deep, intimate level. That deep knowing can help us make better decisions about every ...
5 Jun 20181h 3min
