Jason Crandell: Pain, Injury, & Knowing What You Don't Know
If you have a body and you do yoga, chances are you will sustain an injury at some point. On this episode I ask Jason all about injuries. We talk about:* How to discern between stretching sensations a...
12 Jul 201647min
Alexandria Crow: Why Fancy Yoga Isn't Better Yoga
This week I talk to Alexandria Crow, one of the most physically adept yoga practitioners I've ever personally known and yet here's what she wants you to know: Yoga is not one-size-fits-all and doing f...
5 Jul 20161h 5min
Taylor Harkness: Being True To You
Warm and bendy with an infectious charm, Taylor Harkness is a young millenial with a wise and heartful approach to yoga. We discuss how yoga helped him find balance after the intensity and trauma of b...
28 Jun 201654min
Kathryn Budig: Body Positivity, Hard Work, & Aiming True
Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.” She is a warrior for sel...
21 Jun 201641min
Andrea Ferretti: Self-Acceptance in Yoga
A five-minute episode that explains my intention behind the podcast -- and why it's vital that we focus on self-acceptance rather than self-achievement in yoga.Shownotes: yogalandpodcast.com/episode5/...
15 Jun 20164min
Sally Kempton: Ideas, Insights, & Self-Inquiry Practices for Fear
Sally Kempton spent twenty years as a teaching monk in the Saraswati lineage and yet she is keenly in touch with the problems that everyday people face. On this episode, Sally and I talk about using y...
6 Jun 201645min
Jason Crandell: Navigating Life as a Modern Yoga Teacher
In this episode, Jason Crandell (aka my hubby) and I get down to brass tacks and talk about what it takes to make it as a yoga teacher. We also discuss the concept of "yogalebrity," how to navigate so...
1 Jun 201641min
Stacy Meyrowitz: Yoga Saved My Life
This week Stacy Meyrowitz shares her uplifting story of how yoga helped her piece her life back together after a brain hemorrhage. She credits yoga with everything from bringing her out of a deep depr...
24 Mai 201638min
