Will breaking with convention break your back?

“There’s more than one right.” This is something that Jason says often during his trainings. It applies to many different types of yoga postures (and many life circumstances, too!).

For today’s episode, we’re talking about how it applies to backbending. Do you really have to keep your feet hip distance apart and parallel to each other? And what’s the risk of playing with different types of alignment?

Show notes: http://www.jasonyoga.com/podcast/episode240

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