Yoga and Addiction with Nikki Myers
Today's guest, Nikki Myers, a yoga therapist and the founder of Y12SR (Yoga of 12-Step Recovery), shares how yoga has helped with her personal struggles with addiction and helped thousands of people t...
11 Sep 20181h 8min
Q&A: Jason's Thoughts on "Creative" Sequencing & Finding Your Breath in Backbends
Jason is back this week to answer a few questions that came up about our Summer Series. The questions came from students in Jason's advanced yoga teacher training class, but they are applicable to any...
4 Sep 201845min
J. Brown, “A testament to the practice is the person it produces”
J. Brown is a yoga teacher, former yoga center owner, blogger, and the host of the popular podcast J. Brown Yoga Talks. On this episode, I ask J. about his yoga origin story as well as the current ite...
28 Aug 20181h 22min
Jason's Favorite Non-Asana Yoga Books
When I have Jason on the show, we talk a lot about postures and technique, so I thought it would be interesting to talk yoga philosophy on the podcast this week. I asked Jason to share his favorite yo...
21 Aug 201850min
A Natural Approach to Autoimmune Disease with Claire Missingham
Claire Missingham is back on the podcast this week, and we're talking about how she's been using yoga and other natural healing modalities to manage a recent diagnosis of an autoimmune disease.She tel...
14 Aug 20181h 8min
Overcoming Obstacles and Living to Your Fullest Potential with Rosie Acosta
On this episode, I'm joined by yoga teacher and holistic health coach Rosie Acosta. Rosie shares her personal story of growing up in East L.A. in the 90s where chaos and violence surrounded her daily....
7 Aug 20181h 7min
The Good, Bad, & Ugly of the Ego with Sally Kempton
I've been thinking a lot about ego lately. I've been talking to Jason's teacher trainees about social media strategy and putting yourself out there. And yet, I personally feel like social media brings...
31 Jul 201843min
Summer Series Ep. 7: Cross Training for the Win with Debbie Steingesser
A lot of people come to yoga to help them balance some of the activities they do on a daily basis. After all, yoga is a great antidote to sitting in a chair, looking at a computer or iPhone screen, an...
24 Jul 20181h 1min
