Yogaland Rewind: The Sutras, Part II
Last week Jason shared the foundational concepts of purusha and prakriti. Go back and listen if you haven’t yet! This week, we continue to talk through foundational concepts that Patanjali presents in...
21 Apr 202241min
Yogaland Rewind: The Sutras, Part I
Today is the first in a series of episodes where Jason shares the underpinnings of Patanjali. Most yoga students have heard their teachers reference Patanjali and the text that he is known for, The Yo...
20 Apr 202238min
The Intersection of Brain-Body Psychology & Yoga with Mona Delahooke
I want to offer some context for today's episode. My guest is the phenomenal pediatric psychologist and author of the new book, Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Jo...
6 Apr 202249min
Yoga Teacher's Companion: The Key to Bakasana and Other Arm Balances
This episode of Yoga Teacher's Companion breaks down the single most important key to practicing and teaching Bakasana and other arm balances.Watch the companion video: https://jasonyoga.com/podcast/y...
31 Mar 20220s
Yoga Includes Me with Sarah Henderson
On today's episode, I speak to Sarah Henderson, a yoga teacher who specializes in teaching adults with intellectual and developmental disabilities. Sarah's parents were role models of advocacy after h...
29 Mar 202249min
Cultivating a Mindful Media Practice with Melissa McLaughlin
To quote this week's guest, yoga teacher and social scientist Melissa McLaughlin, "How we engage with our phones is changing our minds." In other words, we are on our phones being constantly bombarded...
22 Mar 202251min
This is Your Brain on Yoga with Dr. Daya Grant
If you’ve ever wondered what’s really happening in your body and brain during asana and meditation, today’s conversation is going to fascinate you. Our guest is Dr. Daya Grant -- a neuroscientist, spo...
15 Mar 202255min
Yoga Teacher's Companion: Teaching Yoga Students to Breathe Skillfully
Beginning yoga students often struggle to breath properly in class. As a yoga teacher, we want to provide our students with skillful, accessible techniques to support their journey. This discussion sh...
15 Mar 20220s
