How Talking About Adversity Inspires Positive Change
According to psychologist and author, Kelly McGonigal, listening to someone else's story of resilience and overcoming adversity can have a positive effect. Listening to someone's "restorative narrativ...
24 Okt 201737min
Change Your Day With a Lovingkindness Meditation
Last week, I talked about the science of self-compassion and how self-compassion practice has more favorable outcomes than boosting self-esteem. On this episode, I offer a way to put self-compassion i...
17 Okt 201717min
Andrea Ferretti: Increase Your Happiness, Curiosity, & Connectedness with Self-Compassion Practice
High self-esteem used to be regarded as a vital component to happiness. But it's fallen out of favor in the past decade. Research -- much of it led by Dr. Kristin Neff -- has shown that self-compassio...
10 Okt 201714min
Jason Crandell: Advocate for Your Students & Don't Make Sweeping Claims
One of my favorite quotes from Jason is,"I believe that we should embrace anything and everything that helps us and our students be well." On this episode, we dive into the meaning behind that quote a...
3 Okt 201739min
Jason Crandell: You Have to Trust That Yoga Works
We all struggle from time to time with the question -- "Am I doing enough?" This week, Jason and I talk about this question and this fear in the yoga room. His clear message: Trust in the process of y...
26 Sep 201725min
Jason Crandell: Having a Strong Point of View Without Minimizing Others
Jason is back and he's sharing just a few of the values he hopes to pass onto his teacher training graduates. We talk about -- how do you develop a strong, personal point of view without minimizing ot...
19 Sep 201732min
MC Yogi: 'Yoga Made Me Resilient and Strong'
MC Yogi is a well-known performing artist -- and perhaps one of the only rappers to write lyrics about Hanuman and Ganesha? -- and is married to artist Amanda Giacomini who I interviewed on episode 45...
12 Sep 201738min
Jessica Berger Gross: The Courage to Choose Happiness
Jessica Berger Gross is the author of the beautiful, moving, hopeful memoir, Estranged: Leaving Family & Finding Home. Jessica was raised in a seemingly typical middle class family in Long Island. But...
5 Sep 201743min
