Managing Expectations: Ketamine, "Cures," and Cognitive Distortions
An exploration of "All or Nothing Thinking" and other mental habits that hold us back. Google "cognitive distortions," and you're sure to recognize a few patterns from your own internal monologue. May...
2 Des 202237min
Ways to Lozenge: Lower-Dose Ketamine at Home
Many people report feeling more creative and open during smaller doses of ketamine, making it an ideal time for a therapy session, journaling, or for bonding with a loved one. In this episode, Lynn an...
18 Nov 202227min
Days of Joy: Tips for After Your Trips
Ketamine makes our brains more elastic, so how do we make the most of that flexibility? From ice cream to journaling to roller skating, Lynn & Molly discuss visceral pleasures to help people form new,...
11 Nov 202228min
Ketamine Infusions: Practical and Poetic
*No Medical Advice* What is a ketamine infusion like? How do I dress? What do I bring? Should I be scared? Lynn and Molly explore common concerns and give some concrete tips (like how to pick and pr...
4 Nov 202233min
For Yoga or Ketamine: How and Why to Set Intentions
Thoughts on setting intentions for psychedelic experiences and in our everyday lives. **No Medical Advice** Most experts in psychedelic medicine recommend setting an intention before each session. In ...
28 Okt 202234min
Comparing Depression Treatment Options
*No Medical Advice* Hear about many treatment options, including medications (so many types!), talk therapy (it's all about the vibe!), transcranial magnetic stimulation (brain magnets!), and electroc...
21 Okt 202242min
Five Ways to Take Ketamine for Mental Health
From lozenges and spravato(R) to intravenous infusions and intramuscular injections, we discuss the currently available ways to take ketamine. **No medical advice** In our very first(!) episode, we in...
7 Okt 202230min
