#151: The Pain and Reps Are Worth It

Every week, hundreds of you write in to the Arnold's Pump Club newsletter saying the same thing: you're confused and don't know where to start. Arnold's answer is going to sting a little.After 60 year...

20 Jul 7min

A weekend of watching soccer left Arnold with a theory about why so many people quit right before it matters. With the US and Austria both knocked out of the World Cup, Arnold still couldn't stop watc...

14 Jul 6min

In one week, Arnold welcomed hundreds of Pump Club members to his childhood home in Thal, helped convene world leaders at the Austrian World Summit in Vienna, and got back on set filming The Kellys. P...

22 Jun 5min

Everyone wants the big moment. The before-and-after photo. The day the scale finally moves, the day someone notices, the day you catch your reflection and barely recognize the person staring back. Arn...

19 Jun 13min

For years, Arnold carried a notepad everywhere. And the man who built the Arnold Classic alongside him said it was the very thing holding him back.In this episode, Arnold tells the story of a two-minu...

1 Jun 6min

The voice in your head that says you don't belong? It's lying to you. In this episode, Arnold shares two words that can change everything — and explains why the biggest barrier to getting started in t...

20 Mai 5min

In this episode, Arnold shares a story about a man named Gerald who passed his contractor's license exam, bought his first business, and has trained consistently for 70 weeks straight. Gerald credited...

18 Mai 6min

There are mornings Arnold doesn't want to move. No inspiration, no fire — just a flat, heavy world and a bed that makes more sense than any workout. What gets him up isn't a playlist or a vision board...

17 Mar 9min