Caitlin Ledoux: Just doux you
SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter8 Aug 2018

Caitlin Ledoux: Just doux you

It’s a wonder how Caitlin Ledoux did it, given that she operates with the same 24 hours a day, the same seven days a week, as the rest of us.

There she was, working full-time at Lululemon. There she was, coaching two or three club teams and a high school team.

There she was, playing full-time professional beach volleyball, making three quarterfinals and her first career Sunday in Hermosa Beach, capping the year as the AVP’s Most Improved player.

“I worked a lot,” she said on SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter. “Literally seven days a week coaching for four hours a day. That’s what I mean. I was overworked, I was exhausted, my body was struggling to keep up with what I was doing mentally, physically, everything. I just needed to hit that reset button.”

On the court, 2017 had been her most successful year. Off it, it had been both mentally and physically debilitating, something that didn’t go unnoticed by her partner for the final three tournaments, Maria Clara Salgado.

“She knew I was struggling here with my nutrition and my workouts and my working, I had been working a ton. It was too much. She said ‘Come down to Brazil, let’s see what works for you, because what you’ve been doing isn’t really working. Let’s put the reset button on and see if it works.’”

And so, for three months of the “off-season,” Ledoux went to Brazil, getting reps six days a week from four different coaches. She switched her weight routine, swapping out Olympic lifting for more functional movements. She overhauled her nutrition.

“It was the first time I’ve ever felt like a professional athlete,” said Ledoux, who has been playing professionally since she first qualified on the AVP in 2012. “That was career changing. It was amazing.”

Indeed, it seems it has been career-changing. This year, Ledoux has arguably the best case to again take home the AVP’s Most Improved Player, making the quarterfinals in New York with Salgado before getting the call of a lifetime, from perhaps the most dominant female player in the game today: April Ross.

"It was pretty funny because in New York she texted me and said 'Hey I need a practice partner for these days, can you practice with me?' And I had never played or practiced with her so I was stoked to practice with her for two days," Ledoux said. "And I was in the car with my mom and she texted me and I said 'Mom! Guess what just happened?' And she said 'April asked you to play.' And I said 'Yes!' It was awesome."

With Ross playing behind her block, Ledoux made her first final, which may be the match of the year on the AVP thus far, a 21-19, 19-21, 16-18 loss to Emily Day and Betsi Flint. Two weeks later she did it again with Geena Urango, making her third career Sunday and second straight losing once more to Day and Flint in the finals, 17-21, 21-16, 7-15.

Another three weeks after that, in Hermosa, Ledoux was back on a Sunday, falling in three to Ross and Alix Klineman, 14-21, 21-18, 9-15.

“A lot of it is just personal growth about myself and having the right support system around myself the last year and a half,” Ledoux said of her blink-and-you-missed-it rise. “Having that support system and the coaches and helping you figure out what you need to do, I’d say that honestly is the biggest thing.”

What you need to do. It’s a simple concept for Ledoux. Identify what your goal is. Figure out the next step.

Just do.

Olympics, she knew, has been her goal since she was a little girl. How would one get into the Olympics?

Travel. A lot. With no promises of a return anytime soon. So there her and Irene Pollock went, jet-setting across the world, beginning in Russia of 2014. Over the next three years, they went to 16 FIVBs in 10 different countries, qualifying in some, whiffing on others, taking every risk they could, because there were goals to reach and one ladder to get there.

Just go.

“It was hard, but the same time it wasn’t,” Ledoux said. “Irene and I had the same goal and that’s to make the Olympics and we knew that was what we needed to do. We needed to just drown ourselves in all the experience of traveling and losing and having to play these single elimination matches to get that experience. I look back on that year and it was a very draining year but I also learned a lot.

“When you look at the end game: what’s your goal? I had to do it. It’s a no-brainer.”

And sure, it may have been rough for a while. There may have been a learning curve on how to travel internationally, particularly when doing so in, say South Africa.

The investment is beginning to see returns, dividends in the form of a bronze medal (in China with Sarah Sponcil), a silver (in Australia with Jace Pardon) and a gold (in Thailand with Emily Stockman).

“I think there’s probably a more responsible way to do it than the way I did it,” Ledoux said of climbing the ranks of the FIVB. “But I’ve really enjoyed my life the last five years of just doing it and saying yes to a bunch of experiences. One of the cool things about this career is I look back on the last five years and all of the crazy memories I have of going to all of these places and a lot of times I had fun because we lost out super early and we didn’t know how to book flights yet so we’d book our flight home a week or week and a half in these places and we lost on the first day and now we have a week in South Africa and it’s ‘What do we do?’

“I look back on these last five years and I wouldn’t change anything. If you’re looking to just start, I would say set your goal and jump in.”

Episoder(500)

FIVE YEARS OF SANDCAST: 261 episodes in a row, 261 more to come

FIVE YEARS OF SANDCAST: 261 episodes in a row, 261 more to come

Last week marked FIVE STRAIGHT YEARS OF SANDCAST! In five years, somehow, Tri Bourne and Travis Mewhirter haven't missed a single episode. So much has happened: - Travis made his first AVP main draw (then a bunch of international medals) - Tri battled an autoimmune disease...then became an Olympian...then a two-time Manhattan Beach Open champion - Tri had a kid, Naia Bourne, who makes many appearances on this episode - Travis got married to Delaney Knudsen, who has since won a bunch of big time matches and tournaments, including the USA Volleyball Queen of the Beach - Gabby Bourne produced her own movie, and is soon appearing in one with Ben Affleck and Matt Damon (!!!) - Our numbers have exploded, growing, on average, 30 percent per year - The NVL came and went - p1440 came and went - Volleyball World became a thing - The AVP was bought by Bally's - And a whole, whole lot more. We just got the full family together on this one and reflected on five years of podcasting, and the wild and surreal life changes that have come with it. Thank you all SO MUCH for being part of this wonderful journey. Cheers to five years, and cheers to five more SHOOTS! *** NEW BOOK ALERT!!! Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

2 Nov 20221h 19min

Tim Brewster, the Chinese Bamboo Tree of the AVP

Tim Brewster, the Chinese Bamboo Tree of the AVP

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features Tim Brewster, a breakout star on the AVP this season who had career-highs in so many categories in 2022 that it’s difficult to count. For starters, he made his first main draw, won his first international medal (then added two more, and will likely add at least one more before the year is out), won his first AVP match, then another…and another…and, well, he won a whole lot of them. We talked all about Brewster’s huge season, as well as: The work he has put in over these last five years, all in the name of one day hoping it would work out The lessons he learned from April Ross How he and Kyle Friend became such a perfect meld on the court The magic of working with Jose Loiola for five years, and why he was able to have such a huge season And, as always, so much more. ENJOY! *** NEW BOOK ALERT!!! Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

26 Okt 20221h 21min

Molly Turner, taking the hard road in 2022: ’Let’s see if you can do it.’

Molly Turner, taking the hard road in 2022: ’Let’s see if you can do it.’

This week’s episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Molly Turner, one of the toughest, grittiest, go-get-after-it players on Tour. She had a choice this year: To play the points game and scramble around just to be directly into the main draw, or play the game to win, in which she’d begin in the qualifiers but give herself the highest ceiling possible. The result? A career-high in every single category in 2022. We chatted all about her gold medals, her wins in Seaside and Laguna, and a whole lot more, including: This season, in which she traveled more than she ever has, hitting the Volleyball World Beach Pro Tour for the first time Why she decided to begin competing internationally, and how addicting – and challenging -- the road can be Why there should be more trash talking in women’s beach volleyball How to channel the proper emotions on the beach volleyball court And, as always, a whole lot more. Enjoy our chat with Molly Turner! *** NEW BOOK ALERT!!! Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

19 Okt 20221h 12min

Theo Brunner, America’s top blocker, is coming into his own

Theo Brunner, America’s top blocker, is coming into his own

This week’s episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features the man who is not only the most formidable blocker in the United States, but also the guy who is quietly the funniest guy on the AVP Tour: Theo Brunner. At 37 years old, Brunner is finally coming into his own, on and off the court: Creating a hysterical Instagram persona, delivering hilariously candid interviews for Volleyball World, while also putting together his best AVP season to date with Chaim Schalk. We chatted – and laughed – a lot on this one, covering: How he and Chaim Schalk have developed such perfect team chemistry Why he is playing what he thinks is the best beach volleyball of his career Who’s better: Phil Dalhausser in his prime, or Anders Mol right now? His fourth-place finish at World Champs, and how he and Schalk can build on it And, as always, much, much more! ENJOY! *** NEW BOOK ALERT!!! Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

12 Okt 20221h 34min

Season-ending Mailbag: How was Phoenix? Olympic partnerships; Maximizing the off-season

Season-ending Mailbag: How was Phoenix? Olympic partnerships; Maximizing the off-season

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is our semi-monthly, always-popular edition of our mailbag, where we take your fan questions and answer them alongside UCLA’s finest, and now one of USA Volleyball’s brightest, Savvy Simo. We’re calling this the season-ending mailbag, although that might be a bit of a misnomer, as the season isn’t technically over, with two more AVPs to go, in Huntington Beach and Central Florida. But, the Phoenix Championships have ended, so it’s sort of the end of what we consider the 2022 season. We chatted about quite a bit, including: What are the partnerships looking like for Paris 2024? How was the AVP Phoenix Gold Series Championships? How to maximize your off-season Who surprised us the most this season? ENJOY! *** NEW BOOK ALERT!!! Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

5 Okt 20221h 36min

Julia Scoles, the Rookie of the Year with ’so much growth’ still to do

Julia Scoles, the Rookie of the Year with ’so much growth’ still to do

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Julia Scoles, the VolleyballMag 2022 Rookie of the Year and one of the toughest – and also sweetest – people you’ll ever meet. Scoles had one heck of a season this year, winning a second straight NCAA Championship with USC before embarking on a wildly successful AVP campaign, making five semifinals and two finals, winning the Atlanta Gold Series alongside Geena Urango. She’d also take gold at the FISU World University Championships with good friend, Hailey Harward. And she’s just getting started. We talked about all of that, as well as: How this season became the best of her career Gritting through the Fort Lauderdale finals, where she was sick, and the winning Atlanta just one week later How childhood gymnastics prepared her for anything that life could throw at her How this season changed her outlook on her beach career. And, as always, a whole lot more. ENJOY! *** NEW BOOK ALERT!!! Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

28 Sep 20221h 9min

Dain Blanton, as ever, is making the most of every opportunity

Dain Blanton, as ever, is making the most of every opportunity

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features Dain Blanton, one of the most accomplished people in the sport of beach volleyball. As a player, Blanton won an Olympic gold medal, completing a Cinderella run in the 2000 Sydney Games with Eric Fonoimoana. As a broadcaster, you can hear Blanton’s voice on the AVP’s livestream, NBC – wherever volleyball needs commentary, Blanton’s there. As a coach, Blanton has led USC to two consecutive NCAA Championships and is gearing up for another run as the 2023 season approaches. We talked about ALL of that, as well as: The incredible success of his USC players on the AVP this season, with Tina Graudina, Hailey Harward, and Julia Scoles all winning AVP titles Should USA Volleyball have an Olympic trials system for the upcoming 2024 Paris Games? Should USA select its pairs, as coaches do in college? His Olympic run with Fonoimoana, and how it was a major dose of serendipitiy that put them back together again And, as always, so much more. Love chatting with Dain anytime we can, and you’ll love to listen in. ENJOY! *** NEW BOOK ALERT!!! Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

21 Sep 20221h 43min

Kyle Friend: ’Make volleyball easy for everyone around you’

Kyle Friend: ’Make volleyball easy for everyone around you’

This episode of SANDCAST features My Friend, Your Friend, he’s Everybody’s Friend, he’s the one and only Kyle Friend. He’s had a HUGE breakout season, and maybe even, as he’ll admit on the podcast, a somewhat unexpected one, with Tim Brewster. With a seventh at the Atlanta Gold Series and a fifth in Chicago – while also adding a second and a pair of thirds in three Tour Series events – Friend has had the best AVP season of his career. We chatted all about that, as well as: How shagging balls and being a voluntary practice dummy for USA Volleyball was a boon for his career as a player The best lesson he learned from Karch Kiraly about being a teammate Why he believes this year has been such a breakout one for him The benefits of surrounding yourself with the best And, as always, a whole lot more. ENJOY! *** NEW BOOK ALERT!!! Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

14 Sep 20221h 15min

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