It's nothin' but love with Falyn Fonoimoana

It's nothin' but love with Falyn Fonoimoana

It’s a late Tuesday morning, and Falyn Fonoimoana has brought the goods again. She’s even brought some freshly baked banana bread, for her coaches, Arthur Carvahlo and Pompilio Mercadante, who smiles and says that happiness is bread and sugar.

Happiness is a great many things for the 27-year-old Fonoimoana. It’s getting a big kill and celebrating it loudly, with a beat of the chest. It’s putting powdered-sugar boot prints for her 7-year-old son, Tavoi, on Christmas morning, showing physical evidence that Santa came. It’s ensuring that Nicolette Martin, all blonde hair and blue eyes, makes it through a throng of fans in Aguascalientes, Mexico. It’s talking a little trash, discovering the sassy side of her new partner, Corinne Quiggle.

Mostly, though, happiness for Fonoimoana comes from being, simply, Mama Falyn.

“Everyone calls me mama for a reason,” Fonoimoana said on SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter. “I teach recovery, I bring magnesium, they used to make fun of me because I bring a huge suitcase where it’s all the remedies for A, B, C, D that could happen while you’re traveling. I try to be, ‘Hey, I have all this stuff here, if you need it.’ It all comes from things that I’ve experienced and it comes out of love. I love all of my partners that I’ve experienced. I’m invested.”

Most on the beach scene have only seen this side of Fonoimoana, the loving, caring, doting partner who has a track record of bringing out the best in everyone she plays with. She is quick to admit this wasn’t always the case. The niece of both an Olympic butterfly swimmer and an Olympic gold medalist on the beach, Fonoimoana was, not surprisingly, one of the best on every team she ever played. She won a state and national championship at Mira Costa as a freshman, burying balls alongside Alix Klineman, and over the next four years she established herself as the No. 1 ranked high school player in the country.

As a freshman at USC, she started in 31 of 34 matches, finishing second on the team in kills. This 19-year-old Fonoimoana, however, was not the one who brings magnesium and electrolytes and gluten-free banana bread to practice. This Falyn Fonoimoana was, by her own admission, “a crappy teammate when I was young.”

And then, unexpectedly, wonderfully, life happened. Fonoimoana became pregnant with the boy that would change her life in all of the best ways motherhood can change an athlete of prodigious talent and limitless future and, somehow, almost unbelievably, none of the worst. It wasn’t her body that underwent the most lasting of changes – she was working out within five days of giving birth – but her mindset.

“I think that was a huge part of not just growing up but finding who I am as a person and who I wanted to be,” she said. “Being young and volleyball just being everything for me, I didn’t know what life outside volleyball was. It helped me learn what kind of parent, what kind of woman I wanted to be, what kind of spouse, like these are all things that came to fruition once it happened because I have to show him who he wants to be through my actions, and I wanted it to always be positive and I wanted him to see those organic.

“I’m still young, I’m only 27, but I’m really happy with where I am. I love my life, I get to help people, and I get to learn and be open minded about people. Thank God he gave me my son because mentally, he made me ten times stronger, to make me more empathetic, to make me more personable, to be able to slow down and not just think ‘go, go, go’ and really appreciate daily life. I owe my son the world because he makes me be better.”

She extended her indoor career another five years, competing in Puerto Rico, Poland, and on the 2015 U.S. Pan American Games team that won gold, until she had to return home full-time to retain custody of Tavoi. The career move was not an unwelcome one. Fonoimoana had always known that beach was the long game. Being a full-time mom in the United States simply expedited her path.

As it has gone throughout her athletic life, it didn’t take long for Fonoimoana to adjust. She qualified in six of seven AVPs in 2018 with Alexa Strange and Pri Piantadosi-Lima, won a NORCECA in Punta Cana with Molly Turner, with whom she also took third in p1440 Huntington Beach. In the second tournament of 2019, she made her first Sunday, finishing third in Austin with Martin. She piled up five more NORCECA medals, the final two of which were gold, with Quiggle, putting her on the international route she has set her goals on this upcoming year.

“I knew that I wanted to play FIVB, but I was new to the beach game, I needed to figure it out,” she said. “My first year it was ‘Ok, get your feet wet with the AVP. Figure that out. Figure out the travel, how to get it paid for. If you can get to FIVBs, great, if not, get to as many internationals as you can.’ This year I want to get into three- and four-stars.

“I’ve watched my uncle [Eric Fonoimoana] and several other family members go through this exact same thing and I feel like I have enough experience on my back that I know I can get my feet wet and see where I am.

“If I need to, I’ll choose an FIVB over an AVP right now because I need to push myself and see different kinds of volleyball. You need to see every level, you need to see Olympians, you need to get your butt kicked.”

How much Fonoimoana will get her butt kicked remains to be seen. It’s not something that has happened much over the course of her 27 years, but she’s open to the possibility. She knows that it’s the right path, not necessarily the easiest one and that, above all, it’s the example she wants to set for her 7-year-old boy that has taken quite a bit after mom.

“I want him to be better than me,” she said. “I want him to have more opportunity than me. I have to build that path and if I show that discipline, everything I do in that aspect is for him. My why is Tavoi. I teach him all the time it’s free to be kind.”

Episoder(500)

February Mailbag: Why we LOVE the AVP schedule, best surprise teams, biggest wins this offseason

February Mailbag: Why we LOVE the AVP schedule, best surprise teams, biggest wins this offseason

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features our always-popular Fan Question mailbag episode, hosted, as always, by the wonderful Savvy Simo. We had A LOT to talk about this week, including: Why we LOVE the AVP schedule Why the barrier to entry to the main draw getting higher is a good thing, for both qualifier and main draw players alike Who our surprise teams of the year are Biggest wins of the off-season And, like always, so, so, so much more. ENJOY! *** Like our content? Leave us a tip :) We don't charge a subscription fee, so everything is much appreciated: https://motivated-author-4500.ck.page/products/sandcast-tip-jar We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB Be sure to check out some of the coolest beach volleyball gear in the country at Vollis Beach! Recently partnered with LuLu Lemon, Vollis is offering high quality, good looking apparel, and you can get it at a discount using Travisfans to get 15 percent off! https://www.vollisgear.com/ SHOOTS!

16 Feb 20221h 21min

Back on the beach, Emily Stockman is as hungry as ever

Back on the beach, Emily Stockman is as hungry as ever

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Emily Stockman, one of the best defenders in the world – and one who isn’t finished playing beach volleyball just yet. After a torrid run up the FIVB rankings in 2018, Stockman and Kelley Kolinske would finish the Tokyo Olympic qualification process ranked 10th in the world – and just out of qualifying for the Tokyo Olympic Games. Afterwards, she went where she always does: the mountains, where she contemplated retiring, moving on, pursuing something new. And in those mountains she rediscovered her passion for the beach. Now Stockman is back on the sand, gearing up for one more Olympic run to Paris. On this episode, we discuss: Stockman’s journey into beach volleyball, and stops in Finland, the Maldives, and Switzerland that helped get her there Stockman and Kelley Kolinske’s rapid, and oddly unnoticed, ascent up the world ranks from 2018-2021 How difficult it was to come so close to qualifying for Tokyo Why she decided to return to the beach, and what her plans are for 2022 and beyond And, as always, much, much more. You can follow Emily Stockman on Instagram: @estock2 ENJOY! *** Like our content? Leave us a tip :) We don't charge a subscription fee, so everything is much appreciated: https://motivated-author-4500.ck.page/products/sandcast-tip-jar We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB Be sure to check out some of the coolest beach volleyball gear in the country at Vollis Beach! Recently partnered with LuLu Lemon, Vollis is offering high quality, good looking apparel, and you can get it at a discount using Travisfans to get 15 percent off! https://www.vollisgear.com/ SHOOTS!

9 Feb 20221h 7min

Kristen Nuss and Taryn Kloth are changing the narrative in beach volleyball

Kristen Nuss and Taryn Kloth are changing the narrative in beach volleyball

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features the hottest team from 2021 on the AVP Tour, Kristen Nuss and Taryn Kloth. What a tear they were on in 2021. They finished the NCAA season with LSU undefeated, a considerable accomplishment considering their opponents on court one. Then they won the first AVP they played in as a team, claiming gold in Atlanta, which was succeeded by a fifth-place finish in Manhattan Beach and a third in Chicago. But they’re more than just good players, these two: They’re a team. A real one. The only pair who stuck together from 2021 and into the 2022 season. We chat about that, and much more on the podcast, discussing: Their month-long training camp in Hermosa Beach, California Their thoughts on their wildly successful 2021 season Why they’re so dedicated to staying with each other, even if that means a long, long climb up the FIVB ladder How they’re trying to change the narrative of beach volleyball, both as players and in the location in which they’re playing (Louisiana) And, as always, much, much more. Such a blast with Kristen and Taryn, who you can find on Instagram at: @kristen_nuss @tkloth10 ENJOY! *** Like our content? Leave us a tip :) We don't charge a subscription fee, so everything is much appreciated: https://motivated-author-4500.ck.page/products/sandcast-tip-jar We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB Be sure to check out some of the coolest beach volleyball gear in the country at Vollis Beach! Recently partnered with LuLu Lemon, Vollis is offering high quality, good looking apparel, and you can get it at a discount using Travisfans to get 15 percent off! https://www.vollisgear.com/ SHOOTS!

2 Feb 20221h 12min

New partners. New Tours. Welcome to beach volleyball in 2022

New partners. New Tours. Welcome to beach volleyball in 2022

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features a wide-ranging look-ahead at what's to come in the 2022 beach volleyball season. We have new tours, with the AVP being bought by Bally's, and Volleyball World replacing the FIVB. We have new partnerships, on both the men's and women's side. The hosts have new goals. New mindsets. It's new everything in 2022. On this episode, we chat about: - Breaking down the new partnerships for the 2022 season - What to expect from Volleyball World this upcoming year - Why the Elite 16 is actually a great format for the sport - Travis and Tri’s plans for the year And much, much more. ENJOY! *** Like our content? Leave us a tip :) We don't charge a subscription fee, so everything is much appreciated: https://motivated-author-4500.ck.page/products/sandcast-tip-jar We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB Be sure to check out some of the coolest beach volleyball gear in the country at Vollis Beach! Recently partnered with LuLu Lemon, Vollis is offering high quality, good looking apparel, and you can get it at a discount using Travisfans to get 15 percent off! https://www.vollisgear.com/ SHOOTS!

26 Jan 202259min

Devon Newberry and the UCLA Bruins are ”guns-a-blazing” heading into 2022

Devon Newberry and the UCLA Bruins are ”guns-a-blazing” heading into 2022

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features UCLA rising star – well, she already is kind of a star – Devon Newberry. Just a sophomore at UCLA, Newberry is already a regular in AVP main draws, having made back-to-back main draws as a 17-year-old with good friend and teammate Lindsey Sparks, becoming the first U-18 team to make consecutive main draws in AVP history. In her freshman season at UCLA, Newberry went 24-8, helping the Bruins seal up a Pac-12 Championship. Now, alongside Sparks, Rileigh Powers, and Lexy Denaburg, she’s a leader of the Bruins and an NCAA Championship contender. On this episode, we discuss: UCLA’s prospects during the 2022 NCAA beach volleyball season Newberry’s growth as a player, and how much she has transformed since entering UCLA The value of back-to-back crushing losses to USC and Pepperdine prior to the COVID pandemic Her mindset shift from valuing low expectations for herself, to embracing high expectations And, as always, much, much more. You can follow Devon on Instagram: @devonnewberry Follow UCLA’s beach volleyball team on Instagram: @uclabeachvb And if you enjoyed this episode, check out our podcast with USC star Hailey Harward! ENJOY! *** Like our content? Leave us a tip :) We don't charge a subscription fee, so everything is much appreciated! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB Be sure to check out some of the coolest beach volleyball gear in the country at Vollis Beach! Recently partnered with LuLu Lemon, Vollis is offering high quality, good looking apparel, and you can get it at a discount using Travisfans to get 15 percent off! https://www.vollisgear.com/ SHOOTS!

19 Jan 20221h 14min

Hailey Harward, and the constant search to find and bring joy to the beach

Hailey Harward, and the constant search to find and bring joy to the beach

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features USC standout Hailey Harward. In her lone full season with the Trojans – Harward previously played for Long Beach State – she won a National Championship, and is returning to the lineup as a heavy favorite to do so again. In fact, it was Harward and her partner, Haley Hallgren, who provided the NCAA Championship-sealing victory in 2021. Harward has also proven her mettle on the AVP, qualifying for three main draws, with a high of ninth in the 2018 Hermosa Beach Open. On this episode, we discuss: What the culture is like at USC, surrounded by Olympians (coach Dain Blanton and Tina Graudina), World Champs (Delaynie Maple and Megan Kraft) and nearly a dozen AVP main draw talents Why joy has become her greatest source of improved play on the court How she was able to use the new NCAA NLI rules to snag a sponsorship from Raising Cane’s Her approach to becoming a professional after she graduates this spring And, as always, much, much more. You can follow Hailey on Instagram @haileyharward ENJOY! *** We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB Be sure to check out some of the coolest beach volleyball gear in the country at Vollis Beach! Recently partnered with LuLu Lemon, Vollis is offering high quality, good looking apparel, and you can get it at a discount using Travisfans to get 15 percent off! https://www.vollisgear.com/ SHOOTS!

12 Jan 20221h 6min

Zana Muno: Beach volleyball’s hustling, diving, gritty ’chic farmer’

Zana Muno: Beach volleyball’s hustling, diving, gritty ’chic farmer’

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Zana Muno one of the brightest young talents on the AVP and one of the coolest people you’ll ever meet. In just three seasons on the AVP, Muno has finished third three times – twice with Crissy jones, once with Kelley Kolinske – won a gold medal on the FIVB Tour, and throughout it all, she’s raising chickens! It’s a fun life she’s living, and one we dove into on the podcast. In this episode, we chat about: Muno’s ranch, where she has 11 chickens and built a chicken coop herself How she’s so dang good at defense, and the simple piece of advice she has for defenders Why she is able to look back on a crazy 2021 season, in which she played six events with five different partners, with satisfaction and pride Her career goals, both on the court and for the ranch, which intertwine with one another And much, much more. Such a fun episode with Zana, who is as fun to hang with as she is to watch dig a million balls on stadium court. You can follow Zana in two different places on Instagram: @zanamuno And for all of her farming endeavors: @zee_farmer Enjoy! *** We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB Be sure to check out some of the coolest beach volleyball gear in the country at Vollis Beach! Recently partnered with LuLu Lemon, Vollis is offering high quality, good looking apparel, and you can get it at a discount using Travisfans to get 15 percent off! https://www.vollisgear.com/ SHOOTS!

5 Jan 20221h 2min

Ed Ratledge: At 45 years old, The Eagle is still flying high

Ed Ratledge: At 45 years old, The Eagle is still flying high

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features one of the most beloved players on the AVP Tour, and in all of beach volleyball: Ed Ratledge. At 45 years old, Ratledge has been playing professionally for more than half of his life. A vault of knowledge, and one of the most interesting and well-spoken people on Tour, our conversation was a wide-ranging one. We discussed: Ratledge’s San Francisco win in 2018 with Rafu Rodriguez How that victory divided time for Ed: Pre San Francisco, and After San Francisco How he manages to stay present as a competitor while entertaining fans between every point His plans as a player, both this year and down the road ENJOY! *** We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB Be sure to check out some of the coolest beach volleyball gear in the country at Vollis Beach! Recently partnered with LuLu Lemon, Vollis is offering high quality, good looking apparel, and you can get it at a discount using Travisfans to get 15 percent off! https://www.vollisgear.com/ SHOOTS!

29 Des 20211h 9min

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