It's nothin' but love with Falyn Fonoimoana

It's nothin' but love with Falyn Fonoimoana

It’s a late Tuesday morning, and Falyn Fonoimoana has brought the goods again. She’s even brought some freshly baked banana bread, for her coaches, Arthur Carvahlo and Pompilio Mercadante, who smiles and says that happiness is bread and sugar.

Happiness is a great many things for the 27-year-old Fonoimoana. It’s getting a big kill and celebrating it loudly, with a beat of the chest. It’s putting powdered-sugar boot prints for her 7-year-old son, Tavoi, on Christmas morning, showing physical evidence that Santa came. It’s ensuring that Nicolette Martin, all blonde hair and blue eyes, makes it through a throng of fans in Aguascalientes, Mexico. It’s talking a little trash, discovering the sassy side of her new partner, Corinne Quiggle.

Mostly, though, happiness for Fonoimoana comes from being, simply, Mama Falyn.

“Everyone calls me mama for a reason,” Fonoimoana said on SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter. “I teach recovery, I bring magnesium, they used to make fun of me because I bring a huge suitcase where it’s all the remedies for A, B, C, D that could happen while you’re traveling. I try to be, ‘Hey, I have all this stuff here, if you need it.’ It all comes from things that I’ve experienced and it comes out of love. I love all of my partners that I’ve experienced. I’m invested.”

Most on the beach scene have only seen this side of Fonoimoana, the loving, caring, doting partner who has a track record of bringing out the best in everyone she plays with. She is quick to admit this wasn’t always the case. The niece of both an Olympic butterfly swimmer and an Olympic gold medalist on the beach, Fonoimoana was, not surprisingly, one of the best on every team she ever played. She won a state and national championship at Mira Costa as a freshman, burying balls alongside Alix Klineman, and over the next four years she established herself as the No. 1 ranked high school player in the country.

As a freshman at USC, she started in 31 of 34 matches, finishing second on the team in kills. This 19-year-old Fonoimoana, however, was not the one who brings magnesium and electrolytes and gluten-free banana bread to practice. This Falyn Fonoimoana was, by her own admission, “a crappy teammate when I was young.”

And then, unexpectedly, wonderfully, life happened. Fonoimoana became pregnant with the boy that would change her life in all of the best ways motherhood can change an athlete of prodigious talent and limitless future and, somehow, almost unbelievably, none of the worst. It wasn’t her body that underwent the most lasting of changes – she was working out within five days of giving birth – but her mindset.

“I think that was a huge part of not just growing up but finding who I am as a person and who I wanted to be,” she said. “Being young and volleyball just being everything for me, I didn’t know what life outside volleyball was. It helped me learn what kind of parent, what kind of woman I wanted to be, what kind of spouse, like these are all things that came to fruition once it happened because I have to show him who he wants to be through my actions, and I wanted it to always be positive and I wanted him to see those organic.

“I’m still young, I’m only 27, but I’m really happy with where I am. I love my life, I get to help people, and I get to learn and be open minded about people. Thank God he gave me my son because mentally, he made me ten times stronger, to make me more empathetic, to make me more personable, to be able to slow down and not just think ‘go, go, go’ and really appreciate daily life. I owe my son the world because he makes me be better.”

She extended her indoor career another five years, competing in Puerto Rico, Poland, and on the 2015 U.S. Pan American Games team that won gold, until she had to return home full-time to retain custody of Tavoi. The career move was not an unwelcome one. Fonoimoana had always known that beach was the long game. Being a full-time mom in the United States simply expedited her path.

As it has gone throughout her athletic life, it didn’t take long for Fonoimoana to adjust. She qualified in six of seven AVPs in 2018 with Alexa Strange and Pri Piantadosi-Lima, won a NORCECA in Punta Cana with Molly Turner, with whom she also took third in p1440 Huntington Beach. In the second tournament of 2019, she made her first Sunday, finishing third in Austin with Martin. She piled up five more NORCECA medals, the final two of which were gold, with Quiggle, putting her on the international route she has set her goals on this upcoming year.

“I knew that I wanted to play FIVB, but I was new to the beach game, I needed to figure it out,” she said. “My first year it was ‘Ok, get your feet wet with the AVP. Figure that out. Figure out the travel, how to get it paid for. If you can get to FIVBs, great, if not, get to as many internationals as you can.’ This year I want to get into three- and four-stars.

“I’ve watched my uncle [Eric Fonoimoana] and several other family members go through this exact same thing and I feel like I have enough experience on my back that I know I can get my feet wet and see where I am.

“If I need to, I’ll choose an FIVB over an AVP right now because I need to push myself and see different kinds of volleyball. You need to see every level, you need to see Olympians, you need to get your butt kicked.”

How much Fonoimoana will get her butt kicked remains to be seen. It’s not something that has happened much over the course of her 27 years, but she’s open to the possibility. She knows that it’s the right path, not necessarily the easiest one and that, above all, it’s the example she wants to set for her 7-year-old boy that has taken quite a bit after mom.

“I want him to be better than me,” she said. “I want him to have more opportunity than me. I have to build that path and if I show that discipline, everything I do in that aspect is for him. My why is Tavoi. I teach him all the time it’s free to be kind.”

Episoder(500)

Chaim Schalk's American career has finally begun -- from the bottom

Chaim Schalk's American career has finally begun -- from the bottom

This episode of SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter, features Chaim Schalk, a 2016 Olympian for Canada who has finally, finally, finally begun playing for the United States.  It's been a long road for Schalk, who had to sit out two years to transfer federations, then one more year for COVID. But beginning with a country quota win over Tri Bourne and Trevor Crabb, Schalk's career alas began again, with the four-star qualifier in Doha.  On this episode with Schalk, we discuss: - How it felt for Schalk to compete again after such a long time off - Seeing old friends, and how much the World Tour has changed - Tri opens up about the country quota loss, and how USA Volleyball made the right decision to make him and Crabb compete - Whether or not there should be country quotas at all on the FIVB, or if there is enough parity around the world to remove the quotas - Schalk and Brunner's future as a team, and their ambitions This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! This episode is also brought to you by CROSSNET, a fun new beach volleyball game, where beach volleyball meets four-square. It's an absolute blast, and is actually a great training tool as well. Use our discount code, SANDCAST, for 20 percent off! SHOOTS!

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Don't be fooled by LSU's Kristen Nuss: She'll find a way to win

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Travis Mewhirter's volatile, adversity-filled trip to and from the Doha bubble

Travis Mewhirter's volatile, adversity-filled trip to and from the Doha bubble

This episode of SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter, features the host, Mewhirter, discussing what life is like on the World Tour, and all the hoops players and promoters must jump through to put on a successful tournament.  In this episode, we discuss: - A crazy two weeks prior to leaving for Doha, which included an injury, delayed visas, COVID-testing issues -- the whole gamut - What it's like to play a tournament in a "bubble" - How it was for Mewhirter to compete in his first tournament since the Cook Islands in January of 2020 - The next steps for both Bourne and Mewhirter, in an uncertain 2021 season ahead This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! This episode is also brought to you by CROSSNET, a fun new beach volleyball game, where beach volleyball meets four-square. It's an absolute blast, and is actually a great training tool as well. Use our discount code, SANDCAST, for 20 percent off! SHOOTS!

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Tri Bourne reflects on his Doha country quota loss and how he plans to bounce back

Tri Bourne reflects on his Doha country quota loss and how he plans to bounce back

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24 Feb 202130min

Mike Campbell: From running off a dad bod to coaching Olympians

Mike Campbell: From running off a dad bod to coaching Olympians

This episode of SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter features Mike Campbell.  Campbell is the head coach of the Long Beach State beach volleyball team, and has been the coach for the AVP teams of Jeremy Casebeer and Chaim Schalk, Chaim Schalk and Chase Budinger, and, now, Casey Patterson and Chase Budinger. He has a brilliant mind for the game, having grown up playing it by the Santa Monica Pier, and this was such a fun podcast.  We talk about: - How Campbell accidentally began coaching Jeremy Casebeer and Chaim Schalk, and their win, two months later, in Seattle, a first for all three of them - The difference between coaching professionals and college players, and the tweaks a coach must make to his system to manage it - Why he began coaching professional beach volleyball players in the first place, given his extensive coaching duties already - The boom of young talent in the United States, and the promise it's showing for years to come This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! This episode is also brought to you by CROSSNET, a fun new beach volleyball game, where beach volleyball meets four-square. It's an absolute blast, and is actually a great training tool as well. Use our discount code, SANDCAST, for 20 percent off! SHOOTS!

17 Feb 20211h 3min

Tina Graudina, Latvian trailblazer, is out to inspire

Tina Graudina, Latvian trailblazer, is out to inspire

This episode of SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter, features Tina Graudina, a junior at USC and the best Latvian woman to ever play beach volleyball.  In 2019, Graudina and her partner, Anastasija Kravcenoka, in winning the Olympic qualification tournament in Haiyang, China, became the first Latvian women's team to qualify for an Olympic Games. All the while, she's compiled a 64-4 record at USC, twice been named an All-American and once the Player of the Year. She's a brilliant talent on the court and absolutely delightful off of it.  On the episode, we discuss: - The Olympic Qualification Tournament, its funky format, and how it served well for Graudina and Kravcenoka -- all they needed was a chance - Beach volleyball in Latvia, and how Aleksandrs Samoilovs, Janis Smedins, and Martins Plavins are considered "the holy trio." - Graudina's decision to initially play for USC, and how it wasn't as easy as many may think - Her new role of being one of the biggest role models in Latvian beach volleyball This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! This episode is also brought to you by CROSSNET, a fun new beach volleyball game, where beach volleyball meets four-square. It's an absolute blast, and is actually a great training tool as well. Use our discount code, SANDCAST, for 20 percent off! SHOOTS!

10 Feb 202150min

Ed Keller, beach volleyball's walking, talking, encyclopedic superfan

Ed Keller, beach volleyball's walking, talking, encyclopedic superfan

This episode of SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter, features Ed Keller, one of the most passionate human beings in the world when it comes to the sport of beach volleyball. He's a walking BVBinfo, the guy who can tell Phil Dalhausser more about Phil Dalhausser's career than Phil Dalhausser. He's a staple at 16th street, the new central training center for the top AVP professionals, and a longtime friend of Sean Rosenthal, among many of the other big-time AVP leaders -- Casey Patterson, Chase Budinger, Jake Gibb. He arguably knows more about the game, and its history, than anyone we've had on the show, and this podcast was absolute gold. We chat about everything from the 1996 Olympic Games to stories of Sean Rosenthal's youth, to the current Olympic race and Ed Keller's statistical breakdown of what every team needs to do to get in. If you're a fan of beach volleyball, you will LOVE this podcast. We certainly did. SHOOTS!

3 Feb 20211h 15min

BEACH VOLLEYBALL IS BACK: Answering fan questions heading into the 2021 season

BEACH VOLLEYBALL IS BACK: Answering fan questions heading into the 2021 season

This episode of SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter, is an exciting one, as beach volleyball is officially back on the schedule again, both on the World Tour -- hello, Doha! -- and in the college ranks.  Bourne and Mewhirter, alongside our favorite UCLA Bruin, Savvy Simo, answered fan questions heading into the 2021 season, which we hope will feature a full schedule, with plenty of volleyball to play, discuss, and write about.  Below are a few of the fan questions we answered: - Is Chase Budinger is back with Casey Patterson. Where's Chaim Schalk? - What is the most anticipated match of the college season? - If no Olympics happen, will this be the greatest AVP season since its newest revival?  - Who do you predict will team up after the 2021 Olympic cycle?  Those, and much, much more.  This episode, as always, is brought to you by our good friends at Wilson Volleyball, who make the absolute best beach volleyballs in the game, hands down.  Use our discount code, Sandcast-20, to get 20 PERCENT OFF the best balls in the game.  Thanks as always for listening to SANDCAST! SHOOTS!

27 Jan 20211h 6min

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