Melissa Humana-Paredes is gritting up

Melissa Humana-Paredes is gritting up

The lead was gone, momentum completely flipped, and Melissa Humana-Paredes was, in her own words, crapping her pants.

That’s what she said to her partner after their 14-10 lead in the third set of the World Championship semifinals had disappeared. Nobody wants to be in that situation. Nobody asks to miss on four match points of the game’s biggest stage. And yet it was perhaps the most critical moment of the partnership for the team that would finish the 2019 season ranked No. 1 in the world.

“Fourteen-fourteen was a really pivotal moment for Sarah and I because they had gotten three straight aces,” Humana-Paredes said on SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter. “They weren’t even rallies. She had gotten an ace down the sideline, ace down the seam, it was ‘Wow.’ There was no time to think about anything, but she was able to see where I was mentally and she was able to relate to me and say ‘I’m a little nervous too. This is not ideal.’ Vulnerability is a beautiful thing and is such a necessary thing in beach volleyball. We’re out there and our weaknesses are exposed. There’s no one else to come in for you. You gotta figure it out, just you and your partner, so in that moment, when you express that vulnerability to your partner, and she shows up for you, she’s like ‘You know what, me too, but you got this.’

“She turned to me and she said ‘They’re going to serve you. You’re going to pass it, I’m going to set you, and you’re going to side out, because that’s what you can do.’ I was like ‘Wow, she’s really confident in you. Step up to the plate Mel.’ That was a turning point for us to grit up.”

Humana-Paredes and Pavan would go on to win that semifinal over Switzerland’s Nina Betschart and Tanja Huberli, 19-17 in the third set, which would precede a 23-21, 23-21 epic of a final victory over April Ross and Alix Klineman.

It became a theme for the season for the Canadians: When things were tight, when they were down, they just found a way to win. They “gritted up,” and in doing so, they only, oh, qualified for the Tokyo Olympics, became the first Canadian team to hold a World Champion title, cemented themselves on the Manhattan Beach Pier. They win gold on the road again in Vienna and at home in Edmonton. They finished their season fittingly: On a high, with a first in Hawai’i.

All because, Humana-Paredes said, they found the ability to “grit up.”

“Heading into World Champs, we weren’t feeling our best,” Humana-Paredes said. “We were coming off a couple rough finishes in Warsaw and Ostrava and we weren’t playing super clean ball. Even in the World Champs, even in pool play, they were gnarly, gritty games. We easily could have lost them. Even some games in our playoffs, we easily could have lost them, but we really, really were working hard, and were gritty and were resilient. I think that’s what the 2019 season was: full on grit and heart. It was like that for every tournament. Nothing came easy, and we just worked for it. We’re going into this season with that same mentality.”

They’ll need it, too. This year, like no other, Humana-Paredes and Pavan will be the team everyone is looking to knock down. They’ve had the metaphorical target on their back before, following the brilliant 2017 season that finished with them ranked second in the world.

“We were still in that period while having these new standards and expectations that everyone else was also having of us and to be honest I don’t think we handled it very well,” Humana-Paredes said of the 2018 season. “It was a bit of a roller coaster. We did win some tournaments. We won the Commonwealth Games, we won Gstaad, we won China, but we also had a couple uncharacteristic finishes. We had a couple seventeenths, and it was a huge roller coaster. We sat down at the end of the year and looked at what we accomplished and it was a lot better than it felt. We felt like we dropped the ball but when we looked back at our results we weren’t far from the goals we had set for ourselves. When you’re in it, you can be so hard on yourself and you don’t recognize what you’re accomplishing along the way. When you reflect back on the season, maybe we were too hard on ourselves, because look at what we did. So we took that mindset into this last season in 2019 which was probably our best season.”

It may, in fact, be the most accomplished single season in Canadian beach history. In four months, Humana-Paredes and Pavan will have the opportunity to continue authoring history for the Canadian federation. They know the impact winning an Olympic medal would have on the Canadian beach community. They’ve seen it before, after World Champs, when dozens of girls reached out to let them know that they were the reason they were picking up beach.

“We saw how it affected Canada and how they really took notice, and beach volleyball started to grow,” Humana-Paredes said. “We saw how it affected the growing generation in Canada for beach volleyball, which is ultimately what we want to do. We want to inspire the next generation, and the amount of messages we got from parents and kids saying ‘I want to start playing beach volleyball because of this’ who had never been in the sport and now want to take it up, that just makes it so much more valuable.

“It helped put things in perspective when we were feeling so low. When we got results that we were disappointed with and feeling those emotions, seeing what we had done goes beyond a week after week result. We want to leave a legacy in the sport for ourselves and I think that’s what we usually have to come back to when we’re in the thick of it because sometimes we get carried away with the result and the performance and we need to realize that we’re still making an impact and that is ultimately what we want to do.”

For now, they’ll work on their Olympic seeding. They’ll clean up the small fixes they need to make.

They will, just as they did last year, “grit up.”

Episoder(500)

Joe and Gage Worsley: 'Just figure out the best way to win'

Joe and Gage Worsley: 'Just figure out the best way to win'

This episode of SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter, takes a little turn off the beach and onto the grass. Two weekends ago, the legendary and annual Waupaca Boatride, known as the U.S. Open of grass volleyball, was held, and two brothers by the name of Joe and Gage Worsley took over, becoming the Cinderellas of the Boatride.  Joe, who now sets in Germany, was one of the best setters in the United States while he competed for Hawai'i. Gage still has one more season at Hawai'i as a libero, and he proved that, yes, liberos can play offense too.  On this episode of SANDCAST, we discuss - Joe and Gage's absurd, undefeated run through the best grass volleyball tournament in the world - Grabbing a drunk sub to finish their semifinals and finals after their middle, Dalton Solbrig, went down with an ankle injury - Joe and Gage's relationship, and how when they're fighting, it's actually a good thing - Joe's decision to commit to Hawai'i, before the program had returned to national prominence, over UCLA, Ohio State, and Pepperdine - Joe's difficult path to becoming one of the best setters in the country - How much fun grass volleyball is, and the creativity required As always, this episode is brought to you by Wilson Volleyball. To get 20 percent off Wilson products, use our discount code, Sandcast-20 SHOOTS

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Whose stocks are up after week one of the AVP Champions Cup?

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Piotr Marcinak, Rafu Rodriguez look to rediscover 2017 magic in AVP Champions Cup

Piotr Marcinak, Rafu Rodriguez look to rediscover 2017 magic in AVP Champions Cup

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Casey Patterson is, and always has been, all in on this beach life

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8 Jul 20201h 30min

Tri Bourne and Travis Mewhirter publish new book, Volleyball for Milkshakes!

Tri Bourne and Travis Mewhirter publish new book, Volleyball for Milkshakes!

This episode of SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter, features a fun announcement from the hosts: They have co-written and published a book! Their book, Volleyball for Milkshakes, is out today! The easiest place you can find it is on Amazon, and the audio version will be out in a week or so! This episode covers, first and foremost, the book: how it came about, what it’s about, and how the podcast influenced the narrative. At the bottom of the show notes, we’ll provide the synopsis. We also answer a number of fan questions, so thank you to all who submitted them! We take a look at all the new teams signing up for the AVP Champions Cup, and why there are so many breakups happening despite no tournaments having been played just yet (hint: POINTS!) Who our underdog picks are to stand out during the Champions Cup If the AVP were to host a co-ed tournament, who would we pick as a partner? Tri’s perspective on the AVP’s Covid-19 precautions Who is our fantasy four-man team Who has been practicing regularly and who might be a bit rusty Which non-coastal city would we like to see the AVP host a tournament? Thanks as always for listening, and supporting the show. As always, this show is brought to you by our guys at Wilson Volleyball, the No. 1 source of equipment for all things beach volleyball. Use our discount code, Sandcast-20 for 20 percent off!  SYNOPSIS OF VOLLEYBALL FOR MILKSHAKES Tri had anxiously been waiting for this day throughout the entire school year: The beginning of summer, when his days would be filled with beach volleyball, surfing, and more beach volleyball. But when he signs up for summer beach volleyball at Outrigger Beach with his best friend and partner, Trevor, he discovers the devastating news that Trevor had teamed up with his arch rival, Ricardo. Now Tri, with the help of his tough love Auntie, must befriend a misfit named Travis, building a new team, a new partnership, and a deep friendship that changes his view on beach volleyball, and life. In this first-of-its kind novel, SANDCAST podcast hosts and professional beach volleyball players Tri Bourne and Travis Mewhirter take you through a fictional tale that will inspire, humor, and teach lessons that will last a lifetime.

1 Jul 20201h 2min

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24 Jun 20204h 10min

SANDCAST: Evan Silberstein, the New Yorker who found his "medicine" in Hawai'i

SANDCAST: Evan Silberstein, the New Yorker who found his "medicine" in Hawai'i

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17 Jun 20201h 4min

Megan Burgdorf and Michelle Meyer, serving the sport they love through a startup: Beach Volleyball Consulting

Megan Burgdorf and Michelle Meyer, serving the sport they love through a startup: Beach Volleyball Consulting

This episode of SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter, features longtime beach volleyball coaches and advocates Megan Burgdorf and Michelle Meyer.  The two have been involved in the sport in virtually every capacity. Both were players at the college level -- Burgdorf at Cleveland State, Meyer played club at UC Santa Barbara before an overseas career in Denmark -- and have coached at all levels of the game.  With the advent of the college game, however, the sport has exploded in numbers, and Meyer and Burgdorf saw a number of opportunities for a business to bridge many of the gaps being created. Thus, they launched Beach Volleyball Consulting.  It's a wide-ranging business, and in the episode, we discuss every corner of the game the two are covering, from grassroots to men's college beach to the AVP and FIVB.  On this episode, we cover: - How Beach Volleyball Consulting was launched, and whom it serves - The advent of men's collegiate beach volleyball, and how Burgdorf and Meyer are spearheading an effort to make it happen - The importance of athletes building their own personal brands and adding value to their community - College athletes getting paid  - The Pro Athlete Mentorship Program launched by Beach Volleyball Consulting that is connecting the top players in the country to juniors all over the United States   Thanks, as always, for listening to the show.  This episode, as all are, is sponsored by Wilson Volleyball, who makes the best ball in the game. Use our discount code, Sandcast-20, to get 20 percent off!

10 Jun 202059min

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