Christian Hartford is changing the culture at USA Volleyball
SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter1 Apr 2020

Christian Hartford is changing the culture at USA Volleyball

Alex Brouwer sought the source of the voice. The one that perpetually stood out from among 13,000 screaming Germans at the World Championships in Hamburg. The one that was always heard by any player competing against an American team.

When he found the bearded face of Christian Hartford, the Dutchman pumped a fist and said “Let’s go U.S.A.!”

That is but a brief but encompassing glimpse into the enthusiasm that Hartford has brought into the gym at USA Volleyball.

“We’ll be on the bike, and he’s always screaming at you,” Tri Bourne said on SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter.

Never is Hartford screaming in a negative light. He’s not a Navy commander, barking orders. He’s lifting up, encouraging, pushing, to the point that even someone like Alex Brouwer, the defender on the Netherlands’ top team and a former World Champ, can buy in.

“I remember my first couple months, Trevor [Crabb] was like ‘Who the hell is this guy? He never shuts up!’” Hartford recalled, laughing. “That was my job. I want to make that weight room the most positive, engaging environment possible. That doesn’t mean we’re going to have full out conversations of how your wife and kids are doing or your boyfriend or girlfriend. But when you walk through the door, I’m going to greet you. When you’re in there training, I’m going to engage and music is going to be blasting.”

Hartford knows, both from personal experience as an elite athlete himself and from half a decade of training college teams, it’s not a one-size-fits all approach. His day might consist of working with 44-year-old Jake Gibb in the morning on the sand, shifting to helping 23-year-old Sarah Sponcil in the afternoon and prescribing a weight program for indoor convert David Lee in the evening.

“We always talk about individualization and how you’re going to be able to do this program because as beach volleyball players, you’re all going to need certain characteristics,” said Hartford, who walked on to Wake Forest as a quarterback and received his masters from Northwestern. “Athlete A may get it a lot differently than Athlete B but also Athlete C might have a much different strength in their game that needs to be focused on than Athlete B. So you have to take into account all these individualizations.”

In that sense, it is perhaps Hartford’s greatest strength that, prior to USA Volleyball, he had little to no experience on the beach, but was an expert in virtually every other sport. As a quarterback at Wake Forest, he knew how to train football players. As a strength and conditioning coach at Northwestern, he worked with 115 athletes across a wide variety of disciplines. At Maryland, he helped with gymnastics, women’s lacrosse, wrestling, softball, and indoor volleyball.

All of that switching made his ability to pick up a new sport, reverting back to a beginner’s mindset, that much easier. He didn’t walk onto the beach proclaiming to know everything. Instead, he acknowledged he knew little. He asked questions, attaining his own unofficial Beach Volleyball Certification through coaches like Rich Lambourne, Jen Kessy, Jose Loiola and Tyler Hildebrand.

“Being around all these different sports as the strength coach, you don’t have any other choice but to learn everything about that sport,” Hartford said. “Diving in headfirst into whatever sport you’re working with and being at practice and asking coaches questions, watching film, going to competitions to see the environment and just the pure nature of each sport, I think that type of diversity in my coaching background helped me a ton with the transition to the beach.”

Most athletic performance coaches would be able to do that, in some form or other. Some might take longer. Some might pick it up as quickly as Hartford, who is immensely popular among the athletes, has. But what separates Hartford from the other candidates who sought the job is that he brings more than an ability to prescribe a quality training regimen.

For the first time in Bourne’s memory, there’s a tangible culture being set at USA Volleyball.

“When I got here I asked Tyler Hildebrand ‘What are we trying to create here, culture wise? What environment are we trying to create?’” Hartford said. “We were striving for a new culture.”

He acknowledges that it won’t be akin to a college team, that he’ll be working with Gibb and Bourne at the same time, despite them both vying for the same spot in the Tokyo Olympics. But still, you can find Chaim Schalk and Sponcil competing in Spikeball contests in the weight room. Athletes cheering their fellow athletes in pull-up contests. Others pushing one another on the assault bike.

“Try training 18 gymnasts at 5 in the afternoon after practice,” Hartford said. “You need as much positive energy as you can in that moment so I’m used to creating that and that’s always been a part of my mission is to create the most positive, productive training environment possible.

“To be in this environment where we have 25-30 athletes, it’s been incredible to build all of those relationships. Whenever you’re able to do that, you’re able to dive a lot deeper into the training process and thought process of what you’re doing. You’re also able to get a little more creative with your process as well. A huge piece has been being able to watch and talk to and see every single athlete as an individual perform and see what that person needs from a strength and conditioning side to get better. For me to be working with a specialized crew in a much smaller volume, it’s been a blessing because now I can see them practice, see them live, see how they jump, see how they swing and also talk to their coaches. You can really dive a lot deeper into these training programs.”

Episoder(500)

Season-ending Mailbag: How was Phoenix? Olympic partnerships; Maximizing the off-season

Season-ending Mailbag: How was Phoenix? Olympic partnerships; Maximizing the off-season

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is our semi-monthly, always-popular edition of our mailbag, where we take your fan questions and answer them alongside UCLA’s finest, and now one of USA Volleyball’s brightest, Savvy Simo. We’re calling this the season-ending mailbag, although that might be a bit of a misnomer, as the season isn’t technically over, with two more AVPs to go, in Huntington Beach and Central Florida. But, the Phoenix Championships have ended, so it’s sort of the end of what we consider the 2022 season. We chatted about quite a bit, including: What are the partnerships looking like for Paris 2024? How was the AVP Phoenix Gold Series Championships? How to maximize your off-season Who surprised us the most this season? ENJOY! *** NEW BOOK ALERT!!! Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

5 Okt 20221h 36min

Julia Scoles, the Rookie of the Year with ’so much growth’ still to do

Julia Scoles, the Rookie of the Year with ’so much growth’ still to do

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Julia Scoles, the VolleyballMag 2022 Rookie of the Year and one of the toughest – and also sweetest – people you’ll ever meet. Scoles had one heck of a season this year, winning a second straight NCAA Championship with USC before embarking on a wildly successful AVP campaign, making five semifinals and two finals, winning the Atlanta Gold Series alongside Geena Urango. She’d also take gold at the FISU World University Championships with good friend, Hailey Harward. And she’s just getting started. We talked about all of that, as well as: How this season became the best of her career Gritting through the Fort Lauderdale finals, where she was sick, and the winning Atlanta just one week later How childhood gymnastics prepared her for anything that life could throw at her How this season changed her outlook on her beach career. And, as always, a whole lot more. ENJOY! *** NEW BOOK ALERT!!! Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

28 Sep 20221h 9min

Dain Blanton, as ever, is making the most of every opportunity

Dain Blanton, as ever, is making the most of every opportunity

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features Dain Blanton, one of the most accomplished people in the sport of beach volleyball. As a player, Blanton won an Olympic gold medal, completing a Cinderella run in the 2000 Sydney Games with Eric Fonoimoana. As a broadcaster, you can hear Blanton’s voice on the AVP’s livestream, NBC – wherever volleyball needs commentary, Blanton’s there. As a coach, Blanton has led USC to two consecutive NCAA Championships and is gearing up for another run as the 2023 season approaches. We talked about ALL of that, as well as: The incredible success of his USC players on the AVP this season, with Tina Graudina, Hailey Harward, and Julia Scoles all winning AVP titles Should USA Volleyball have an Olympic trials system for the upcoming 2024 Paris Games? Should USA select its pairs, as coaches do in college? His Olympic run with Fonoimoana, and how it was a major dose of serendipitiy that put them back together again And, as always, so much more. Love chatting with Dain anytime we can, and you’ll love to listen in. ENJOY! *** NEW BOOK ALERT!!! Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

21 Sep 20221h 43min

Kyle Friend: ’Make volleyball easy for everyone around you’

Kyle Friend: ’Make volleyball easy for everyone around you’

This episode of SANDCAST features My Friend, Your Friend, he’s Everybody’s Friend, he’s the one and only Kyle Friend. He’s had a HUGE breakout season, and maybe even, as he’ll admit on the podcast, a somewhat unexpected one, with Tim Brewster. With a seventh at the Atlanta Gold Series and a fifth in Chicago – while also adding a second and a pair of thirds in three Tour Series events – Friend has had the best AVP season of his career. We chatted all about that, as well as: How shagging balls and being a voluntary practice dummy for USA Volleyball was a boon for his career as a player The best lesson he learned from Karch Kiraly about being a teammate Why he believes this year has been such a breakout one for him The benefits of surrounding yourself with the best And, as always, a whole lot more. ENJOY! *** NEW BOOK ALERT!!! Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

14 Sep 20221h 15min

Sophie Bukovec: Surprising herself all the way to the top of the world

Sophie Bukovec: Surprising herself all the way to the top of the world

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features Sophie Bukovec, one of the fastest-rising defenders in the world. Anyone following the NCAA beach volleyball system has long known Bukovec is talented, when she won three National Championships at USC alongside Sara Hughes, Kelly Claes, Allie Wheeler, Nicolette Martin, and Terese Cannon, among others. But this good? Silver medal at World Championships good? She’s even surprised herself. We chatted about that, and a whole lot more, including: How Bukovec became the first beach-only player in Canadian history How she came to USC, joining that venerated recruiting class Her decision to switch to defense, and how she and Brandie Wilkerson came to be partners The incredible run she and Wilkerson have had in 2022. And, as always, a whole lot more. ENJOY! *** NEW BOOK ALERT!!! Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

7 Sep 20221h 26min

Drinking Kona (and Maui Brew) with the Crabbs

Drinking Kona (and Maui Brew) with the Crabbs

This week’s episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is another installment of one of our most popular recurring segments: Drinking Kona (and, in this case, Maui Brew) with the Crabbs. As you may have heard, Trevor Crabb is coming off his third straight Manhattan Beach Open victory – two straight with Tri Bourne – and Taylor Crabb has put together a heck of a season alongside AVP Rookie of the Year frontrunner, Taylor Sander. So we had all the boys on to drink some beers, and chat about all things beach volleyball, including: How a Bourne or Crabb has been in every Manhattan Beach Open final since 2015! How a childhood of pickup games at the Outrigger Canoe Club led all of them to their incredible success thus far on the AVP Tour What ACTUALLY happened between Taylor Crabb and John Hyden at AVP Fort Lauderdale Taylor Crabb’s first year with Taylor Sander And oh, so much more. ENJOY! (we sure did) *** NEW BOOK ALERT!!! Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

31 Aug 20221h 20min

Summer Mailbag! AVP parity, Olympic favorites, trash talking, hottest teams on Tour

Summer Mailbag! AVP parity, Olympic favorites, trash talking, hottest teams on Tour

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is our semi-monthly, and always popular, feature: Our fan question Summer Mailbag. There has been more beach volleyball than we know what to do with, certainly the most since we launched the podcast back in October of 2017. Mountains of questions ensued. As always, we thank you guys and gals so much for listening, for asking the questions that are so fun to answer. We did our best to get to as many as we could in just under an hour and a half. A few we did chat about were: Why isn’t Bally’s and the AVP streaming court two? On a related note, why are the stands so small? Talk about Kelly Cheng and Betsi Flint winning Hamburg! Are Trevor’s guarantees as good for the team as they are the AVP? What’s up with the tracking devices players wear on center court? Do we like them? How good is Miles Partain? And, as always, so much more! ENJOY! Photo creds: Josh Glazebrook *** NEW BOOK ALERT!!! Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

24 Aug 20221h 28min

Kent Steffes: It’s Winning Time

Kent Steffes: It’s Winning Time

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is an absolute treat, featuring BY FAR the most requested guest in podcast history: Kent Steffes, the most dominant player in the history of beach volleyball. In his brilliant, if not short, career, Steffes won nearly half the tournaments he played in, claiming the 1996 Olympic gold medal with Karch Kiraly, as well as four Manhattan Beach Opens. He’s a champions champion, and this episode more than delivers. Steffes and Mewhirter recently published a book, Kings of Summer: The Rise of Beach Volleyball, that both our guest and host would love for you to buy on Amazon. We talked a whole lot about that, as well as: What the AVP, Bally’s, and Volleyball World could be doing to get beach volleyball back in a financially healthy state What the winning mindset is, and how Steffes became the perennial champion he was Why he loved working on the book so much How massive beach volleyball was when he was a player And so, so, so much more. You’re going to want to listen to this entire episode, we promise. ENJOY! *** NEW BOOK ALERT!!! Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

17 Aug 20221h 40min

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