Learned Helplessness and Learned Optimism - Unleash Awesomeness

Learned Helplessness and Learned Optimism - Unleash Awesomeness

The story of the growth mindset is rooted in our understanding of learned helplessness and learned optimism. Our tendency to learn to accept a situation and give up on changing it is the root of a fixed mindset. Our ability to behave optimistically and learn to seek new solutions to recurring problems is the root of a Growth mindset. The concept of a Growth Mindset was developed by Carol Dweck expanding on the previous work of Martin Seligman to create a deeper understanding of success and achievement. In this episode, we dive into the work that helped lay the ground for the true self-improvement movement from a psychological perspective and set the foundations of understanding for the podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(550)

How to Make Your Ideas Survive a Changing World

How to Make Your Ideas Survive a Changing World

A life is brief. An idea can travel further than its inventor ever will. What determines which ones last? We follow life’s story from the first organisms to the systems we build today, using three la...

9 Okt 36min

How to Catch Your Brain Lying to You: A Practical Guide to Self-Awareness Over Ego

How to Catch Your Brain Lying to You: A Practical Guide to Self-Awareness Over Ego

It's easy to spend our lives defending a story about who we are, instead of finding out who we could become. This episode is an invitation to stop protecting your ego and start practising self-awaren...

6 Okt 30min

Faster Than Normal - Living well with ADHD

Faster Than Normal - Living well with ADHD

The peculiar thing about attention deficit is that everybody seems to have it these days, whether they've earned it through proper diagnosis or simply absorbed it from an enthusiastic TikTok video fil...

2 Okt 38min

The Deep-Thinking Habits That Quietly Change Your Life

The Deep-Thinking Habits That Quietly Change Your Life

Train your brain to resist distraction, form your own opinions, and think like an intellectual. When every answer is one click away, we’ve forgotten how to enjoy the struggle of figuring things out. ...

29 Sep 36min

Can Psychedelics Really Help You Change Your Patterns?

Can Psychedelics Really Help You Change Your Patterns?

Have you ever wonder if the thing keeping you stuck is yourself? Invisible rules your brain runs on that you have no choice over... In this episode, we go inside guided psilocybin retreats to see how ...

25 Sep 56min

34 Unconventional Life Lessons That Changed My Definition of Success

34 Unconventional Life Lessons That Changed My Definition of Success

Beyond money, status, and attractive partner where do we find meaning, and happiness? Across 34 unconventional life lessons, we explore the inner machinery behind a meaningful life: why status can be...

22 Sep 37min

Why So Many People Secretly Struggle With Porn Addiction

Why So Many People Secretly Struggle With Porn Addiction

An honest conversation on addiction, depression, and identity with recovery coach Powerful Eric. This week we talk about the strange modern epidemic of porn addiction, an affliction so quietly widesp...

18 Sep 49min

Psychology of Mistakes: 7 Lazy Thinking Habits You Don't Notice You Have

Psychology of Mistakes: 7 Lazy Thinking Habits You Don't Notice You Have

Human beings, it turns out, are magnificently good at fooling themselves. Sadly the mind has developed an elaborate way of hiding our worst thinking mistakes from us. Our shortcut-taking so instincti...

15 Sep 32min

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