129: The outside mindset - Verla Fortier - Author

129: The outside mindset - Verla Fortier - Author

Verla FortierAfter a 40 year career as a nurse, and nursing professor, Verla finds that as more diseases are added to her systemic lupus diagnosis, her fears multiply. For the first year, she stayed inside her home trying to get better, and wanted to be the perfect patient. When this did not work, she decided to look into what trees, shrubs, and grass can do for her. When she applied what she found to her own situation, it worked. Then she found the research that was too good not to share.In her book, Take Back Your Outside Mindset: Live Longer, Prevent Dementia, and Control Chronic Illness, Verla shares her findings on exposure to trees, shrubs, plants, and grass as a powerful remedy. With simple directed activities, Verla takes you through the science of improving your health using the great outdoors. If you like alternative approaches, scientific evidence, and naturally occurring free resources, then you’ll love Verla’s liberating book.She also started a podcast called Your Outside Mindset for her to help people recognize that spending time outside is not just a nice thing to do, but it could also save your life. And because she wants to share science backed tips to live longer, prevent dementia, and control chronic illness by going outside.VerlaConnect with Verla on LinkedIn (https://www.linkedin.com/in/verla-fortier-a4a84521/)TreesMendUs.com (https://treesmendus.com/)Twitter (https://twitter.com/verlafortier?lang=en)ABOUT THE HOSTMy name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful.Sam:Instagram (https://www.instagram.com/samjamsnaps/)Quora (https://www.quora.com/profile/Sam-Harris-58)Twitter (https://twitter.com/samharristweets)LinkedIn (https://www.linkedin.com/in/sharris48/)Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/)Support the Show - Patreon (https://www.patreon.com/growthmindset)Top TipNature makes us healthier and happierWe are designed to be outside and be one with nature. Besides boosting happiness, positive emotion, and kindness, exposure to nature may also have physical and mental health benefits. Nature helps us cope with pain. Just a walk in the woods or a stroll by the beach on a sunny morning can awaken the innermost feelings of happiness and peace. Time in nature or viewing nature scenes provides a breathing space for our overactive minds, refreshing us moving forward.Staying close to nature, observing all the little and significant elements of it, and appreciating it from the very core, is therapeutic and self-healing.Even by saying and doing nothing, we can learn so much from connecting to our natural surroundings. It gives us the perspective for healthier living, the motivation to carry on, and the energy to keep trying.BooksTry a free Audible trial of any book here (https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=samharris48%E2%80%9321)Take Back Your Outside Mindset: Live Longer, Prevent Dementia, and Control Your Chronic Illness (https://www.amazon.co.uk/Take-Back-Your-Outside-Mindset/dp/B083Q4VTX4/ref=sr_1_1?dchild=1&keywords=the+outside+mindset&qid=1596008309&s=audible&sr=1-1)After a devastating diagnosis, Verlas shares her passion for better living by spending time with trees, being one with nature, and breathing fresh air are the recommended recipes for physical, mental and spiritual healing. Her book offers hope and encouragement filled with useful information for all.SyncifyAn app that lets you be social at a distance. Listen to your favourite podcasts and books together with friends and groups.Chat about the audio experiences as you share and learn from other users' perspectives. Commit to taking actions by sharing your ideas.To learn more, visit (www.syncifyapp.com)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Verla Fortier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(492)

172: Living on your terms - Chris Howard

172: Living on your terms - Chris Howard

We have another massive insight drop from the founder of The Rattle, Chris Howard. We take a dive into the mindset of why we do things and really picking the right reasons and not letting yourself be driven into making rash decisions just because everyone is doing it. How to choose your own entrepreneurial journey that fits the lifestyle for you rather than. Just kind of what everyone else says you should doTop TakeawayEntrepreneur vs FounderEntrepreneurs Prove their Ideas, Founders Choose to Live their Ideas.The meaning of success differs for startup founders and entrepreneurs. While startup founders gain fame and glory in their business, entrepreneurs go for the money. If an entrepreneur creates a line of products, than it is vital for him to sell it for money. While for startup founders, selling the product is not of immediate importance. They wait for the product to grow and become well known in the public and then bother about the money.Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Chris Howard. Learn more about your ad choices. Visit podcastchoices.com/adchoices

1 Jun 202127min

171: Raising money - When, Why, What - Chris Howard

171: Raising money - When, Why, What - Chris Howard

Chris Howard CEO of The Rattle & Cofounder of Min Chris Howard is a builder of provocative companies. His mission is to free talented makers from old-school gatekeepers. While he considers himself a beginner at almost everything, he has spent a considerable number of years exploring the boundaries of entrepreneurship and psychology. Chris, It's just an amazing human I have to say is like energy and vibe is awesome. Top Takeaways Three stages on raising money Founder Fit – knowing thy purpose as a founder Invention Fit – inventing something that fundamentally change the behavior of people and beneficiary to everyone. Product Fit – creating commercially valuable product that is beneficiary to everyone (invention fit). Subscribe If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Chris Howard. Learn more about your ad choices. Visit podcastchoices.com/adchoices

25 Mai 202119min

170: Controlling your outcomes by controlling your thoughts - Brian Biro

170: Controlling your outcomes by controlling your thoughts - Brian Biro

Brian Biro Brian Biro is one of the foremost motivational and leadership speakers in the United States. With degrees from Stanford University and UCLA, he has spent the last 21 years delivering over 1,300 presentations around the world. A former vice president of a major transportation corporation, and the author of nine books including the bestseller, Beyond Success, Biro was rated #1 among 40 speakers at four consecutive Inc. magazine international conferences. He has appeared on Good Morning America, CNN’s Business Unusual, and the Fox News Network. Books Try a free Audible trial of any book here There Are No Overachievers: Seizing Your Windows of Opportunity to Do More than You Beyond Success: The 15 Secrets to Effective Leadership and Life Based on Legendary Coach John Wooden's Pyramid of Success Subscribe If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Brian Biro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

17 Mai 202136min

169: 3 Strategies to Lead Life on Your Terms - Brian Biro, Professional Speaker and Bestselling Author

169: 3 Strategies to Lead Life on Your Terms - Brian Biro, Professional Speaker and Bestselling Author

America's Breakthrough Coach - Brian Brio No matter what industry you’re involved in, we are in the breakthrough business. Every day we seek to breakthrough with customers to generate loyalty, satisfaction, and relationship. The key to lasting success in business is breaking through with your own team members so they eagerly embrace personal responsibility, committed purpose, and leadership. Don’t let what you can’t do keep you from doing what you can. Shift your energy to what you can control to be able to choose the outcome you desire. 3 simple but dynamic controllables. Books Try a free Audible trial of any book here Beyond Success: The 15 Secrets to Effective Leadership and Life Based on Legendary Coach John Wooden's Pyramid of Success Subscribe If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Brian Biro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

12 Mai 202120min

168: Hooked book summary - the science of forming habits - Nir Eyal

168: Hooked book summary - the science of forming habits - Nir Eyal

1st interview with Nir Eyal in Growth Mindset Podcast (https://www.growthmindsetpodcast.com/2021-nir-eyal)Wiser Than Yesterday podcast (https://www.wiserpod.com/)Hooked - how to build habit-forming products by Nir EyalNir Eyal is the author of a New York Times best selling book about consumer psychology and technology: "Hooked: How to Build Habit-Forming Products".He is a prominent figure in the silicon valley start up scene with specialist expertise in product development and consumer psychology.Hooked is based on Eyal’s years of research, consulting, and practical experience. He wrote the book he wished had been available to him as a startup founder – not abstract theory, but a how-to guide for building better products. Hooked is written for product managers, designers, marketers, startup founders, and anyone who seeks to understand how products influence our behavior.4 parts: Trigger — A ‘trigger’ is the actuator of behavior; comes in two types — External and InternalAction — The behavior done in anticipation of a rewardVariable Reward — Rewarding users by solving a problem, reinforcing their motivation for the action taken in the previous phase.Investment — This implies an action that improves the service for the next go-around.BooksTry a free Audible trial of any book here (https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=samharris48%E2%80%9321)Indistractable: How to Control Your Attention and Choose Your Life (https://www.amazon.co.uk/Indistractable-Control-Your-Attention-Choose/dp/B07SY9PD43/ref=sr_1_1?dchild=1&keywords=nir+eyal&qid=1619556339&s=audible&sr=1-1)Hooked: How to Build Habit-Forming Products (https://www.amazon.co.uk/Hooked-How-Build-Habit-Forming-Products/dp/B00HZOBOUO/ref=sr_1_2?dchild=1&keywords=nir+eyal&qid=1619556388&s=audible&sr=1-2)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Nico Vereecke. Learn more about your ad choices. Visit podcastchoices.com/adchoices

27 Apr 202139min

167: Make a plan, work the plan - Chris Bello

167: Make a plan, work the plan - Chris Bello

Chris Bello A college graduate who later on questioned the direction he was going into and quit his corporate job 3 years in. Chris wanted to take hold of the reigns of life and write his own story.After struggling with one side-hustle after another, he went all-in on residential real estate, where he has quickly caught momentum. Chris is also the host of the top-rated business podcast, the Entrepreneur Motivation Podcast, where he documents his journey and interviews incredible guests. Recently, Chris' podcast reached a million downloads.In his free time, Chris enjoys exercising, podcasting, and traveling. He is a strong believer of “experiences over things” and strives to live life to the fullest every single day. Chris’ motto is “Less dreaming, more doing.”BooksTry a free Audible trial of any book here (https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=samharris48%E2%80%9321)Key Person of Influence: The Five-Step Method to Become One of the Most Highly Valued and Highly Paid People in Your Industry (https://www.amazon.co.uk/Key-Person-Influence-Five-Step-Industry/dp/B01BUK3C1W/ref=sr_1_1?dchild=1&keywords=key+person+of+influence&qid=1618858141&s=audible&sr=1-1)The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life - Before 8AM (https://www.amazon.co.uk/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/B00CLU9F62/ref=sr_1_1?dchild=1&keywords=miracle+morning&qid=1618858219&s=audible&sr=1-1)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Chris Bello. Learn more about your ad choices. Visit podcastchoices.com/adchoices

19 Apr 202142min

166: Applying Growth Mindset to business, startups and life - Matt Lerner, Founder Startup Core Strengths

166: Applying Growth Mindset to business, startups and life - Matt Lerner, Founder Startup Core Strengths

Matt LernerBefore becoming a VC, Matt has spent 15 years as a “growth marketer” in Silicon Valley, including 10 years at PayPal. As a Partner at 500 Startups, Matt led 35 early-stage investments, and he developed and led the “Distro Dojo” growth program, where he helped startups achieve average growth of 250% in 12 months.Matt also help founders skip expensive mistakes, focus on the impactful work, and build high-growth startups. After watching hundreds of startups waste investors’ money on bad marketing hires and expensive non-scalable tactics, Matt founded Startup Core Strengths to help startups learn the foundational mindset and habits to drive sustainable growth. Matt's mission is to enable every startup in Europe to get much better at customer acquisition. When not hacking growth, Matt occasionally lectures on Startup Marketing at Imperial College and Stanford Business School. Also, he is obsessed with optimizing his own health, “biohacking,” fasting and measuring anything that isn’t nailed down.BooksTry a free Audible trial of any book here (https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=samharris48%E2%80%9321)The Mom Test: How to Talk to Customers & Learn If Your Business Is a Good Idea When Everyone Is Lying to You (https://www.amazon.co.uk/Mom-Test-Customers-Business-Everyone/dp/B07RL4DRNQ/ref=sr_1_1?dchild=1&keywords=the+mom+test&qid=1618285278&s=audible&sr=1-1)The One Thing You Need To Know...About Great Managing, Great Leading, and Sustained Individual Success (https://www.amazon.co.uk/Know-About-Managing-Leading-Sustained-Individual/dp/B002SQ69PO/ref=sr_1_1?dchild=1&keywords=the+one+thing+you+need+to+know&qid=1618285332&s=audible&sr=1-1)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Matt Lerner. Learn more about your ad choices. Visit podcastchoices.com/adchoices

12 Apr 202150min

165: Morning routine - Stop hacking it and start enjoying it - Sam Harris

165: Morning routine - Stop hacking it and start enjoying it - Sam Harris

Morning routineI'm going to be talking all about morning routines because there's lots of information lately around like how to hack your morning routine and make the most of it.There's a lot of really bad advice out there that I think actually gives you a bad mindset around how to approach your mornings and can actually end up making you feel worse about your day than you need to. And instead you really want to be empowered.I'll be sharing with you my best solid tips for setting yourself up around your mindsets: Start with something that makes you feel happy to have donePlan your day beforeSLEEPA few questions to ask yourself that would help you do your morning routineWhat do I struggle to do in a day but would get done with a period of concentration in the morning?What do I need to change to plan fortomorrow better?How can I improve my sleep?What is on my "want to have done" list but does not appear on my "want to do" list?Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 Apr 202117min

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