Making friends with time
You cannot master time, you can only master yourself. Time will keep doing its thing and we can't ever blame it or be annoyed with it. We must accept it and look to ourselves to make decisions we feel better about. As we launch into 2023 plenty of us are looking to smash goals and achievements this year in a race against the 2024 countdown. We discuss how to move from a scarcity mindset around time to creating a better relationship with our moments as they happen. - - - Connect with Sam: Join the social podcast app - Podvine Sam's newsletter on creativity - Explosive Thinking - - - Chapters: 00:00 - introduction 01:39 - Time is the medium in which we exist 02:50 - Time can't behave differently, only ourselves 04:00 - Productivity is a false promise 05:10 - How to reflect on your relationship with time 07:00 - Happiness is not circumstances it's interpretation 08:25 - Accidental advert for Vipassana retreats... 10:50 - Your enemies enemy is your friend 12:50 - Spend time learning how to spend time Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(505)

Why We Don't Understand Money: How to fix your thinking flaws - [Cognitive Biases #3]

Why We Don't Understand Money: How to fix your thinking flaws - [Cognitive Biases #3]

Think you konw what you're doing with you money on your mind? Think again. You walk into a cinema and buy the $12 large popcorn because the medium is $10. You think you got a deal, but you actually...

2 Des 202529min

Ego Blindspots: Common cognitive distortions of the self - [Cognitive Biases #2]

Ego Blindspots: Common cognitive distortions of the self - [Cognitive Biases #2]

Ever caught yourself defending a dumb idea just to look smart? That's your ego controlling your brain. Cognitive biases and ego team up to screw your decisions daily. Picture this: confirmation bias...

28 Nov 202532min

Thinking Fast and Slow: How to make better decisions and avoid hidden mind traps

Thinking Fast and Slow: How to make better decisions and avoid hidden mind traps

You think you're rational? Think again. We love feeling like thoughtful decision-makers, but the truth is we're riddled with cognitive shortcuts. Daniel Kahneman's Nobel Prize-winning work breaks dow...

25 Nov 202550min

Who are you VS. Who do you want to be? - How to align your actions with your desires

Who are you VS. Who do you want to be? - How to align your actions with your desires

We can try all the things: new habits, different mindsets, therapy, medication, or god save us... self-help books. Yet to no ones surprise: we don't wake up a different person, we don't start doing ...

21 Nov 202520min

The Hidden Psychology of Black Friday - How do shops manipulate us (and make calm aunties fist-fight over PlayStations)?

The Hidden Psychology of Black Friday - How do shops manipulate us (and make calm aunties fist-fight over PlayStations)?

Inner Peace vs Retail Rage - How do shops design our experience to remove our decisions and make us to FOMO into all sorts of weird situations? This episode peels back the slick banners and countdo...

18 Nov 202528min

Systems Thinking: How to understand the deeper reality of the world around us

Systems Thinking: How to understand the deeper reality of the world around us

Most problems in the world aren't random accidents, they're built into the systems we live in. When we look closer we find systems all around us drive the currents that change the world. Systems Th...

14 Nov 202533min

Die With Zero Regrets - Stoic ideas to make the most of your life

Die With Zero Regrets - Stoic ideas to make the most of your life

What if “enough” wasn’t a number — but a moment? This conversation explores the quiet art of leaving nothing essential undone. We talk about the trap of “more” — more savings, more time, more plannin...

11 Nov 202535min

The Psychology of Podcasting: Lessons in self actualisation, intrinsic motivation  and how to enjoy yourself - w/ Paul Davies

The Psychology of Podcasting: Lessons in self actualisation, intrinsic motivation and how to enjoy yourself - w/ Paul Davies

99% of podcasters quit before episode 20. Why do 1% keep going... and what does it teach us about ourselves? Paul Davies interviews Sam on the psychology of motivation, self-determination, signalling...

7 Nov 202554min

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