Eat, Pray, Set Boundaries: The psychology of getting your needs met
How often do you say no? In this episode, I unpack the beautiful mess that is boundary-setting—with stories, psychology, and a touch of Brexit. This episode dives deep into what it really means to ...
18 Apr 202539min
Science of Mental Toughness: Assess yourself using the 4 quadrants of resilience
What separates those who break from those who bend? A shift—not in strength, but in perspective. In today’s episode, we look at the 4 quadrants of mental resilience: Control, Commitment, Challenge,...
15 Apr 202530min
Nervous System Mastery: Build resilience, reduce stress and feel more yourself - w/ Esin Pinarli
There’s only so much logic you can apply to your problems, at some point you need to work with your biology. The nervous system it an incredible organ built to help you survive and it can over-ride...
11 Apr 202558min
The Science Behind Changing Your Mind (and how to build better taste)
The problem with being human is that we believe our version of truth is the truth. Not because we’re bad—but because we’re wired that way. This episode is a story of blindness. Not the kind you se...
8 Apr 202529min
How to stop worrying about small problems that don't matter (and kill your perfectionist)
Ever notice how you'll curse for days when stuck in traffic but never celebrate hitting all green lights? Your brain's flaw-detection software is working overtime. In our quest for the ideal—the perf...
4 Apr 202521min
What creates lasting willpower and resilience: the 4 types of motivation
The psychology of mental strength and how to achieve your goals. The path to extraordinary achievement isn't paved with enjoyment. It's built on something far more powerful: alignment with our deepes...
1 Apr 202532min
The Psychology of Hypnosis: Can it really guide your Subconscious thoughts?
What if the key to unlocking your potential was already within you, nestled within the folds of your own mind? Today we're diving into the science and psychology of hypnosis. It isn't about stage tri...
28 Mar 202535min
Mental, moral and physical laziness - how to beat our modern addictions
What if the path to a meaningful life isn't paved with comfort, but with deliberate discomfort? In this episode, we explore the insidious nature of "flabbiness" - not just of body, but of mind and sp...
25 Mar 202520min
