Anti-Aging Hacks, Conquering Knee Pain, Vegetables Vs. Viruses, Grittiness Tips, New Sound Apps For Relaxation, Free-Range Kids & More: The Most Listened To Podcast Episodes Of 2022.
I've been podcasting twice a week now for many years. The result is several hundred episodes of content that, taken together, are a virtual library of in-depth information on topics ranging from those...
31 Des 20221h 22min
Is Kava Bad For Your Liver, The Best Kava Stacks, Psychedelics Role In “Knowing God” & Much More
Cameron George knows more about kava - including the confusing myths and truths surrounding this somewhat controversial plant - more than anyone I know. On this podcast, I had a chance to go on a walk...
29 Des 20221h 3min
The "Fat Fueled Family", Unschooling How-To's, Montessori Education, Does Spanking Damage The Brain, Rites Of Passage With Danny Vega (Boundless Parenting Book Series)
Danny and Maura Vega are two of the superstar parents featured in my upcoming Boundless Parenting book. They are the founders of Fat Fueled Family LLC, a blog, podcast, and YouTube channel dedicated...
24 Des 20221h 3min
The Electrolyte & Mineral Replenishment Strategy Closest To Human Plasma, How To “Bathe In Hydrogen”, and Nasty Water Industry Myths & Truths
Whenever I have a question or want to learn more about the latest advances in water technology, I turn to my friend, international water expert Robert Slovak. I've had Robert on the podcast three time...
22 Des 20221h 4min
The Ultimate "Body Weight Only" System For Building Athletic & Resilient Bodies
I describe how I have sprinkled into my daily movement snacks a very effective way to “turn on” my butt, decompress my spine, activate deep diaphragmatic breathing and much more. It all starts with g...
15 Des 20221h 38min
The Best Breathing App Anyone Can Use To Auto-Regulate Emotions & Nervous System Through Easy, Guided Breathwork: Othership
Right now, it seems everyone is talking about breathwork. And at this point, you probably know you should be doing it. You’ve heard about the seemingly endless amounts of the neuroscience behind it,...
10 Des 202257min
Q&A 451: How To Build Muscle & Lose Fat At The Same Time, The Truth About "Natural Flavors", Are Antioxidants Really Bad Post-Exercise & Much More!
News Flashes – Follow Ben on Twitter for more… Can you build muscle and lose fat at the same time? Yes, BUT it requires a crapola of protein intake (1.2-1.6g/lb) and lots of good sleep: Body Recompo...
8 Des 20221h 14min
Get A Complete, Full-Body Biohacking Workout in 20 Minutes with No External Loads or Joint Impact, Using The Electrical Modality That Is Taking The World By Storm
In a past episode, I revealed my discovery of what I consider to be the next frontier of electrical muscle stimulation. …but with all other forms of EMS I've used in the past, although getting great r...
3 Des 202259min
