Podcast Episode #24: Are You Making Your Kids Fat?
Boundless Life21 Okt 2011

Podcast Episode #24: Are You Making Your Kids Fat?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben.

Why should you care that kids are getting fatter? Because it is costing you millions of dollars in health care costs, because it is a direct reflection of the choices and examples that you make, and because we owe the children in this nation a better future. In this Podcast Episode #24, I interview Monica Reinagel, host of The Nutrition Diva's Quick and Dirty Tips Podcast. During this interview, we talk about the seriousness of the childhood obesity problem, and the fact that kids are dying of "adult" diseases that are intimately tied to junk food, fast food, portion control, and other important nutritional issues. Included in this podcast:

-The underlying nutrition considerations behind this problem.

-How to approach the difficult position of wanting your child to be able to "enjoy" perks like McDonald's and Coca-Cola.

-How children can eat healthy and still enjoy food, with examples of meal decisions, substitutions or changes that parents can make.

-Nutritional choices that parents can make that will positively affect the behavior of their children.

-How young is too young to start making smart diet choices for your kid?

During this podcast, Monica mentions a fantastic resource, the "Real Food for Healthy Kids" book, as well as her website NutritionData.com and her latest book (non-childhood obesity related): "The Inflammation-Free Diet".

Also featured in this podcast:

-A listener Q&A on alternative calcium sources to milk, in which Ben Greenfield reveals the secret vegetable that has more calcium than a glass of milk.

-A special discount code for the Gymstick portable exercise tool (click here to order with your $10 discount code found at minute 10:25 of the podcast!),

-An introduction to the following two highly affordable triathlon training plans written by Ben Greenfield:

Ironman Canada Training Plan, for January 1-August 30, 2009 - just $179 with $20 discount code at minute 13:50 of the podcast! Ironman Coeur D' Alene Training Plan, for January 1-June 21, 2009 - just $179 with $20 discount code at minute 13:50 of the podcast!

See omnystudio.com/listener for privacy information.

Episoder(1752)

How Long Does It Take To Get "FAT ADAPTED", Is Insulin Good or Bad, How Many Carbs Do You *Really* Need & More With Dr. Andrew Koutnik.

How Long Does It Take To Get "FAT ADAPTED", Is Insulin Good or Bad, How Many Carbs Do You *Really* Need & More With Dr. Andrew Koutnik.

Full Show Notes: https://bengreenfieldlife.com/drandrew Dr. Andrew Koutnik is a research scientist whose career bridges cutting-edge science, elite performance, and personal experience living with t...

20 Nov 20251h 12min

Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More With Dr. Daniel Gartenberg (Best of LIFE Network's Experts!)

Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More With Dr. Daniel Gartenberg (Best of LIFE Network's Experts!)

Full Show Notes: https://bengreenfieldlife.com/lnsleepspace/ In this "Best of LIFE Network's Experts" episode, I speak with Dr. Dan Gartenberg, creator of SleepSpace and a fiercely intelligent mind. D...

15 Nov 20251h 26min

Are YOU Taking Too Many Supplements, Doing Too Much Ice Bathing Or Eating the Wrong Diet? (Here's How To Know!) With MeScreen's Sean Fetcho & Dr. Luis Fandos

Are YOU Taking Too Many Supplements, Doing Too Much Ice Bathing Or Eating the Wrong Diet? (Here's How To Know!) With MeScreen's Sean Fetcho & Dr. Luis Fandos

Full Show Notes: https://bengreenfieldlife.com/versea/ Several months ago, I released the episode “A Brand New, At-Home Way To Accurately Test Your *Mitochondrial* Health & Efficiency (Your Doctor Pr...

13 Nov 20251h 3min

Practical Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overnight Oatmeal & Much More With Michael Chernow (Best of LIFE Network's Experts!)

Practical Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overnight Oatmeal & Much More With Michael Chernow (Best of LIFE Network's Experts!)

Show Notes: https://bengreenfieldlife.com/lnchernow/ Michael is a serial entrepreneur, restauranteur, podcast host, and expert in the worlds of wellness, fitness, and nutrition. After years in the res...

8 Nov 20251h 47min

Stem Cells For Longevity & Performance: The Untold Truth About Domestic vs. International Treatments! with Dr Harry Adelson and Dr Amy Killen

Stem Cells For Longevity & Performance: The Untold Truth About Domestic vs. International Treatments! with Dr Harry Adelson and Dr Amy Killen

Show Notes: https://bengreenfieldlife.com/stemcells2025/ In this episode, I sit down in Park City, Utah, with two trailblazers in the regenerative medicine space (and repeat guests): Dr. Harry Adelson...

6 Nov 202552min

Exercising One Specific (Often Forgotten) Body Part Can Relieve Aching Tightness, Head-Splitting Migraines, Breathing Issues, and Poor Sleep Quality With Dr. Neel Bulchandani (Best of LIFE Network's Experts!)

Exercising One Specific (Often Forgotten) Body Part Can Relieve Aching Tightness, Head-Splitting Migraines, Breathing Issues, and Poor Sleep Quality With Dr. Neel Bulchandani (Best of LIFE Network's Experts!)

Full Show Notes: https://bengreenfieldlife.com/lnneel/ Aching tightness, head-splitting migraines, breathing issues, and poor sleep quality — these are all signs of trapped tension in your body. The g...

1 Nov 20251h 6min

Anti-Aging Secrets Of The World's Longest-Lived Woman, The Top Longevity "Drugs", Fat Loss & Muscle Gain Tips & Much More! Q&A 494

Anti-Aging Secrets Of The World's Longest-Lived Woman, The Top Longevity "Drugs", Fat Loss & Muscle Gain Tips & Much More! Q&A 494

Full Show Notes: https://bengreenfieldlife.com/494 In this episode, I dig into the fascinating story of the world’s oldest woman—a vibrant supercentenarian from Spain who made it to 117 years old. I b...

30 Okt 202538min

Women — You Need To Hear THIS! Testosterone & Steroids For a Better Body, How To Have *Mind-Blowing,* Juicy Sex (Throughout Menopause and Beyond!) & Much More With Dr. Amie Hornaman (Best of LIFE Network's Experts!)

Women — You Need To Hear THIS! Testosterone & Steroids For a Better Body, How To Have *Mind-Blowing,* Juicy Sex (Throughout Menopause and Beyond!) & Much More With Dr. Amie Hornaman (Best of LIFE Network's Experts!)

Full Show Notes: https://bengreenfieldlife.com/lnamie/ Low libido... brain fog... and decreased muscle mass — many women face these issues without realizing they could be linked to hormone imbalances,...

25 Okt 202551min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
jakt-og-fiskepodden
merry-quizmas
rss-sunn-okonomi
dopet
podme-bio-3
tomprat-med-gunnar-tjomlid
hverdagspsyken
rss-strid-de-norske-borgerkrigene
sovnlos
sinnsyn
gravid-uke-for-uke
rss-kull
dypdykk
lederskap-nhhs-podkast-om-ledelse
fryktlos