Episode #122: The Top 11 Most Important Factors For Recovery From Workouts

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In this December 1, 2010 free audio episode: Is too much Vitamin D toxic, why running is harder than biking, are apple seeds toxic, how can sugar cause accelerated aging, how do foods cause inflammation, how can inflammation be tested, why does the skin itch from pool workouts, good nutrition resources for kids, and Gymstick vs. TRX

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Featured Topic: The Top 11 Most Important Factors For Recovery From Workouts

In this featured topic, I interview the team from Restwise about how to know if you are truly recovering from your workouts, and what you can do about it. You may have read a previous article here about Restwise, and this audio interview goes into greater detail. One of the key individuals I interview in this free audio is Dr. Vern Neville, who provided the primary scientific expertise on which the Restwise algorithm was based. Vern has spent several years studying the science of recovery and advising elite professional teams on how to incorporate optimal recovery protocols into their training plans, and has been involved in elite sport for over 15 years. He holds a Ph.D in Sports Science from Loughborough University and is a Certified Strength & Conditioning Specialist (NSCA), a member of the American College of Sports Medicine, the National Strength & Conditioning Association and the British Association of Sport and Exercise Sciences.

Video #1: Restwise Recovery Software Demonstration & Overview

httpv://www.youtube.com/watch?v=YFPyAiLue9o

Video #2: Restwise Coach's Platform

httpv://www.youtube.com/watch?v=MJ7iS8CyYz4

Video #3: Coaching With Restwise

httpv://www.youtube.com/watch?v=mW6lz_hhrZA

Click here to try Restwise now or to learn more.

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Listener Q&A:

Now offering free 1 month membership to Ben's Body Transformation Club to the best questions!

Lee (and others) ask: I know you are a big proponent of Vitamin D and its ability to boost the immune system. What do you make of the new report by the Institute of Medicine?

Cynthia asks: I am training with a heart rate monitor, and when my heart rate is 135 bpm while running on flat terrain, it feels so much easier than when my heart rate is 135 bpm while biking on flat terrain. Am I actually exerting more effort to get my heart rate to 135 bpm while biking versus running, or is it just perceived effort? Is there any difference from the point of view of my cardiovascular system between a heart rate of 135 bpm while running versus biking?

David asks: I saw Jessa put an entire apple in her green smoothie. This website says the apple seeds are mildly poisonous, containing a small amount of amygdalin, a cyanogenic glycoside: Could you explain this to me?

Mike asks: Ben, really enjoyed the interview with Robb Wolf. Here's a couple of questions. What did Robb mean when he talked about "glucose sticking to proteins causing accelerated aging"? Also, regarding inflammation; we're all familiar with the pain of inflammation from acute injuries or irritated joints from overuse, but how is inflammation caused by dietary factors manifested? It sounds as though one may not even be aware of it's presence. Lastly, Robb mentioned "inflammatory markers". Are these a quantifiable entity detectable and identifiable in a blood test?

PapaLouie asks via twitter: @bengreenfield Hi Ben, Can you tell me why I get an itching feeling after my indoor pool workouts during the winter months and how to avoid?

In my response to PapaLouie, I mention lotion from http://www.tri-swim.com/

Stuart asks: I'm a science teacher in the UK and although I have a chemistry degree and no formal nutritional training, I have to teach 12-13 year olds about food types and how digestion works. However, the curriculum does not go into much detail - just that starch is made up of sugar, proteins are made up of amino acids and fats are made up of fatty acids and glycerol. we then go into the existence of deficiency diseases and that people need carbs, protein, fats, vitamins, minerals, water and fibre to be healthy. We do not mention the different vitamins and what we need them for or the correct proportions of the 7 food types that we need. Do you know of any good lessons about healthy eating and exercise that actually give my students some useful information that they can work with rather than the miniscule amount my government considers adequate?

In my response, I mention http://www.whfoods.com

eliteon3 asks via Twitter @bengreenfield: How do you compare Gymstick to TRX? Which is best for buck? Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com.

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Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code):

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