Episode #193: What Makes Women Gain Weight As They Get Older And What To Do About It

My guests on today's podcast—Lauren Berlingeri and Katie Kaps—are two female entrepreneurs who came together to change the spa industry with revolutionary infrared light technology. Their company HigherDOSE is a new kind of spa that uses the power of light therapy to improve your health and mood. HigherDOSE goes a step beyond traditional self-care with offerings designed to transform your body, mind, and inner alchemy. By merging the beauty and wellness industry with powerful biohacking technologies, they have broken through to supercharge at-home wellness. Their products (which include an Infrared Sauna Blanket and PEMF Mat) are designed to naturally stoke a healthy DOSE of your brain’s feel-good chemicals (dopamine, oxytocin, serotonin, and endorphins). Lauren Berlingeri began as a renowned nutritionist, health coach, and host of the popular viral series Woman vs. Workout when she discovered the power of infrared saunas to help boost mood and recover from her intense exercise challenges. Katie Kaps met Lauren while at a detox center in NYC. Katie is a former investment banker at Merrill Lynch and International Employee of the Year at Tough Mudder. She had just started pursuing her passion for consulting for health and wellness companies when she met Lauren. When she heard about Lauren's plan to bring a natural high to people through infrared sauna technology, she was hooked. During our discussion, you'll discover: -History of the HigherDOSE name... -The most common uses of a sauna blanket... -How crystals impact the efficacy of the Higher Dose PEMF mat...   -The benefits of dry skin brushing while in the sauna... -Differences in the biohacking field for women and men... Upcoming Events: Join me and my wife Jessa at Runga for The Gathering. Click here to grab one of the very limited spots we have open to the public for The Gathering at Runga (October 7-9, 2021). Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar Episode sponsors: -Kion Coffee -Organifi Gold -Butcher Box -FUMSee omnystudio.com/listener for privacy information.

30 Sep 20211h 5min

BenGreenfieldFitness.com/ladderpodcast2 Today, during Part 2 of my podcast with Tom, we talk more about in-home fitness, nutrition, and fitness trends and cautions. There are plenty of workout and fitness apps out there, but there's a reason that I recently partnered with Tom's company "Ladder" for the launch of my new training program Boundless, which is unlike any training experience I’ve ever created. Boundless on the Ladder app is a fully structured training program delivered to you fresh each and every week, utilizing my Minimum Dose Methodology, which maximizes cardiovascular endurance, strength, and stamina in the minimum amount of time, to help you burn fat, gain muscle, and get in the best shape of your life. Each week you’ll have 5 workout days, one active recovery and mobility day, and on Sundays, you’ll even get a special biohacking tip from me, all inside of the Ladder app. Every workout has guided movement videos and coaching queues as well, so you can master each movement and stay motivated. You can download Ladder now in the iOS App Store. When you get it, you are not only are you getting an amazing workout program delivered conveniently to your phone, you’re also getting the benefit of real accountability and community. The Ladder app makes it super easy to not only chat with the other members of Team Boundless, but also send me one-on-one messages to ask me training questions, get nutrition tips, and keep me updated on your progress. This type of personalized fitness consultation and coaching with me usually costs thousands of dollars, but you can get full access to me and my training programs for only $60 a month by subscribing to Ladder. So you’re tired of planning your workouts, want to finally achieve an incredible physique or you need the accountability of a community to get in shape, Team Boundless on the Ladder app is for you. Download Ladder in the iOS App Store now, join Team Boundless, and try your first week of workouts for free by clicking here. So who is Tom? Tom Digan is the Co-Founder & President of Ladder, a fitness technology company based in Austin, TX. Prior to joining Ladder full-time Tom spent over a decade working in the hedge fund industry as a Partner at a $1B+ AUM investment firm located in New York. Tom holds the Chartered Financial Analyst designation and was a Forbes 30 under 30 honoree About Ladder Teams Ladder Teams is a social fitness experience for people who are passionate about fitness and need help planning and maintaining a progressive training program. With Ladder Teams, avid fitness-seekers can access a complete strength training program on their phone, learn from an expert coach, and engage with a community who share a passion for fitness. During my discussion with Tom, you'll discover: -Beware of the influx of instant fitness experts in the age of Instagram... -How important is nutrition to reach one's fitness goals... -Fitness trends and biohacks Ben is excited about right now... -Ben's thoughts on tech-driven fitness... -And much more! Episode sponsors: -Kion Aminos Ladder App -Organifi Green Juice -Levels Health -Lucy Nicotine Gum -The Boundless Cookbook   BenGreenfieldFitness.com/ladderpodcast2See omnystudio.com/listener for privacy information.

25 Sep 20211h 9min

https://bengreenfieldfitness.com/ladderpodcast There are plenty of workout and fitness apps out there, but there's a reason that I recently partnered with Tom's company "Ladder" for the launch of my new training program Boundless, which is unlike any training experience I’ve ever created. Boundless on the Ladder app is a fully structured training program delivered to you fresh each and every week, utilizing my Minimum Dose Methodology, which maximizes cardiovascular endurance, strength, and stamina in the minimum amount of time, to help you burn fat, gain muscle, and get in the best shape of your life. Each week you’ll have 5 workout days, one active recovery and mobility day, and on Sundays, you’ll even get a special biohacking tip from me, all inside of the Ladder app. Every workout has guided movement videos and coaching queues as well, so you can master each movement and stay motivated. You can download Ladder now in the iOS App Store. When you get it, you are not only getting an amazing workout program delivered conveniently to your phone, you’re also getting the benefit of real accountability and community. The Ladder app makes it super easy to not only chat with the other members of Team Boundless, but also send me one-on-one messages to ask me training questions, get nutrition tips, and keep me updated on your progress. This type of personalized fitness consultation and coaching with me usually costs thousands of dollars, but you can get full access to me and my training programs for only $60 a month by subscribing to Ladder. **This app you're listening on gives only a small taste of the full immersive podcast experience on the Ben Greenfield Fitness website.  Just go to https://bengreenfieldfitness.com/digan and you're off to the races. Here's a little taste of what you'll hear on today's episode: -The nuts and bolts of the Ladder app... -How to feel good, look good, and live forever... -How to program your own workout... -And much more! Upcoming events: -Join me and my wife Jessa at Runga for The Gathering. Click here to grab one of the very limited spots we have open to the public for The Gathering at Runga (October 7-9, 2021). -Las Vegas Keto Expo (October 15-16, 2021). Ben will be speaking at the Las Vegas Keto Expo along with 13 other keto experts. The first 300 guests to register here will get a free drink chip for the poolside party and a free t-shirt. -Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar Episode sponsors: -Kion Aminos -Paleo Valley Organ Complex -FUM -Butcher Box https://bengreenfieldfitness.com/ladderpodcastSee omnystudio.com/listener for privacy information.

23 Sep 20211h 11min

https://bengreenfieldfitness.com/435 News Flashes – Follow Ben on Twitter for more… A Knee or Hip ‘Replacement’ Without Surgery? It’s on the Horizon...01:15 Individual dietary choices can add–or take away–minutes, hours, and years of life...06:30 The most sustainable foods–from seaweed to venison...11:43 The corruption of the human diet...EXCELLENT summary of everywhere we've "gone wrong"...15:55 "5 Anti-Aging Nootropics that Scientists Believe May Defeat Death"...25:50 3–9.5 g of creatine monohydrate per day for 7–52 weeks alongside resistance training is BOMB, especially for seniors looking for muscle gain/maintenance. Read more here...34:41 Upcoming Events: Join me and my wife Jessa at Runga for The Gathering. Click here to grab one of the very limited spots we have open to the public for The Gathering at Runga (October 7-9, 2021). Las Vegas Keto Expo (October 15-16, 2021). Ben will be speaking at the Las Vegas Keto Expo along with 13 other keto experts. The first 300 guests to register here will get a free drink chip for the poolside party and a free t-shirt. Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar Special Announcements... -The Boundless Cookbook: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, or tasteless “health foods”!  Order yours today here! Check out Ben on Instagram for epic posts and photos about his morning, day, and evening routines, recipes, and much more! Follow Ben on Twitter for daily news flashes and the latest health, fitness, and anti-aging research. Join Ben's Facebook page for conversations with listeners and even more useful information, posts, and support! Episode sponsors: -Kion Aminos: Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. -Organifi Glow: A plant-based beverage that helps support the body’s natural ability to produce collagen, smooth fine lines, and wrinkles, and protect the skin from sun exposure and toxins. Receive a 20% discount on your entire order when you use discount code BENG20. -Paleo Valley Beef Sticks: 100% grass-fed AND grass-finished. Keto friendly and higher levels of Omega 3 Fatty Acids. Receive a 15% discount off your order when you go to paleovalley.com/ben -Thrive Market: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive a gift card worth up to $20 when you begin a new membership. Listener Q&A : Q: Can NAD Be Used For Psychiatric Conditions Such As ADD Or ADHD?...46:45 Q: What About Some Of The Sleep Aids Affecting The Brain?...50:15  Q: Why Do I Crave Food After Taking A Cold Shower?...56:35 Q: Why Do I Feel So Sluggish Every Morning?...1:03:45 Join the discussion at https://bengreenfieldfitness.com/435See omnystudio.com/listener for privacy information.

18 Sep 20211h 7min

https://bengreenfieldfitness.com/cook He's back... ...one of my most popular podcast guests of all time. I recently flew down to Dr. Matthew Cook's office in San Jose, at a location called BioReset™️ Medical, for a cutting-edge knee repair protocol, similar to the type of new knee and cartilage fixing science you can read about here. Of course, we just had to get on the mics to record a podcast for you, and in addition to talking all things cutting-edge joint therapy, peptides, and regenerative medicine, we also delved into what I consider to be one of the most important discussions I've ever had on my show—particularly related to worldwide health, Covid, vaccinations, long-haul Covid syndrome, and perhaps the most important consideration of all: whether or not I personally plan to get vaccinated (I think you'll be quite surprised at the ultimate outcome of the discussion, which begins about the 38:00 mark). He is President and Founder of BioReset™️ Medical and Medical Advisor of BioReset Network. He is a board-certified anesthesiologist with over 20 years of experience in practicing medicine, focusing the last 14 years on functional and regenerative medicine. He graduated from the University of Washington School of Medicine and completed his residency in anesthesiology at the University of California San Francisco (UCSF), and has completed a fellowship in functional medicine. Dr. Matthew Cook’s early career as an anesthesiologist and medical director of an outpatient surgery center that specialized in sports medicine and orthopedic procedures provided invaluable training in the skills that are needed to become a leader in the emerging field of regenerative medicine. His practice, BioReset™️ Medical, provides treatments for conditions ranging from pain and complex illness to anti-aging and wellness. He treats some of the most challenging to diagnose and difficult to live with ailments that people suffer from today, including Lyme disease, chronic pain, PTSD, and mycotoxin illness. Dr. Cook’s approach is to use the most non-invasive, natural, and integrative treatments possible. In this discussion with Dr. Matthew Cook, you'll discover: -The circumstances that brought Ben to Matt's office most recently...09:20 -Why Ben's knee got worse and not better with all the treatment it received...16:50 -A new protocol that allows joint healing without invasive surgery...21:00 -Dr. Matthew Cook and his take on Covid and vaccines...38:05 -Concerns with toxins and microplastics in the vaccines...45:00 -Dr. Matthew Cook and his thoughts on alternative, non-vaccine treatments for Covid and the vaccine...49:45 -How effective are peptides at preventing or treating Covid...56:40 -What are the best vaccination options available?...1:00:45 -Should someone who has had Covid be a pariah in society if they aren't vaccinated?...1:12:15 -Ben's thoughts on vaccines after this discussion with Dr. Matthew Cook...1:15:25 -Will Ben Greenfield get the Covid vaccine, or will he not?...1:19:40 -And much more! Upcoming Events: Join me and my wife Jessa at Runga for The Gathering. Click here to grab one of the very limited spots we have open to the public for The Gathering at Runga (October 7-9, 2021). Las Vegas Keto Expo (October 15-16, 2021). Ben will be speaking at the Las Vegas Keto Expo along with 13 other keto experts. The first 300 guests to register here will get a free drink chip for the poolside party and a free t-shirt. Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar Episode sponsors: -Kion Aminos: Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. -JOOVV: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. For a limited time, Joovv wants to hook you up with an exclusive discount on your first order. Just apply code BEN to your qualifying order. -Butcher Box: Delivers healthy 100% grass-fed and finished beef, free-range organic chicken, and heritage breed pork directly to your door on a monthly basis. All their products are humanely raised and NEVER given antibiotics or hormones. -Organifi Green Juice: Now you can get all your healthy superfoods in one glass...with No Shopping, No Blending, No Juicing, and No Cleanup. Get a 20% discount on your entire order when you use discount code BENG20. https://bengreenfieldfitness.com/cookSee omnystudio.com/listener for privacy information.

16 Sep 20211h 21min

https://bengreenfieldfitness.com/square1 Shawn Sherman was mentioned to Ben by Adam McDowell @movingmuscle Someone reached out to me and told me about his work and how he can do sort of a reboot of the nervous system. I flew him out to my house and he worked his magic on me for a couple of hours with a form of therapy unlike anything I ever talked about before on a podcast. During our discussion, you'll discover: -What is the "Square 1" system?...05:30 -Pre-treatment checks on Ben the patient...12:30 -How basic, seemingly simple patterns can cause problems...31:27 -Customizing triggers for an individual...44:06 -What is going on during corrective exercise to fix the movement...59:20 -Test after using a functional activity equipment (bow)...1:15:02 -How to identify activities that produce pain...1:17:14 -And much more... Resources mentioned in this episode: - Shawn Sherman: Square 1 System Follow on Instagram - Adam McDowell @movingmuscle - Podcasts: Episode #137: “Dr. Two Fingers” Reveals His Teeth-Gritting, Body-Healing Secrets. Interview with Dr. Craig Buhler. - Other Resources: The 4-hour Body by Tim Ferris MAT (Muscle Activation Techniques) Greg Roskopf Dr. Craig Buhler Dr. Craig Buhler Working On Ben Greenfield's Spine And Glutes Dr. George Goodheart Applied Kinesiology Dr. Alan Beardall and Clinical Kinesiology Foam Roller Upcoming Events: Join me and my wife Jessa at Runga for The Gathering. Click here to grab one of the very limited spots we have open to the public for The Gathering at Runga (October 7-9, 2021). Las Vegas Keto Expo (October 15-16, 2021). Ben will be speaking at the Las Vegas Keto Expo along with 13 other keto experts. The first 300 guests to register here will get a free drink chip for the poolside party and a free t-shirt. Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar Episode sponsors: -Kion Dark Roast Coffee -Organifi Red Juice -Beekeeper's Naturals -Paleo Valley Organ Complex https://bengreenfieldfitness.com/square1See omnystudio.com/listener for privacy information.

11 Sep 20211h 20min

https://bengreenfieldfitness.com/seedoils Andreas Wecker, my guest on today's podcast, is a former German gymnast who had a long and successful career. He was European, World and Olympic champion. His greatest achievement was the gold medal on high bar at the 1996 Summer Olympics in Atlanta. There, he beat gymnasts of such quality as Vitaly Scherbo and Alexei Nemov. In 1989 Wecker was named the last East German Sportsman of the Year. He competed for the SC Dynamo Berlin / Sportvereinigung (SV) Dynamo. Wecker qualified for the German team for the 2000 Sydney Olympics. Just days before his events, he suffered a serious shoulder injury where he tore a bicep muscle in his shoulder, ending his career. Injured and processing the revelation that his career was on indefinite hold, Andreas followed a rigid six-week recovery plan before pushing ahead to tour as a professional gymnastics exhibitionist. Like many other athletes, he found himself dependent on a combination of painkillers, aspirin, and coffee to cope with the lingering pain and get him through practices and performances. In what has become an all-too-familiar story of drug dependence, Andreas’ dependence on painkillers went on for 14 years—until he finally stepped away from his athletic pursuits in 2004. When he tried to stop taking the pills, he noted an immediate, rapid deterioration in his health and well-being. Over a six-week period in 2006, Andreas lost 45 pounds and 80 percent of his blood supply. Soon admitted to the hospital, doctors diagnosed Andreas with Crohn’s Disease (CD). In the following weeks, he received eight blood transfusions and immediately began a treatment plan, with hopes of reversing his body’s decline. After nearly two months in the hospital, Andreas realized that the 33 pills he was taking every single day were not improving his condition. Defeated, he acknowledged that the pills only temporarily alleviated some of the most severe symptoms. Despite struggling with feelings of defeat, Andreas knew this could not be the only cure. The treatment plan was causing his body to rapidly change and progressively weaken. Without some sort of miracle, the next step would be major surgery to remove large portions of his digestive tract. As Andreas saw it, he had three options: -Die from Crohn’s Disease-Die from the medications-Find another option entirely He confided in a friend whose family member was also suffering from Crohn’s, and this friend mentioned an alternative that involved using fresh-pressed flaxseed oil. Intrigued and desperate, Andreas decided to try it. He began supplementing his prescribed medications with fresh-pressed flaxseed oil. Within a short period of time, he was surprised to find the pain and inflammation notably relieved. He decided to take a chance. At the age of 36, Andreas made the brave choice to check himself out of the hospital and do something drastic to change his life. Armed with flax seeds, coriander, and five seed blend, Andreas began taking this combination of supplements daily. Over the next weeks, as he reduced the number of pharmaceutical pills he took every day and continued taking the flaxseed oils, the side effects from the medications wore off. After three months of supplementing, he stopped taking the prescribed medications for Crohn’s Disease entirely. Changes to his diet, combined with the fresh-pressed flaxseed oil, changed Andreas’ approach to managing his health problems. The improvements in his condition testified to the flaxseed oil’s successful repair work on his body. Today, Wecker is the chairman and founder of Andreas Seed Oils, headquartered in Bend, Oregon and distributed through his office in Germany. Andreas Seed Oils has now been pressing the world’s purest oils for over 11 years. Through his proprietary German Cold-Press technology, these oils are pressed at ultra-low temperatures to eliminate oxidation and maintain its molecular integrity. This technology is so delicate yet powerful that each seed’s nutritional molecules remain undamaged and intact, resulting in the purest and most effective oils instantly absorbed by the body. Andreas Seed Oils are entirely free of any metals, solvents, pesticides, or preservatives. In today's podcast, we take a deep dive into Andreas's oils, how they are different, how to use them, the difference between seed oils and vegetable oils and much more! During our discussion, you'll discover: -How Andreas was "slowly dying" due to a mysterious CO2 leak in his home...05:40 -How a gymnastics injury led Andreas onto the path of consuming seed oils...08:20 -Problems with the seed expeller at your local Whole Foods...14:30 -How a mechanic (not an engineer) literally changed Andreas' health for the better forever...19:45 -Healing properties of Andreas' flax seed oil on the gut...25:05 -Why Andreas' products are not labeled "certified organic"...36:05 -Benefits of cooking with seed oils...42:00 -The research behind Andreas' oils...46:37 -What's coming down the pike seed oil wise...50:36 -The best oils to begin with if you're unfamiliar with oils...53:10 -And much more... Upcoming Events: Join me and my wife Jessa at Runga for The Gathering. Click here to grab one of the very limited spots we have open to the public for The Gathering at Runga (October 7-9, 2021). Las Vegas Keto Expo (October 15-16, 2021). Ben will be speaking at the Las Vegas Keto Expo along with 13 other keto experts. The first 300 guests to register here will get a free drink chip for the poolside party and a free t-shirt. Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar Episode sponsors: -Kion Flex -The Boundless Cookbook -Paleo Valley Beef Sticks -Water and Wellness -Seed Daily Synbiotic https://bengreenfieldfitness.com/seedoilsSee omnystudio.com/listener for privacy information.

9 Sep 202159min

https://bengreenfieldfitness.com/434 News Flashes – Follow Ben on Twitter for more… Maybe ancient medicine wasn’t that bad after all...04:30 How is your gut bile doing these days? More important than you may think…07:10 How weight training shifts your cells into "fat burning mode"...10:15 Yet another reason to keep muscle on as you age - fat free mass directly correlated to metabolism in aging humans (no surprises, but seeing the actual research on it is interesting)... I just found the new anti-aging pill...14:20 Exercise beats out dieting if you want to burn the "worst" kind of fat...14:26 Related article Wow...cellular “memory” of stress can be passed on for 50+ generations...19:30 Read here and here (and Exodus 34:7 in the Bible) Upcoming Events: Join me, my wife, Jessa at Runga for The Gathering. Click here to grab one of the very limited spots we have open to the public for The Gathering at Runga (October 7-9, 2021). Las Vegas Keto Expo (October 15-16, 2021). Ben will be speaking at the Las Vegas Keto Expo along with 13 other keto experts. The first 300 guests to register here will get a free drink chip for the poolside party and a free t-shirt. Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar Special Announcements... -The Boundless Cookbook: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, or tasteless “health foods”!  Order yours today here! Check out Ben on Instagram for epic posts and photos about his morning, day, and evening routines, recipes, and much more! Follow Ben on Twitter for daily news flashes and the latest health, fitness, and anti-aging research. Join Ben's Facebook page for conversations with listeners and even more useful information, posts, and support! Episode sponsors: -Kion -JOOVV -Thrive Market -Clearlight Saunas Instagram Q&A with Ben Greenfield while strolling through sun-soaked Spokane, WA: Q: How do you know if your hunger is a craving or an actual need for food?...30:05 Q: What would you tell Joe Rogan about recovering from Covid?...33:50 Q: Hey Ben, where did you go to college, and what did you study?...37:15 Q: Post-concussion syndrome tips...43:15 Q: How Ben Greenfield takes care of his hair...46:40 Q: Wired or wireless earphones?...49:45 Q: Does Ben Greenfield like to run?...51:05See omnystudio.com/listener for privacy information.

4 Sep 202151min