Episode #195: Can Coffee Really Make You Live Longer?

Ready to ignite your metabolism, conquer sleep deprivation, uncover mind-bending water facts, and explore the impact of spirituality and religion on your health and wellness? In today's solosode, join me for an electrifying lightning round where you'll get to embark on a rapid-fire journey through the latest scientific discoveries and practical health tips that can transform your daily life. I'll kick things off by examining how brief bursts of high-intensity exercise, like doing 10 burpees or jogging up and down a flight of stairs, can mitigate the adverse effects of sleep deprivation and keep you performing at your best. You'll also delve into the science behind cognitive enhancers like creatine and NAD, exploring how these compounds can be stacked to simulate the crucial DNA and cellular repair mechanisms normally occurring during sleep. I'll also reveal the secret power of napping and how certain adaptogens like reishi extract and ashwagandha can make your naps even more rejuvenating. Additionally, you'll discover the importance of structured water, the potential dangers and benefits of the new Ray-Ban smart glasses, and the intriguing link between spirituality, health, and longevity. Whether you're seeking ways to enhance your longevity, optimize your life, or simply incorporate a few health and wellness tips into your routine, this episode is your go-to resource for the knowledge and tools you need to thrive. Full Show Notes: https://bengreenfieldlife.com/475 Episode Sponsors: BIOptimizers: Go to bioptimizers.com/ben & enter promo code BEN10 for 10% off any order.See omnystudio.com/listener for privacy information.

4 Jul 202450min

In today's episode, you'll embark on an inspiring journey from the world of vegan energy bars to the pioneering realms of regenerative agriculture with Robby Sansom and Taylor Collins, the visionary co-founders of Force of Nature (use code GREENFIELD15 to save 15%) and Roam Ranch in Texas. Throughout this show, you'll get to explore topics like why bison offer superior nutritional benefits and a richer flavor profile compared to domesticated cattle, the invaluable ecological impact these magnificent creatures have on landscapes, and how modern ranchers are using biomimicry to replicate their natural migration patterns for healthier ecosystems. Our discussion also takes a deep dive into the principles of regenerative agriculture, highlighting practices like rainwater catchment, soil restoration, and the shift from industrial to planet-based farming. You'll also hear about Robby's and Taylor's transition from their successful vegan bar company, Epic, to creating a regeneratively raised meat company, Force of Nature, that champions ethical and sustainable practices. Additionally, we’ll touch on fascinating topics such as the nutritional and culinary benefits of incorporating organ meats, the unique taste of freshly harvested liver, the broader implications of your food choices on the environment, and much more! Force of Nature was co-founded to accelerate the creation of a global regenerative supply network. Force of Nature works in partnership with land stewards, ranchers, and farmers committed to creating a positive return on the planet. With Force of Nature, consumers now can invest in environmental regeneration by consuming meat that is good for the planet. This episode not only offers a wealth of knowledge on nutrition and sustainable agriculture but also provides a compelling narrative on the steps you can take to forge a healthier, more connected world. Full show notes: https://bengreenfieldlife.com/fonpodcast Episode Sponsors: LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. Jigsaw Health: Visit JigsawAC.com and use Greenfield10 to get 10% off on your order.  Wild Health: Get 20% off with code BEN at wildhealth.com/ben  Lagoon: Go to LagoonSleep.com/BEN and use the code BEN for 15% off your first purchase. Vitaboom: Visit vitaboom.com/ben and use code BEN50 for 50% off your first month.See omnystudio.com/listener for privacy information.

29 Jun 20241h 6min

In an era of popular weight loss drugs, including GLP-1 agonists like Ozempic (semaglutide), Victoza (liraglutide), Wegovy, and Saxenda, many people are looking for safer, natural alternatives. Calocurb (use code BEN10 to save 10%) is a patented natural plant-based supplement clinically proven to reduce hunger by 30%, cravings by 40%, and calorie intake by an average of 18% — in just an hour. It does this by stimulating the body's own "feel full" hunger hormones cholecystokinin (CCK), glucagon-like peptide-1 (GLP-1), and peptide YY (PYY). In this episode, Dr. Edward Walker, a scientist and lecturer who helped develop Calocurb, will introduce you to the concept of the "bitter break" and the powerful plant extract, Amarasate, which has shown remarkable results in stimulating anti-appetite hormones when delivered to the small intestine. You'll also get to explore the science behind how this extract works, its impact on glucose and insulin levels, and much more! Over the last 13 years, Dr. Walker's primary research focus has been the investigation of plant-based appetite suppressants that may reduce hunger and support healthy food choices. This work led to the development of Amarasate, a novel New Zealand hops-based appetite suppressant that shares an overlapping mode of action with a new class of effective GLP-1-based anti-obesity drugs. He is passionate about plant-based nutraceuticals and believes that with the appropriate scientific research, they have the potential to improve health and wellness, and even prevent or delay the development of chronic disease. Whether you're interested in nutrition, weight management, or cutting-edge health science, this episode is packed with insights you won't want to miss. Tune in and discover how you can take control of your cravings and support your journey to better health! Full Show Notes: BenGreenfieldLife.com/hungerpodcast Episode Sponsors: BioStack Labs: Get 15% off your purchase of $100 or more by going to biostack.com/ben15. Kineon: Visit shop.kineon.io/bengreenfield today and receive 10% off your purchase. Organifi Happy Drops: Go to organifi.com/Ben for 20% off your order. Mito Red Light: Go to mitoredlight.com and use code BGLIFE to save 5%. Power Plate: Visit PowerPlate.com/ben and save up to $699 today.See omnystudio.com/listener for privacy information.

27 Jun 202454min

Imagine having the ability to explore the secret training halls of ancient Sparta, the Arctic strength-building methods of the Inuit, and the magical underwater world of a tribe of aquatic superhumans in the South Pacific... Today's guest, James Pieratt, one of the longest-ranged runners on the planet, has made it his mission to take you on a journey through history that provides valuable insights into how you can improve your own life through physical fitness and mental fortitude. In this episode, you'll gain insights from James, a record-breaking wilderness ultramarathon runner, into the training tactics of ancient warriors (which he teaches at Wild Hunt Conditioning), receive an in-depth look at the Spartan warrior diet, uncover the incomparable strength and wrestling abilities of historical U.S. presidents like George Washington and Abraham Lincoln, and get a sneak peek at his new book, A History of Physical Fitness, which analyzes the evolution of physical fitness trends, training techniques, diets, and mentalities. Get ready to uncover the strategies that have unlocked James's superhuman potential to run 500 miles in ultramarathons—all without the aid of a gym membership—so you can equip yourself with both ancient wisdom and modern methods for optimizing your life! For Full Show Notes: https://bengreenfieldlife.com/fitnesshistory Episode Sponsors:   Our Place: Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide. BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order Kreatures of Habit: Go to kreaturesofhabit.com/ben and use code BGL20 for 20% off your first purchase. JoyMode: Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order.  Lagoon: Go to LagoonSleep.com/BEN and use the code BEN for 15% off your first purchase.See omnystudio.com/listener for privacy information.

22 Jun 20241h 4min

Caffeine in your chocolate... synthetic cooling agents masking burning sensations in your gum, mints, and vapes... bioactive compounds you never expected in your cosmetics and beyond. What if the ingredients on the label don't tell the full story? In today's show, you'll meet Ben Katz, a scientist who exposes what's really in your popular supplements, foods, drinks, and other products using advanced analytical techniques on his popular MassSpecEverything social media channels. Throughout this fascinating discussion, you'll discover how Ben pulls back the curtain on consumer products using mass spectrometry and chromatography to identify and quantify chemical compounds. Additionally, you'll uncover the surprising truth about the levels of caffeine in chocolate and other candies marketed toward kids. Ben also reveals what he found after analyzing samples of two products that I frequently get asked about: “Feel Free," a bottled blend of kratom and kava (video here) and Lucy nicotine gum (video here). Ben specializes in the field of mass spectrometry, a technique used to identify and analyze chemical compounds. Mass spectrometry is an analytical tool useful for measuring the mass-to-charge ratio (m/z) of one or more molecules present in a sample. These measurements can be used to calculate the exact molecular weight of the sample components as well — so technically, using a tool like Ben does, you can find out a lot about the supplements, drinks, gums, and other compounds you consume on a regular basis. Brace yourself as Ben explains the presence of concerning compounds like diphenylamine, a synthetic growth regulator sprayed on fruits and vegetables. He advocates for more transparency around these post-harvest treatments, even in organic produce. You'll also get Ben's take on cleaner sources of nicotine, flavors with potentially toxic effects, and cutting-edge technologies that could one day allow you to have a mass spectrometry device in your home. Whether you're a label scrutinizer or just curious about what's really in popular products, this eye-opening episode will leave you looking at the world of consumer goods in a whole new light! For full show notes: bengreenfieldlife.com/spec Episode Sponsors: Auro Wellness: Head to Aurowellness.com/ben and use code BEN10 to get 10% off your first bottle of Glutaryl. Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Organifi Happy Drops: Go to organifi.com/Ben for 20% off your order. Apollo: Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout.See omnystudio.com/listener for privacy information.

20 Jun 20241h 1min

Imagine feeling healthy and well most of your life, until one day you begin to experience symptoms like weight gain, brain fog, fatigue, mood swings, and sleep disturbances that just don't go away... Welcome to the rollercoaster ride of perimenopause and menopause. Today's guest, Karen Martel, a leading expert in navigating the unique challenges and transitions of perimenopause and menopause, has made it her mission to guide women through the maze of symptoms and solutions associated with these phases of life. In our conversation, you'll learn the pros and cons of different forms of hormone therapy, from traditional HRT to bioidenticals like estradiol and natural progesterone. Karen will also pull back the curtain on testing methods and interpretations, critical factors like delivery methods and timing, and lifestyle biohacks for smoothing the menopausal journey. As CEO of Hormone Solutions (use code BEN to save 40%), Karen, a certified hormone specialist and transformational nutrition coach, specializes in bioidentical hormone replacement therapy and holistic approaches to restore hormone balance. She is also the esteemed host of the highly acclaimed women’s health podcast, The Hormone Solution with Karen Martel, where she delves deeply into the intricacies of female fat loss, hormone optimization, and the complex interplay between hormones and overall health. Karen’s mission is to empower women with the knowledge they require to seize control of their well-being and thrive throughout every stage of life. Whether you're years away from "the change" or already knee-deep in hot flashes and insomnia, this episode is essential for optimizing your hormones to age gracefully and experience boundless vitality. Full show notes: https://bengreenfieldlife.com/martel Episode Sponsors: Hygiene Lab: Use code BEN20 for 20% off at HygieneLab.com today. LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! FUM: Head to tryfum.com/BEN and use code BEN to get a free gift with your Journey Pack! Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. C60: Visit shopc60.com/ben-greenfield and use the coupon code GREENFIELD15 for 15% OFF your first order.See omnystudio.com/listener for privacy information.

15 Jun 20241h 5min

My guest on today's show, Dr. Chidozie Ojobor, has devoted his entire career to unraveling the complexities of biological systems, particularly the gut microbiome. In this episode, you'll dive deep into the Vitract gut microbiome test with Dr. Chidozie and I. He'll dissect my personal Vitract results, giving you a firsthand look at what this test can reveal. You'll also explore how 16s sequencing technology identifies the diverse bacteria living in your gut, what the test can tell you about your gut diversity, the balance between beneficial and harmful bacteria, the production of microbial metabolites, and signs of gut dysbiosis. Plus, you'll discover how these results can be used to create personalized recommendations for your diet, probiotics, and lifestyle changes. Dr. Ojobor is a scientist with over 15 years of research experience in bacterial genetics. He has a bachelor's degree in microbiology and obtained his Ph.D. in molecular genetics from the University of Toronto. Dr. Ojobor has spent a decade developing novel antimicrobial entities that target disease-causing bacteria in complex biological ecosystems such as the gut. In 2019, he won the Global Citizen Award for combating drug-resistant bacteria implicated in exacerbating cystic fibrosis. Dr. Ojobor’s previous research experience includes phage therapy, CRISPR technology, and gastroenteritis of viral origin in children. Today, he and his team at Vitract are transforming that research expertise into developing comprehensive and accessible gut microbiome testing for clinicians who are keen on improving the gut health of their clients. Vitract (use code BEN10 to save 10%) combines molecular microbiology, complex math, and AI to transform the gut health of Canadians and Americans. Their flagship 16s gut microbiome sequencing test, which I did and which Dr. Ojobor and I discuss on this show, has garnered widespread adoption and is now actively employed in numerous clinics. Vitract's test stands out on two crucial fronts: accessibility and actionability. With an affordable price point, customers can now seamlessly incorporate gut testing into their health regimen, facilitating retesting to gauge progress over time. The test results and detailed reports that you receive with Vitract not only illuminate the composition of the gut microbiome but, more importantly, provide actionable insights on how to modify bacteria for optimal health. Dr. Ojobor and his team's commitment to making advanced gut health insights accessible and actionable marks a significant leap forward in personalized healthcare. Full show notes: https://bengreenfieldlife.com/vitractpodcast Episode Sponsors: Quantum Upgrade: Unlock a 15-day free trial with the code “BEN15” at quantumupgrade.io. Wild Health: Get 20% off with code BEN at wildhealth.com/ben  ZBiotics: Get 15% off your first order at zbiotics.com/BEN when you use code BEN. Hiya: Receive 50% off your first order at hiyahealth.com/BEN. Clearlight Sauna: Go to HealwithHeat.com and use code BEN for a discount and free shipping.See omnystudio.com/listener for privacy information.

13 Jun 202458min

In today's episode, you'll dive deep into the world of cutting-edge diagnostics and personalized health management with Dr. Matthew Dawson, a seven-time guest. You might know Dr. Dawson for his groundbreaking work at Wild Health (use code BEN20 to save 20%), where he's revolutionizing patient care with advanced DNA methylation testing and AI-driven health recommendations. Use code BENVIP for 10% off the TruDiagnostics TruAge Pace Test. During this show, Dr. Dawson and I explore the intriguing evolution of methylation tests, demystify various biological age tests, and provide insights into how lifestyle choices significantly impact gene expression. Additionally, you'll discover the potential of AI in providing personalized health advice, the importance of human connection, proactive cancer detection strategies, and much more. Dr. Dawson attended medical school at the University of Kentucky before completing his residency in emergency medicine at The University of Utah, where he served as both chief resident and fellow. He has practiced medicine and was an associate professor at the University of Kentucky for seven years, with an acute interest in functional medicine and, later, genomics. Dr. Dawson crystallized this approach to providing patients with true health care, rather than sick care, by building Wild Health — a Precision Medicine service providing personalized, genetics-based care to help patients achieve optimal well-being. Dr. Dawson has trained thousands of physicians in Precision Medicine through online education and has lectured in over twenty countries around the world. He also co-hosts the Wild Health Podcast, a tool for teaching thousands about personalized, genetics-based Precision Medicine. His passion for helping patients maximize their health span and perform at their absolute best considers all aspects of health: mental, physical, and spiritual. For full show notes: https://bengreenfieldlife.com/drdawson Episode Sponsors: Beekeepers: Go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order. Manukora: Go to manukora.com/ben or use code BEN, you’ll automatically get a free pack of honey sticks with your order - a $15 value. Jigsaw Health: Visit JigsawAC.com and use "Greenfield10" to get 10% off on your order. LeelaQ: Visit http://leelaq.com/ben and use code BEN10 for 10% off. LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products.See omnystudio.com/listener for privacy information.

8 Jun 202455min