Episode #195: Can Coffee Really Make You Live Longer?

News Flashes & Q&A: -Was Ben wrong about vitamin C?...05:02 -How fast do you lose muscle after you stop training?...11:59 -The impact of exposure to artificial light for adults and kids...27:25 -The benefits of multivitamins...34:05 - Does airline travel age you? Limit damage from air travel...44:25 Q: Tom Franco asks: Would you please be able to provide some insight on what you’re eating day to day again, maybe even run through what you have for breakfast, lunch, and dinner the past week? I find myself having the same stuff all the time, and it’s almost like there aren’t that many foods! Thanks, dude, absolutely love you. Full Show Notes: https://bengreenfieldlife.com/465 Episode sponsors: Organifi: Go to Organifi.com/Ben for 20% off your order. Joovv: Just go to Joovv.com/ben and apply code BEN. BiOptimizers Magnesium Breakthrough: Use promo code ben10 for a 10% discount magbreakthrough.com/ben. BioStack Labs: Visit biostacklabs.com/ben. Get 15% off when you spend $100 or more. Xtend-Life: Use code BEN15 at www.xtend-life.com/ben for 15% off sitewide, plus free shipping. See omnystudio.com/listener for privacy information.

2 Des 20231h 3min

In the world of modern construction, health often takes a backseat. Step into the realm of creating sanctuaries where every corner of your home supports your well-being. Today, I'm diving deep into building biology, a paradigm that transcends conventional construction norms to weave together health, ecology, and architectural design. In this episode, we unravel the tapestry of building biology principles from the ground up with Paula Baker-Laporte. From the foundation to the rooftop to home care and repair, a house built upon building biology principles takes modern toxins, non-native electricity, air, light, and other variables into account for a unique approach to healthy-house building, renovation, and maintenance, including considerations, such as: Frame construction alternatives Thermal, moisture, mold, and mycotoxin control Flooring and finishes Furnishings Paula is an architect and building biologist living in Ashland, Oregon, specializing in health-enhancing and ecologically sound architectural design and consulting. She has extensive experience applying the principles of building biology to many forms of alternative construction, including light straw-clay adobe, straw-bale, pumice-crete, aerated autoclaved concrete, and wood-insulated concrete forms. In her role as an architect and consultant, she has successfully assisted many people suffering from multiple chemical sensitivity (MCS) in building healthy homes since 1995. She is the primary author of Prescriptions for a Healthy House, co-author with husband Robert Laporte of two books: Econest and The EcoNest Home, and contributing author to several other publications. In addition to writing Prescriptions for a Healthy House: A Practical Guide for Architects, Builders, and Homeowners, Paula penned The EcoNest Home: Designing and Building a Light Straw Clay House and EcoNest: Creating Sustainable Sanctuaries of Clay, Straw, and Timber. This podcast — perfect for architects, designers, contractors, medical professionals, and homeowners alike — will serve as a unique guide to creating healthy indoor and outdoor spaces, including many new resources, as well as specialized knowledge from an internationally recognized expert in building biology. Full Show Note:  https://bengreenfieldlife.com/healthyhomepodcast Episode Sponsors: LeelaQ: Visit http://leelaq.com/ben and use code BEN10 for 10% off. Anthros: Receive $200 off using the link www.anthros.com/ben. Apollo: Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off. Beam Minerals: Go to beamminerals.com and use code BEN at checkout for 20% off. Manukora: Visit manukora.com/ben or use code BEN to get a free pack of honey sticks.See omnystudio.com/listener for privacy information.

30 Nov 20231h 7min

News Flashes and Q&A's Six Sunday habits to prepare for tackling the week ahead via @artofmanliness… I actually do most of these myself on Sundays: "6 Sunday Habits to Prepare for Tackling the Week Ahead"...05:38 New study “Beyond Appetite Regulation: Targeting Energy Expenditure, Fat Oxidation, and Lean Mass Preservation for Sustainable Weight Loss” has some shocking revelations for those trying to lose weight:...20:47 "Methylene Blue: Biohacker's Delight, or Playing With Fire?" Great comprehensive overview by @chrismasterjohn — I will address this in a future Q&A podcast with my own thoughts...39:56 Q: Carl asks: I recently had an unexpected appendectomy. Any recommendations to help recover from surgery? 50:06 Q: Jenn asks: Hey Ben! Jenn from New Hampshire here, just finishing up "Boundless Parenting," been a long-time listener, love what you do! Anyway, my son is 14, just started playing football, and is getting into health and fitness. He wants to bulk up and get “swoll.” We have Kion creatine protein shakes, but I’m wondering what you would do for your boys if they wanted to get jacked — what is safe/effective? Thank you so much! 1:01:51 Q: Lauren asks: What are your thoughts on the new research that ticks can pass a protein through their bites effectively causing an allergic reaction to meats from animals ticks most commonly bite? Do you think all bovine-derived foods and supplements should be avoided? As someone struggling with autoimmune issues, I have first-hand experience with fun, ER trips 6 to 8 hours after consuming meals with certain meats. Appreciate your thoughts! 1:10:12  Full Show Notes: https://bengreenfieldlife.com/464 Episode sponsors: Thyroid Fixxr: Visit betterlifedoctor.com/Ben and use code BEN20 for 20% off. ProLon: You can save 15% on your order when you go to ProLonLife.com/BEN and use code BEN. Lucy Gum: To save 20% on any order, head over to lucy.co use discount code BEN20. Organifi Gold Chocolate: Go to organifi.com/Ben for 20% off your order. Levels: 12-month software membership, and an additional 2 free months of their annual membership if you go to levels.link/BEN.See omnystudio.com/listener for privacy information.

25 Nov 20231h 9min

In the wake of my father’s recent cancer diagnosis, my focus has sharpened on the critical realm of early cancer detection. This unexpected event injected a surge of urgency into my unyielding quest for preventive wellness, leading me back to the brilliant Dr. Ahvie Herskowitz. Embark on a journey into preventive health as I reunite with Dr. Ahvie, the founder of Anatara Medicine, one of the most comprehensive IV treatment centers in Northern California. The multidisciplinary integrative center in San Francisco treats some of the most difficult chronic health conditions using a unique integrative approach and a host of modern medical technologies and tools. Dr. Ahvie is a former Clinical Professor of Medicine at UC San Francisco (UCSF) and the personal physician to some of the Bay Area's top biohackers, celebrities, actors, and longevity enthusiasts, along with a wide range of patients looking for eradication of issues like mold, spike protein, fungus, viral particles, and much more. His training includes a medical degree from The Albert Einstein College of Medicine and a Chief Residency in Anatomic Pathology and Internal Medicine, followed by fellowship training in cardiology at The Johns Hopkins Medical Center.  During his 12 years at Johns Hopkins, Dr. Ahvie was co-appointed in the Departments of Medicine and Molecular Immunology and Microbiology. His clinical responsibilities were complemented by directing a multidisciplinary NIH-sponsored research team in the study of molecular immunological and genomic mechanisms of inflammation and cell injury, autoimmunity, transplantation, congestive heart failure, and myocarditis. Today, Dr. Ahvie is back to impart his wealth of knowledge on colon cancer, spanning early detection methods, cancer screening, preventive remedies, and the vital role lifestyle and diet play in managing and preventing this condition. This episode promises a thought-provoking journey into the intricacies of colon health and its profound implications for overall well-being. Full show notes: https://bengreenfieldlife.com/cancerepisode Episode Sponsors: Essentia: Save an additional $100 on your mattress  with code BENVIP at myessentia.com/bengreenfield. LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Calroy: Visit calroy.com/ben save 20% when you bundle a 3-month supply of Arterosil HP. KetoMed: Visit ketomed.com/ben use code Ben40 for $40.00 off, free shipping, and no tax. FUM: Head to tryfum.com/BEN and use code BEN to save an additional 10% off.See omnystudio.com/listener for privacy information.

23 Nov 20231h 10min

Jessa and I went for a walk and answered your questions.  Q: EAA Insights asks: “Jessa, what’s the most narcissistic thing Ben has done?” 07:42 Q: Chris Brands asks: "How do you overcome major differences and still leave the connection within?" 16:22 Q: Mr. Anonymous asks: "How do you handle arguments?  Does your wife ever drive you to the point of driving you nuts?  If so how do you handle it?"  25:33 Q: Brisk asks: "How have you guys built your spiritual life together? What emotional regulation techniques do you employ in the moment to avoid escalation or conflict?" 35:00 Q: Trek Zoji asks: “Have Ben’s biohacking extremes ever been a point of contention for the relationship? Has Jessa ever tried to talk Ben out of an experiment? Any successful persuasion?” 43:08 Q: Erin asks: "With all of the biohacks you have tried over the years, how do you two decide which ones will stick for yourselves? Especially for Jessa, I imagine all the different supplements, machines, etc., coming to the house for Ben to try can get overwhelming!" 48:25 Q: Yanay asks: "Do you sleep in the same bed? How does that affect your sleep quality? I’ve struggled with that before." 53:58 Q: Andre Robles asks: "I’ve looked at your schedules and can't seem to manage half what you do. How do you do it all?" 56:37 Q: Other BS asks: "How do you both contribute to your marriage considered as an economic partnership based on self-employment? How do you divide up economic roles in the family business(es)?" 1:01:10 Full Show Notes: https://bengreenfieldlife.com/benjessa2023 Episode sponsors: Pendulum: Get 20% off your first month of any Pendulum probiotic with code GREENFIELD at PendulumLife.com/Greenfield. Organifi: Go to Organifi.com/Ben for 20% off your order. BioStack Labs: Buy one bottle, get your second bottle 20% off biostacklabs.com/ben. Quantum Upgrade: Unlock a 15-day free trial with the code “BEN15” at quantumupgrade.io. Joovv: Visit Joovv.com/ben and apply code BEN.See omnystudio.com/listener for privacy information.

18 Nov 20231h 1min

Picture this: A seven-year-old boy, glued to the television, has his heart pierced by the plight of a starving child from a world away. His young eyes are the same that, years later, would peer through the lens of a camera, capturing stories that demand to be told. This boy, my guest Jonathan Otto, grew up to be a man who wouldn't just watch—he'd act, creating waves in the realm of investigative journalism and humanitarian aid. As a result of volunteering throughout his adolescent years, Jonathan, at the age of 18, became a Youth Ambassador for the charity, World Vision. World Vision organized his first volunteer mission to Africa. Faced with the despair and hopelessness of poverty, Jonathan’s passion to help others grew deeper. From an Australian Youth Citizen of the Year to a fearless creator who has had brushes with death in Africa, Jonathan's life reads like a script from one of his own documentaries. But this script is real, and it's filled with selfless acts of bravery, not for glory but driven by an indomitable desire to uplift humanity. Not even the loss of a comrade to thieves' bullets could deter him from his mission. Instead, it solidified his resolve, funneling his zeal into his charitable endeavors and truth-seeking. Jonathan's quest for uncovering and addressing concealed afflictions has transcended into the health and wellness sphere, leading to acclaimed docuseries like "The Truth About Cancer" and "The Truth About Vaccines (with Ty Bollinger)", "Diet Against Disease (with Dr. Joseph Mercola)", and his own groundbreaking series "Bible Health Secrets" and "Autoimmune Secrets". These works aren't just films; they're his crusades for truth, crafted to enlighten and empower audiences worldwide. Jonathan is happily married to his wife, Lori. They are committed Christians and regularly speak at their local San Diego, California church. This episode isn't just a dive into the unconventional; it's a spotlight on a life that embodies the relentless search for truth—a life that has captivated international audiences through TV broadcasts, print media, national news, and radio. Brace yourself for an encounter with the man behind the lens, where the pursuit of wellness transcends the physical, tapping into the profound depths of the human spirit and the power of unyielded conviction. Full Show Notes: https://bengreenfieldlife.com/otto Episode Sponsors: Xtend-Life: Use code BEN15 at www.xtend-life.com/ben for 15% off, plus free shipping. BiOptimizers Black Friday (November) Offer: Visit bioptimizers.com/ben with code BEN10. Essentia: Use code BENVIP at myessentia.com/bengreenfield save an additional $100. Beam Minerals: Go to beamminerals.com and use code BEN at checkout for 20% off. HVMN: Save 30% off your first subscription at hvmn.com/BENG.See omnystudio.com/listener for privacy information.

16 Nov 20231h 10min

Imagine waking up to a morning with clear thoughts and a body that's ready to leap out of bed - even after a night that included a few glasses of your favorite Cabernet. Sound impossible? Not anymore. My curiosity always gets the best of me, especially when it involves the cutting edge of health technology. That's why when I heard about today's guest Zack Abbott's quest to conquer the after-effects of alcohol with something as simple as a probiotic, I knew I had to get the full story. Picture this: A scientist working diligently in an HIV research lab, struck by a lightning bolt of inspiration. This isn't the beginning of a sci-fi movie; it's Zack's real-life journey as a revolutionary thinker who saw potential where others only saw a dead end. Zack's credentials are as impressive as his ambition – a PhD in Microbiology and immunology, paired with hands-on experience in clinical trial design, has armed him with the expertise to turn visionary concepts into tangible solutions. With the company that resulted from his aha! moment, ZBiotics, Zack is carving a new path in the health industry. Launching the world’s first genetically engineered probiotic is no small feat, and the implications are massive. Not only has he opened up a new way to diminish the dreaded hangover, but he's also paving the road for a future where probiotics go beyond gut health, potentially transforming the approach to everyday wellness. In this episode, Zack and I delve into the science of probiotics like never before. We'll uncover the secrets behind genetically engineering these tiny allies to tackle acetaldehyde, explore the potential future applications of Zack's technology, and maybe even touch on how a classical art & archaeology background pairs with modern genetic innovation. Prepare to look at your morning-after in a whole new light. Full Show Notes: https://bengreenfieldlife.com/zpodcast Episode Sponsors: Lucy Gum: Go to lucy.co and use discount code BEN20. JoyMode: Go to usejoymode.com/GREENFIELD for 20% off your first order. Hiya: Receive 50% off your first order. Visit hiyahealth.com/BEN (not available on their regular website). Apollo: Go to apolloneuro.com/bengreenfield and use code BG15 for 15% off. Thyroid Fixxr: Go to betterlifedoctor.com/Ben and use code BEN20 for 20% off.See omnystudio.com/listener for privacy information.

11 Nov 20231h 6min

In the vast digital ocean of cutting-edge health tech, it’s easy to feel like optimizing your life is synonymous with emptying your wallet. Yet, some of the most impactful health upgrades don't demand a billionaire's budget - or even spending more than you would on a nice dinner out. Navigating through the noise, I've distilled the essence of practical, budget-friendly biohacking in a special compilation episode. The following seven carefully selected episodes feature insights from experts who have shared their knowledge on optimizing health without emptying your wallet.This episode is about democratizing wellness. Discover how to make your own performance-enhancing solution, regulate your blood glucose, train for altitude, and more. Full Show Notes: https://bengreenfieldlife.com/budgetbiohacking Episode sponsors: Anthros: Receive $200 off using the link www.anthros.com/ben Calroy: bundle a 3-month supply of Arterosil HP and save 20% calroy.com/ben  Timeline Nutrition: 10% off your first order at timelinenutrition.com/BEN use code BEN ZBiotics: 15% off your first order at zbiotics.com/BEN when you use code BEN. Organifi (Gold Pumpkin): Go to organifi.com/Ben for 20% off your order.See omnystudio.com/listener for privacy information.

9 Nov 202358min