Episode #195: Can Coffee Really Make You Live Longer?

In last week's post entitled "Three Little Known, Unconventional Antiviral Approaches For Boosting Your Immune System", I laid out a fully comprehensive, novel, and alternative health strategy to tackle health issues related to viruses and immune system enhancement—strategies that often go beyond simple pharmaceutical pill-popping or conventional medicine (similar to my previous posts on issues I've personally dealt with in the past, such as MRSA, and Giardia). In that article, I dove into natural ways I've been strengthening my immune system for my hefty amount of airline travel, even in the face of recent viral outbreaks that have made me have to be even more careful and thorough in my approach. Two friends of mine, Dr. Matthew Cook and Dr. Matthew Dawson, are true experts in the realms of functional and precision medicine, and both were kind enough to offer me their advice when it comes to boosting immunity and fighting viruses. I've included their audio in this podcast for your listening and learning pleasure. My first guest, Dr. Matthew Cook, has been on the following podcasts: Killing Mold & Mycotoxins For Good, The Craziest IVs You Can Get For Energy, Fixing Knees & Back Without Surgery & Much More. Immortal Cells, Biohacking Pain, Killing Lyme, Stem Cell Confusion, How Ketamine Works & Much More What You Didn’t Know About CBD & THC, Fixing Lyme Disease, The Full Body Blood Change Reboot, Peptides 101, Hyperthermia & Much More Dr. Cook founded BioReset Medical Corporation and, as acting President, operates a regenerative and pain medicine practice that offers leading-edge non-surgical solutions in orthopedic medicine, sports medicine, regenerative pain medicine, and stem cell medicine. He is a board-certified anesthesiologist with over 20 years of experience in medical practice. Currently, Dr. Cook is president of California Anesthesia and medical director of the National Surgery Center, Los Gatos, CA. In addition, he sits on the scientific advisory board of several high profile medical companies including BM Doc, FREmedica & Vasper Systems. Dr. Cook’s early career as an anesthesiologist and medical director of an outpatient surgery center that specializes in sports medicine and orthopedic procedures provided invaluable training in the skills that are needed to become a leader in the emerging fields of musculoskeletal ultrasound imaging, nerve hydrodissection, and stem cell medicine. My second pair of guests, Dr's Matt Dawson and Michael Mallin of WildHealthMD, have been on the following podcasts: How To Use Precision Medicine To Enhance Athletic Performance, Defy Aging, Balance Hormones, Fix The Heart & Much More. Why Your DNA Is Worthless (& What You Need To Focus On Instead) CBD & Cannabis Special Episode: How CBD Affects Hormones, Fat Loss, Athletic Performance, Sleep, Recovery & Much More Dr. Matt Dawson is a precision medicine physician in Lexington, KY, co-host of the Wild Health Podcast, and has been obsessed with performance optimization as long as he can remember. He received scholarships to play two sports in college even with “minimal talent” because of his voracious reading and implementation of any fitness or nutritional techniques that would give him an edge. Dr. Dawson continued that obsession in medical school, and as a physician, he has won national awards for education, innovation, and leadership. He has lectured in over 20 countries and trained thousands of other physicians through live lectures, online education, two textbooks, and an educational app. Dr. Dawson combines his training in genomics and functional medicine to give personalized, precise medical guidance. His obsession with performance optimization has morphed from, initially athletic, to now mental performance and longevity. Whether it's a professional athlete or a grandparent optimizing their mental clarity and mobility to keep up with their grandkids, Dr. Dawson is passionate about helping everyone perform at their absolute peak. Dr. Mike Mallin is a physician in Bend, OR who is obsessed with health performance and precision medicine and is co-founder of the Wild Health Podcast. He completed medical school in South Carolina and trained in Emergency Medicine in Salt Lake City, UT where he competed in several ultramarathons and found his love for the mountains and performance. Mike currently practices in Bend, OR and Lexington, KY in his precision medicine clinics. He is also co-founder of the Ultrasound Podcast, an educational podcast that has taught thousands of physicians all over the world how to use ultrasound. During this podcast, you'll discover: Part 1 w/ Dr. Matt Cook of BioReset Medical (Begins at 5:25) -Dr. Cook's history w/ virology...7:10 Studied feline immunodeficiency virus, a model for HIV Anesthesiologist w/ an interesting approach to pain management Began to successfully treat patients w/ complex illnesses Many patients have viral infections, chronic illnesses w/ a viral overlight -A brief history of viral epidemics..9:08 Influenza pandemic from 1918-1920 (Spanish flu) infected over 500 million people worldwide; 17-50 million people died Fear of affecting morale of WWI soldiers; publicity was censored in Germany, U.S., U.K. The virus created an extreme inflammatory response Young people were especially susceptible SARS and MERS occurred more recently Both respiratory viruses Mortality rate from SARS was 9.6%; MERS was 34.4% Current mortality rate of COVID-19 is unclear right now Pattern of viral infections that create an exaggerated response, particularly in the lungs 3 categories of patients: 80% will get the virus and recover w/ no complications Patients w/ preexisting conditions are at greater risk Healthy patients get a viral infection, have an overreactive immune response -What is a "coronavirus?"...15:00 Viruses are extremely small Cold climates are ideal for viruses; they are very rare in tropical climates How are viruses transmitted? Respiratory droplets and other bodily fluids Stringent approach to maintaining cleanliness for prevention and treatment Pneumonia, fever, cough, shortness of breath; affects both lungs Symptoms can be in GI tract, low white blood cell counts Most common symptoms: fever, dry cough, tiredness; often there are no symptoms Most common complication is pneumonia Best practices for avoiding the virus: Avoid traveling to infected places Careful hand washing Avoid touching T zones Avoid crowded areas Keep your living area clean Majority of cases are relatively mild Small number can have complex problems Common symptoms: Fever Coughing Muscle pain Confusion Shortness of breath -What is the cytokine storm?...22:30 Primary target is the respiratory system Virus can't replicate itself w/out getting into a cell Body responds by making chemical messengers to create inflammatory response to fight the virus Inflammatory process is out of control; doesn't take effect -Immunology 101...25:30 Best known inflammatory cytokine is tumor necrosis factor A (TNF-A) Turns on other cytokines, promote an exaggerated inflammatory response Factors that drive the cytokine storm: Nuclear factor kappa beta (nuclear factor kappa bad) Block nuclear factor kappa beta, turn on NrF2 (helps modulate inflammatory response to a stress) Status of testing: Quest diagnostics will offer a test for the current viral outbreak Gates Foundation working on an at-home test How to treat influenza: Hand-washing is one of the greatest medical concepts of our time Patients w/ mild illnesses can self-quarantine -Treatment options for viruses...33:45 Most important factor is containment Improve your hygiene A great job done w/ the 80% of mild cases gives hope that it will be beat Steroids have done more harm than good in the past Be aware of anti-viral medications Remdisivir Kelapra Antioxidants: NAC (antiviral effects) Vitamin C Glycyrrhizin Plant-derived antioxidants w/ antiviral effects Upregulate NrF2 Ozone therapy may be an activator -A functional medicine approach to wellness...40:18 Plato: "The part can never be well unless the whole is well" Systems approach is the best way to optimize immune system Immune system is centered in the gut Problems come with age because diversity in microbiome goes down SIBO leads to leaky gut Difficulties in fighting chronic illness is due to multiple systems in the body dysfunctioning Increasing overall wellness provides the best defense against viruses Effective supplements for immune system wellness: Vitamin C administered intravenously Vitamin D (pro-survival molecule) helps dampen chronic reactions Curcumin and quercetin has been found to inhibit kappa b Probiotics may balance the GI tract X-Viromin Apex Energetics Life Extensions Zinc Lozenges Quercetin Vitamin C combo Vitamin A helpful to immune system, Vitamin D offsets some of the toxicity (cod liver oil) Quicksilver "The One" Lauricidin Apex Energetics Turmero NAD Gold from Quicksilver Royal jelly Raw honey Oleuropein (derivative of olive leaf) -About ozone therapy...1:06:35 Used by naturopaths and more and more doctors Nikola Tesla patented first ozone generator in 1896 Ozone has antiviral, anti fungal, antiparasitic effects Stimulates NrF2 Decreases cytokines Ozone is an oxidative therapy (helpful used w/ anti-oxidative treatments) Ozone can oxidize sulfhydryl groups on the virus (may block ability of the virus to get into the cell) "Oxidative preconditioning" Pretreatment w/ ozone could be beneficial before exposure to a chronic infection How is it administered: Ozone generator Ozone enema Sauna treatment Mix w/ blood, reinsert into body Ozone dialysis Proponents of ozone therapy: Dr. Frank Schallenberger, world's foremost authority on ozone therapy Dr. Johann Lahodny (high dose ozone therapy) Dr. Robert Rowen Longevity ozone generators -How exosomes affect the immune system...1:28:30 Exosomes are the secretion of stem cells The person who invented the term "stem cell" changed it to "medicinal signaling cell" Exosomes have TGF beta Patients w/ COPD have had exosome treatments Can be administered via IV or nebulizer Trial: Stem cells grown in a lab given to patients with the current virus Part 2 w/ Drs. Dawson and Mallin of Wild Health (Begins at 1:48:12) -What we know about COVID-19 at the time of recording (12 March 2020)...1:50:00 COVID-19 is the illness not the virus (SARS 2) COVID-2 is the virus "Coronavirus" is a family of viruses Lower respiratory health is affected Virus is spread w/out feeling symptoms Johns Hopkins Coronavirus Resource Center Case fatality rate reported as 3.4%; varies by country Transmissibility rate is the number of people you'll infect on average (2.2 currently) Worse on the elderly, mild on children The data is changing by the hour -How COVID-19 compares with pandemics from the past...1:53:47 2009 H1N1 infected 25% of global population 1918 Spanish flu infected 1/3 of the pop. Mortality rate of COVID-19 is 3.4% currently; predicted to be lower H1N1 was very low Spanish flu was the highest mortality rate on record COVID-19 has a higher mortality rate than common flu and H1N1 Higher mortality rate than Spanish flu currently It's difficult to test for COVID-19, knowledge of how to quarantine It's not if it will be a big deal; it will be a big deal Exponential growth: Without containment measures, the virus would double every 6 days How to test for COVID-19 Quest Diagnostics Lab Corp Genome Send in tests to avoid exposure to infected people Watch Wild Health website for updates -Ways to improve your immune system...1:59:03 Standard hygiene Wash hands Don't touch face Avoid public contact (self-quarantine) Flatten out the curve Government interventions (St. Louis vs. Philadelphia w/ the Spanish flu) No approved FDA treatments currently Focus on your immune system No better time to clean up your diet Smoking and obesity is a factor for mortality Get more and better sleep Exercise without overdoing it Green smoothies Supplements: Vitamin D Zinc Olive leaf extract Four Sigmatic mushroom extract Vitamin C Quercetin Peptides: Thymosin A LL-37 Pentosan polysulfate Ceylon cinnamon -What to do if you start to feel ill...2:14:19 Follow CDC and WHO guidelines You're best served at home Telemedicine (phone consults) Don't go to the clinic unless there is a tangible benefit for doing so Children are not affected as severely but there is a high risk of communicating it to others (grandparents for example) Closing schools may be important for public health -Specific advice to health care workers...2:21:12 Have appropriate personal protective gear N95 masks Understand how to properly don and doff the gear Protect yourself first Isolate infected patients Nebulizers may spread the infection Understand intubation procedures Shave facial hair for the mask to fit Elderly are the most vulnerable We don't know how well current tests are performing Resources from this episode: - BGF Article: Three Little Known, Unconventional Antiviral Approaches For Boosting Your Immune System. - Immune Support graphic from Wild Health - Wild Health website - Center for Disease Control - World Health Organization - Johns Hopkins Coronavirus Resource Center - International Peptide Society Episode sponsors: -JOOVV: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using my link and receive my brand new book, Boundless absolutely free! -Clearlight Saunas: You can be sure that I researched all the saunas before I bought mine and Clearlight was the one that stood out from all the rest because of their EMF and ELF Shielding and their Lifetime Warranty. Use discount code: BENGREENFIELD to get $500 off your sauna and a free bonus gift! -Water and Wellness: The best solution for clean and safe drinking water. Water and Wellness also offers an amazing line of essential water additives such as Quinton Marine plasma which contain over 78 trace minerals and elements from the ocean to help restore your biological-terrain. Get 15% off your order when you use discount code: GREENFIELD Do you have questions, thoughts or feedback for Dr. Dawson, Dr. Cook, Dr. Mallin or me? Leave your comments below and one of us will reply!See omnystudio.com/listener for privacy information.

14 Mar 20202h 26min

I recently went on a whirlwind tour of LA for my new book Boundless. Rather than a formal presentation or lecture, I instead did plenty of panels and Q&A's instead, and recorded them all for your listening and educational pleasure!   In the first part of this episode, you'll hear me on a panel with Dr. Darshan Shah of NextHealth, with whom I have collaborated on multiple podcasts, including: - BGF: A Biohacking Clinic Straight From The Deck Of Star Trek, The Minimum Effective Dose Of Exercise, How Ben Greenfield Fasts, Increasing Mitochondrial Density & Much More! - BGF: 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield’s Live Talk From NextHealth In LA!) - Forefront by NextHealth: "Optimizing Your Body Mind and Soul" with Ben Greenfield  After the panel with Dr. Shah, in which we discussed sleep, habits, routines, rituals, longevity, biohacking, parenting, spirituality and much more, you'll hear the Q&A we recorded at that same event.   In the second part of this episode, you'll hear a separate Q&A recorded at the second book launch party at The Bungalow, in which we cover deep sleep, REM sleep, sex hacking, plant medicine and psychedelics, NAD best practices, sirtuins and a host of other interesting topics.   If you haven't yet purchased your copy of Boundless, you can grab it here. In this two part episode, you'll discover: Part 1: Panel and Q&A w/ Darshan Shah -Darshan and Ben discuss the process of writing Boundless...6:13 "I wanted a book I wanted to read" Readwise app Originally 10 chapters on brain, body, spirit -Tips on biohacking your sleep...10:00 Apollo wearable BGF podcast w/ Dr. David Rabin of Apollo Be aware of the circadian rhythm Natural "bio hacks" like walking on the beach barefoot JOOVV lights No blue lights at night Red light covering on the fridge light Ben mentions Temperature and noise Chili Pad Hot/cold contrast shower Wear socks to bed Side sleeping headphones Bose sound canceling headphones Neck Nest pillow Gravity blanket to feel safe Sleep routine begins the moment you wake up -Hints on personalizing your diet...17:15 Book: Biochemical Individuality by Roger Williams Self-quantification is a reality for most people today Genova Cyrex Viome Wahls Protocol BGF podcast w/ Paul Saladino on the Carnivore Diet Glucose monitor and HRV analysis device can give many key indicators Cold therapy in the morning was efficacious in managing blood glucose levels (spikes w/ coffee) 1,3-butanediol -The importance of spiritual connectedness...28:06 Spiritual disciplines is one of the most underemphasized elements of fitness BGF podcast on The Spiritual Disciplines Fasting, fellowship w/ others, spirit of love toward others Christian Gratitude Journal -How Ben helps mold the well-being of his two boys...31:34 Have them join you in your routine Happy family dinners Love and logic philosophy (no forbidden fruits) Educate on the consequences of their decisions yourbrainonporn.com BGF podcast on unschooling Book: Unschooling to University by Judy Arnall -How to fight EMF's and hidden toxins in an urban environment...37:00 Calcium influx in the cell membrane DNA and protein damage Down regulation of NF-kB pathway (Fasting and ketosis upregulate NF-kB pathway) NAD and sirtuins help repair DNA -Audience Q&A...40:37 Biohacks to help heal a navicular stress fracture and continue to train Pulse Centers Altra minimalist shoe BPC-157 peptide Kion Flex How to help the circadian rhythm working bartenders hours Become a napping superstar NuCalm device Circadia by Fisher Wallace Reishi mushroom from Four Sigmatic Mindfold sleep mask Brain.fm app 4-8 breathwork protocol Yoga Nidra on YouTube How to stay mentally strong as challenges come in your professional life Pray and meditate every day Quarterly, 3-4 days of isolation, plant-medicine ceremony Know how to manage stress 40 minute timer, then 10 minute break One day per week, one week per quarter off Day One app 5 Minute Journal Intermittent fasting for post-menopausal women BGF podcast with Dr Jolene Brighten Is Ben Greenfield really a recording artist? Part 2: Talk at The Bungalow in Santa Monica  -The 3 things that Ben uses at home every single day...1:02:33 Photobiomodulation JOOVV Vielight Walk in the sunshine Book: Human Photosynthesis by Arturo Herrera Book: Regenerate by Sayer Ji Chaga mushroom is a great source of melanin Grounding and earthing Earthing mat from Ultimate Longevity BGF podcast w/ Clint Ober Book: Earthing by Clint Ober Earth Runners Hyperbaric Oxygen BGF podcast on hyperbaric oxygen with Dr. Jason Sonners -How to maximize deep sleep when everything else has failed...1:11:06 Pay attention to core temperature Cold shower before bed Warm socks in bed actually cools the body Higher doses of CBD (300-600 mg) High dose of melatonin (Dr. John Lieurance of Advanced Biome Corp.) -Long-term effects of psychedelics...1:15:50 Serotonin imbalances, dopamine issues, etc. Quarterly journey on psychedelics Be aware of replenishment, and cautious with frequency of use Limited alcohol and meat consumption prior to use Socially acceptable, but overuse is a problem due to accessibility and lack of knowledge Be aware of the effects it will have on your body Pause meditation app -Effectiveness of NAD...1:22:30 Caveat: it increases methylation; use with a methyl donor Patch based is the most efficacious (expensive though) Fasting, consuming fermented foods Oral nicotinamide ribosome Sublingual and intranasal Alive by Nature NAD spray NAD must be accompanied w/ sirtuins for DNA repair to be effective -Tips on improving fitful sleep...1:26:00 Many people are hypoglycemic; early morning wakeups are indicative of this Low amounts of GABA Passion flower extract Valerian root extract Lipocalm by Quicksilver Kion Lean -How to help with bladder issues at night...1:29:10 Saw Palmetto Extract BGF podcast w/ Judson Brandeis Quinton hypertonic and isotonic formulas Melatonin decreases w/ age Quicksilver liposomal melatonin -How to calculate proper protein absorption...1:32:10 Most people can absorb a max of 40 grams of protein in one sitting On lower activity days, less protein and vice versa for higher activity -How to lower A1C levels... Morning cold regimen Apple cider vinegar Ceylon cinnamon Kion Lean -Up and coming peptides to watch...1:39:03 BPC-157 and TB 500 International Peptide Society Tailor Made Compounding BGF podcasts on peptides Peptides Unveiled: The Best Peptide Stacks For Anti-Aging, Growth Hormone, Deep Sleep, Hair Loss, Enhanced Cognition & Much More! The Peptides Podcast: Everything You Need To Know About Anti-Aging, Muscle Gain, Fat Loss & Recovery Peptides. Epithalon LGD (Ligandrol) for giardia Dr. Craig Koniver -How to keep things hot in bed as you age...1:43:37 Book: Multiorgasmic Man by Mantak Chia Book: Finding God Through Sex by David Deida Quarterly journey w/ plant medicines Resources from this episode: - Rocky Roots Music - Beyond Training book - Victory Belt Publishing - The Traveler's Guitar - Greenmed Info website Episode sponsors: -Kion Clean Energy Bars: Satisfying, nutrient-dense, real-food energy bars with a delicious chocolate coconut flavor! BGF listeners receive a 10% discount when you use discount code: BGF10 -ButcherBox: Delivers healthy 100% grass-fed and finished beef, free-range organic chicken, and heritage breed pork directly to your door on a monthly basis. All their products are humanely raised and NEVER given antibiotics or hormones. For 2 lbs of 100% grass-fed beef and 2 lbs of pure bacon for FREE, PLUS $20 off your first box go to ButcherBox.com/BEN OR enter promo code BEN20 at checkout. -Gluten Guardian: Are you ready for upgraded digestion? Take your body to the ultimate edge of human potential and become biologically optimized with Gluten Guardian. Save an additional 10% off your entire order when you use discount code: GREENFIELD -Magic Spoon: A brand new company that has reimagined all your favorite childhood breakfast cereals. Low carb, keto-friendly, ZERO sugar, and tastes just like you remember. For free shipping on your order at Magic Spoon, use discount code: BENGREENFIELD Got a question for me about what I talked about in this episode? Leave a comment below and I'll reply!See omnystudio.com/listener for privacy information.

12 Mar 20201h 46min

During my recent media tour of India, I had the pleasure of meeting many brilliant individuals who are doing very cool things in the health, fitness and biohacking arena in India, and one of the most impressive tours and meetings I had was with the good folks at Connect Ventures, in Bangalore. Connect Ventures is blending everything from advanced lab and biometric testing of blood, biomarkers, genetics and the gut, to personalized nutrition and fitness programming, to the development of high-end nano-material segment for environmental cleanup to Nanotechnology, Agro-Technology, Water and Waste Treatment, Food Grade Enzymes for Sugar, Distillery, Brewery and Tea Industries, Nutraceuticals and Next Generation Agricultural Technologies. We explore all these factors on today's extremely interesting and educational episode, which I recorded while touring Connect Ventures. My primary guest on today's show is Shiva Subramanian. Shiva is a graduate from United World College of SEA and Nottingham University (U.K.) in International Management & Finance, Shiva Subramanian is at the forefront of India's entrepreneurship market. His primary business interests were in textiles, the production & export of Coffee and F&B ventures in various locations across Bangalore. Today as head strategist of Connect Ventures, he handles multiple roles as communicator, decision maker and leader to drive our vision of transcending. A constant source of inspiration to his team, he is also a prolific sportsperson and a thespian with over 27 years of training in different forms of Martial Arts. In this episode, you'll discover: -The "ecosystem" within Connect Ventures...8:40 Fill in the gaps in the environment; human sustainability is contingent on environmental sustainability 17 ventures that are self-funded The goal is for people to live "supernaturally" Preserve natural state of land, soil, etc.; no fertilizer or pesticides The Blockchain can be used to track ingredients, farming methods, etc. Proper education = demand for better quality products -Why healthy soil is so vital for sustainability in agriculture...14:36 Soil has become alkaline due to years of fertilization and pesticides Going organic is a 5 year process (decreased productivity) BGF podcast with Dr. Zach Bush Water for farming is also contaminated Connect Ventures creates products that allows farmers to grow healthy product while transitioning to an organic model "Allowing nature to do its job" -How biodegradable plastic came about...21:13 Starch in a plastic machine; similar to beeswax in texture Adjusting for a certain economic level of a people Landfill system that contributes to a sustainability model of farming Single use plastics being banned results in widespread unemployment Biodegradable plastic makes single-use plastic sustainable; cost is comparable to regular plastic "Love" includes loving the planet we live on -How Connect Ventures is reducing the level of organic waste...28:08 A ton of waste becomes a ton of gas which = a kilowatt of power Cost of carbon nanotubes is drastically reduced -The philosophy behind working out at Connect Ventures...31:52 The gym on the property is inspired by Japanese martial art ninjutsu Grandmaster Hasaki Matsumi developed concepts and principles used in their business practices Flow... We respond to sound, air, energy waves. Trying to create order out of the chaos Gym is similar to a cross fit facility Oxygen therapy LiveO2 Lots of deep tissue work prior to working out Foam rolling, low level therapy is highly efficacious Greenfield Mobility Routine BGF podcast w/ Ryan Lowery EMG, push bands to increase velocity Neuromuscular advantage: muscular awareness that allows you to move fast and precisely Halo device -Inside the "health office" at Connect Ventures...52:31 "Health by Design" Lots of radiation issues due to cell phone towers; 20k watts in the area Listen to Ben's podcast w/ Dr. Mercola on 5G AI Biome (check the spelling) Anti-fungal paints and floor cleaners Connect Ventures is a partner w/ all the other companies discussed; not a holding company There's a lack of a model on how to optimize a living environment Mold, mycotoxins, EMF shielding Plants in the office contribute to a clean environment as well -The story behind all the personal care products at the facility...1:03:18 Small businesses in the area are the beneficiaries Reetha - soap berries Repurpose water used to wash food (laundry detergent, floor cleaner) -Metabolic testing and cardio coaching...1:06:48 Lack of funding for data on VO2 max Data determines standards for the local population Google your city + "metabolic testing" -Whether or not there is an ideal diet for the typical Indian man or woman...1:16:26 Microbiome is very diverse compared to other populations Industrialization has contributed to constipation and low bone-density BGF podcast on the Carnivore Diet w/ Paul Saladino Quantify to get an approximation and go from there Can't just buy a book and decide on the right diet; requires a lot of digging -The snack room and biofeedback devices...1:21:30 BGF podcast w/ Andrew Hill I Feel Well device for meditation Prayer and meditation throughout the day; constant connection with the spirit and higher power Gimmicks can lend themselves to real motivation -And much more... Resources from this episode: -BGF podcasts mentioned: BGF podcast w/ Andrew Hill BGF podcast on the Carnivore Diet w/ Paul Saladino Ben's podcast w/ Dr. Mercola on 5G BGF podcast with Dr. Zach Bush -LiveO2 -Rumble Roller -Greenfield Mobility Routine -Perform Better Bands -Halo device -Power Lung Episode sponsors: -Kion Flex: The ultimate recovery formula, Kion Flex is a bioavailable blend to support joint comfort, mobility and flexibility, and bone health. Ben Greenfield Fitness listeners, receive a 20% discount off your entire order at Kion when you use discount code: BGF20. -Beekeeper's Naturals: A wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. Get 15% off your order when you use discount code: BEN -Vuori: Activewear and athletic clothing for ultimate performance. Vuori is built to move and sweat in, yet designed with a West Coast aesthetic that transitions effortlessly into everyday life. Receive 25% off your first order when you use discount code: “BEN2020" -Four Sigmatic: I’ve been using Four Sigmatic products for awhile now and I’m impressed by the efficacies of their mushroom products. I use them. I like them. I support the mission! Receive 15% off your Four Sigmatic purchase when you use discount code: BENGREENFIELD Do you have a question for me, Krishna or Shiva about this podcast? Leave your thoughts, questions and feedback below!See omnystudio.com/listener for privacy information.

7 Mar 20201h 31min

If you've been a long-time podcast listener, then you're no doubt familiar with Dr. Jay T. Wiles, my jolly sidekick on the regular Ben Greenfield Fitness Q&A podcast episodes. What you may not know about Dr. Wiles is that he is a true expert in all things heart rate variability (HRV) testing, tracking, and interpretation; and in this podcast episode, he takes a deep dive into how to use HRV to optimize your recovery, performance, sleep, stress, and nervous system. Dr. Wiles is a clinical health psychologist with a passion for helping others reach their full potential from an integrative and holistic perspective. With this strong passion for integrative and holistic care, especially in nutrition and psychophysiology, Dr. Wiles completed his doctor of clinical psychology degree at Regent University with a specialized focus and concentration in health psychology. Dr. Wiles then furthered this specialty in health psychology as a pre-doctoral intern at McGuire VA Medical Center in Richmond, VA and post-doctoral fellowship at WJB Dorn VA Medical Center in Columbia, SC. He currently works as a health psychologist for the Department of Veteran Affairs. With specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, motivational interviewing, applied psychophysiology (biofeedback and neurofeedback) and consultation, Dr. Wiles works as a consultant for companies, organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also board certified in biofeedback and heart rate variability biofeedback as well as board-certified in Tai Chi for rehabilitation. Dr. Wiles has worked closely with elite athletes and executives on enhancing peak performance through his online consulting agency, Thrive Wellness and Performance. This consulting agency focuses solely on training and regulating psychophysiology for performance. ​He is passionate about education and consultation with patients and organizations in an effort to increase health outcomes through focusing on prevention and well-being, as opposed to disease and symptom mitigation. During this solosode with Dr. Jay, you'll discover: -Jay's background and a brief overview of "biofeedback"...7:16 Biofeedback: the use of your physiology to enhance self-awareness in order to promote self-regulation Like learning an instrument: perform an action, observe the results, repeat until the desired result has been met HRV is the most fundamental building block of biofeedback Thrive Wellness and Performance website Drjaywiles.com -Research on the use of HRV as a metric and HRV Biofeedback...11:43 Wellness, Performance, Recovery, and Mental Well-being Robust research on HRV began only 20-30 years ago HRV is linked to heart attacks, strokes, physical performance Optimized recovery, sleep, homeostasis of nervous system, and much more... Higher stress (real or perceived) resulted in lower HRV scores Association for Applied Psychophysiology and Biofeedback (AAPB) -Overview of Psychophysiology...18:46 Central Nervous System and Peripheral Nervous System Autonomic Nervous System Parasympathetic Versus the Sympathetic Response Autonomic Balance Baroreflex Response Acetylcholine Response BGF podcast w/ Dr. Koniver on cortisol Book: Why Zebras Don't Get Ulcers by Robert Sapolsky -What Is Heart Rate Variability...39:55 PPG vs. ECG Metric of resiliency to change Sources of HRV Respiratory Sinus Arrhythmia (RSA) Autonomic Balance -Metrics of Heart Rate Variability...49:19 Defining different domains Time domain SDNN RMSSD HR Max-HR Min or heart rate amplitude Frequency Domain ULF VLF LF/HF Ratio -HRV Norms...1:12:00 Defining Norm-based HRV comparisons High vs. Low HRV Voss 2015 Norm Study of Gender and Age Values for all norms found in 21,000 participants Norm vs. Individual baseline comparisons -HRV Training/Regulation...1:23:45 Resonance Frequency Training Effortless, low and slow, diaphragmatic breathing Patrick McKeown style breathing (Book: The Oxygen Advantage) Use of Wearable technology for biofeedback Pros and Cons Different Devices: Whoop Band Biostrap Polar H7 Strap w/ Elite HRV or Nature Beat App Dr. Wiles’ favorite device: Lief Therapeutics Pitfalls of Wearables Artifact: Ectopic or false beats Many devices do not remove these in their data inclusion Book: The Oxygen Advantage -HRV Hacks...1:42:00 Cold Exposure: Hot/Cold Contrast showers Cold Plunges/Immersion Cold when sleep (core body temp) Exercise Mindfulness and Compassion Exercises Dietary Considerations Fasting -Stephen Porges' Polyvagal Theory...1:51:09 -And much more... Resources mentioned in this episode: Oura Ring BGF podcast w/ Dr. Koniver on cortisol Book: Why Zebras Don't Get Ulcers by Robert Sapolsky Whoop Band Biostrap Polar H7 Strap w/ Elite HRV Nature Beat App Lief Therapeutics (code GREENFIELD for 20% off their first month of subscription or full purchase of the device) Book: The Oxygen Advantage The Christian Gratitude Journal Book: The Polyvagal Theory by Stephen Porges Episode sponsors: -Kion Flex: The ultimate recovery formula, Kion Flex is a bioavailable blend to support joint comfort, mobility and flexibility, and bone health. Ben Greenfield Fitness listeners, receive a 20% discount off your entire order at Kion when you use discount code: BGF20. -X3 Bar: Grow muscle 3x faster than you can with free weights! The X3 Bar will change the way you train forever. Get a $50 discount off your X3 bar when you use discount code: BEN -JOOVV: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using my link and receive my brand new book, Boundless absolutely free! -Seed Daily Synbiotic: A formulation of 24 unique strains, each of which included at their clinically verified dose, to deliver systemic benefits in the body. Save 15% off your order when you use discount code: BEN15 Do you have a question for me or Jay about this podcast episode? Leave your thoughts, questions, and feedback below!See omnystudio.com/listener for privacy information.

5 Mar 20201h 50min

I recently read a book that frankly, pardon the language, pissed me off. The book, entitled "Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time" is the brand new release from Dr. Mark Hyman. Dr. Hyman strongly believes that the most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies is food. His new book explains that we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. In Food Fix, #1 bestselling author Dr. Mark Hyman explains how our food and agriculture policies are corrupted by money and lobbies that drive our biggest global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more. Pairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the policies that make it possible, Food Fix is a hard-hitting manifesto that changed the way I think about food forever, and it provides practical solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet. Dr. Hyman is a physician and New York Times best-selling author. He is the founder and medical director of The UltraWellness Center, a proponent of functional medicine and, the board president of clinical affairs of the Institute for Functional Medicine. He's the bestselling author of multiple books, including the brand new title we discuss on this show: "Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time". During our discussion, you'll discover: -What prompted Dr. Hyman to write his new book...7:04 Saw many patients w/ the same condition as a result of the food they're eating Food system is the main driver behind the problem Food policies make up the system Food industry is behind the policies; biggest lobby group in Washington is food and agriculture industries A handful of companies are the leading culprits $15 trillion industry; makes up ~17% of the global economy Employs over 20 million workers just in the U.S. The way food is produced is a major contributor to climate change Children w/ healthy diets vs. children w/ unhealthy show dramatic differences in brain size and IQ Processed food is a contributing factor to mental health issues CDC study: Health and Academic Achievement -Why the true cost of food is not what you see at the store...13:58 Take into account the cost of the entire life cycle of the food: production, storage, eating, waste, etc. Massive environmental destruction Who pays for deforestation, chemicals that destroy soil, climate change that results? Methods used for modern farming are killing the soil Obesity, chronic disease Food stamp recipients buy processed food and soda predominantly We pay for it via medicaid and medicare The companies who cause the damage don't pay for their actions Regenerative farming is a sustainable farming method Farmland LP invests in conventional farms and converts to sustainable farms -How food stamp programs contribute to the problem...20:33 Food and farm workers are not paid a livable wage; they can't afford health care and are on food stamps SNAP = Supplemental Nutrition Assistance Program No nutrition standards for SNAP assistance 70% of food purchased w/ SNAP is processed food, soda, etc. It's helped w/ security, but not w/ health Incentives such as lower premiums for healthy choices are more effective than penalizing unhealthy behavior Even hunger advocacy organizations are opposed to changes in the program; they are funded by the food industry Around 20% of Coca Cola revenue is from food stamps Wal-Mart nets $137 billion per year from food stamps -Inconvenient and invisible truths related to the food industry...28:54 The food system is driving most of the crises we see in the world today -The monopoly of seeds in the food industry...34:15 4-6 seed companies control 60% of the seeds GMO seeds Farmers are stuck in the mix (indebted to seed companies, loss of autonomy in their operations) High suicide rate among Indian farmers -What is the difference between dirt and soil, and the dangers of monocropping...36:40 A living organism: There is more microbial life in a handful of soil than anywhere on the planet Growing plants adds carbon to the soil Soil holds water (protection against drought) Depleted soil results in less nutrients in the produce Agro Forestry: trees as a part of the solution -The problem of food waste...42:40 We waste 40% of our food in the U.S. It would require an area the size of China to grow the food that is wasted Environmental problems from disposed food emitting gases in landfills What can you do? Start a compost pile Give away to farmer's market Many cities have mandatory composting or giveaway to the poor Unused food is being used for energy production Dan Barber -How the food industry influences food policy at the national level...48:17 Lobbyists are the only real influence on policy 187 lobbyists per member of congress (from all industries) Legislation is passed to protect big food companies from lawsuits PAC's are created to protect major corporations (dark money) -How people can proactively contribute to a solution to this problem...55:00 Be a "regenetarian" Choose food grown organically and regeneratively Have a compost pile Educate your children Start a community garden Get into the political arena at the local level -Mark's personal diet and recommendations...59:18 Eat a plant-rich diet Eat only regeneratively raised meats and fish Book: Waste Not: How To Get The Most From Your Food -And much more... Resources from this episode: Book: Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time  Book: Waste Not: How To Get The Most From Your Food Book: The Blood Sugar Solution by Dr. Mark Hyman Documentary: Kiss The Ground Documentary: The Biggest Little Farm CDC study: Health and Academic Achievement Farmland LP Dan Barber (wasted popup) Episode sponsors: -Kion Coffee: Carefully selected and roasted for taste, purity, high antioxidants and health. BGF listeners receive a 20% discount when you use discount code: BGF20 -Beekeeper's Naturals: A wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. Get 15% off your order when you use discount code: BEN -kApex: kApex breaks down the fats you eat into fatty acids, which allows you to increase the fatty acid oxidation inside your mitochondria both in your muscle and liver. Get 20% off your order when you use coupon code: GREENFIELDKX -Thrive Market: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive a gift card up to $20 when you begin a new membership using my link. Do you have questions, thoughts or feedback for Dr. Hyman or me? Leave your comments below and one of us will reply!See omnystudio.com/listener for privacy information.

29 Feb 202059min

Paul Saladino is back. The CarnivoreMD, after originally appearing on my show in the episodes... - Everything You Need to Know About the Carnivore Diet - Carnivore Diet, Cleaning Out Your Colon, Eating Brains, Hunting Zebras & Much More ...has just put the finishing touches on his new book The Carnivore Code, and graciously agreed to record an epic solosode for my listeners in which he delves into all the questions you asked him in the comments section after our first couple episodes together. Prepare for a complete carnivore education, including: -How Paul defines the carnivore diet...5:42 It's a diet that emphasizes and focuses on animal foods The majority of our nutrients comes from animal foods Aware of plant toxicity; minimal (or no) plant matter The best place for vitamins and minerals is animals, with the exception of Vitamin C "Nose to tail" idea Most toxic plant foods: Grains, legumes, nuts, seeds Seeds are highly defended by the plants; high levels of toxicity Most leafy greens are toxic for humans High oxalate foods - almonds, root veggies Moderately toxic: High fructose foods: honey, berries Sweet potatoes, other sweet tubers and roots Least toxic: Avocados, olives, squash Ben's cronometer of his daily diet A carnivore diet is not simply muscle meat Nose to tail Includes bones, marrow, cartilage Carnivore diet is a "soft" keto diet 1:1 ratio (1 gram of protein per pound of body weight) -How the carnivore diet affects athletic performance...17:25 1. Metabolic characteristics of keto-adapted ultra-endurance runners 2. Effects of a 4-Week Very Low-Carbohydrate Diet on High-Intensity Interval Training Responses 3. Keto-adaptation enhances exercise performance and body composition responses to training in endurance athletes Ensure you check your salt levels if on a low-carb diet (10+ grams per day) -How to get adequate iodine while on the carnivore diet...29:30 Redmond Sea Salt (from the ground in Utah) No microplastics 10 g of Redmond has 150 mcg of iodine (equivalent to the RDA) Red meat Egg yolks (100 mcg w/ 4 egg yolks) Don't take too much iodine -Whether the entire global population could be on a carnivore diet...32:45 Is the current agricultural system working? Currently U.S. system is mono crop agriculture (nutrient depletion, no animals to replenish nutrients) Just plants on land is "feed lot feeding" of plants Regenerative agriculture (ecosystem feeding) Grass feeding and finishing is the optimal situation Regenerative agriculture is carbon negative White Oak Pastures is a good example of regenerative agriculture Multiple species on the same lot reduces parasite presence The current agriculture system is unsustainable -Why the stressor of eating plants is different from a "good" stressor like exercise...42:09 Plant molecules are plant pharmaceuticals Plant and human biochemistry and mutually dependent There is no "package insert" of side effects that comes when eating plants Paul's first podcast w/ Ben talked about "collateral damage" in plants Plants ameliorate symptoms, not treating the root cause Glutathione levels in cold water study We don't need sulforaphane to get adequate glutathione If we live a "radical lifestyle" of environmental hormetics, we don't need the plant molecules Studies referenced: 4. Uric Acid and Short-Term Glutathione Levels During Whole Body Cold Exposure -How the carnivore diet activates pathways in our bodies...54:50 Environmental hormetics: heat, cold, exercise, etc. Nrf2 pathway is affected positively by plant intake Sirtuin pathways activated by resveratrol Doses in a nose to tail diet are adequate Studies referenced: 5. Ketogenic Diet Modulates NAD+-Dependent Enzymes and Reduces DNA Damage in Hippocampus 6. Nutritional Ketosis Increases NAD+/NADH Ratio in Healthy Human Brain: An in Vivo Study by 31P-MRS 7. Ketones improves Apolipoprotein E4-related memory deficiency via sirtuin 3 8. Keto-adaptation enhances exercise performance and body composition responses to training in endurance athletes 9. Effect of increasing fruit and vegetable intake by dietary intervention on nutritional biomarkers and attitudes to dietary change: a randomised trial 10. Resveratrol Reduces the Levels of Circulating Androgen Precursors But Has No Effect on, Testosterone, Dihydrotestosterone, PSA Levels or Prostate Volume. A 4-Month Randomized Trial in Middle-Aged Men 11. Placebo-controlled, randomised clinical trial: high- dose resveratrol treatment for non-alcoholic fatty liver disease 12. The Essential Medicinal Chemistry of Curcumin 13. The dark side of curcumin -Do PH levels reach acidic levels on the carnivore diet?...1:13:36 Yes, if it is not constructed properly Acid load is balanced on: protein and minerals If we get enough minerals, it will balance the protein acidity Many on the carnivore diet don't get enough calcium Many minerals that are only present in bones Bone broth is the easiest way to do this (just add vinegar) Studies referenced: 14. Estimation of the renal net acid excretion by adults consuming diets containing variable amounts of protein 15. Potential renal acid load of foods and its influence on urine pH 16. Estimation of Renal Function in Patients with Eating Disorders 17. Effect of Low-Carbohydrate High-Protein Diets on Acid-Base Balance, Stone-Forming Propensity, and Calcium Metabolism 18. Essential and toxic metals in animal bone broths 19. Effect of a supplement rich in alkaline minerals on acid-base balance in humans 20. Effects of fruit and vegetable consumption on inflammatory biomarkers and immune cell populations: a systematic literature review and meta-analysis -IGF and mTOR when it comes to the carnivore diet...1:26:32 Paul's podcast w/ James Clement: Will eating an animal based diet over-activate mTOR?  The Switch by James Clement No ketones in the blood is not a good thing Depleted liver glycogen produces ketones High carb diet will activate mTOR Balance w/ intermittent or complete fasting Gain muscle on a carnivore diet by eating more frequently: 4 oz. of meat 3-4 times a day Paul's podcast w/ Gabrielle Lyon: Does protein cause cancer? -Is the carnivore diet a concern for Alzheimers?...1:30:57 APO e4 is a variant of apolipoprotein E It is the most ancestral isoform "It was eating meat that made us human" Paul's podcast w/ Tommy Wood: Should you worry about ApoE4 on a keto/carnivore diet and how to avoid Alzheimer’s disease APO e4 is only an issue if we're insulin resistant The vast majority of Americans are insulin resistant It can be beneficial in populations that are not insulin resistant Remain in the elite of the population (insulin sensitive) Studies referenced: 21. Apolipoprotein E4 is associated with improved cognitive function in Amazonian forager-horticulturalists with a high parasite burden 22. Inflammatory Gene Variants in the Tsimane, an Indigenous Bolivian Population with a High Infectious Load 23. Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009–2016 24. APOE ε4, the door to insulin-resistant dyslipidemia and brain fog? A case study 25. APOE genotype influences insulin resistance, apolipoprotein CII and CIII according to plasma fatty acid profile in the Metabolic Syndrome 26. High Dietary Saturated Fat Intake Accentuates Obesity Risk Associated with the Fat Mass and Obesity–Associated Gene in Adults 27. Controversies Surrounding High-Protein Diet Intake: Satiating Effect and Kidney and Bone Health 28. Cholesterol, APOE genotype, and Alzheimer disease: An epidemiologic study of Nigerian Yoruba -What about doing a carnivore diet w/ FTO mutations and are an over methylator?...1:42:28 Saturated fats come from mislabeled trans fats or junk food People who eat animal products eat more healthy saturated fats Epidemiology can only produce hypotheses Paul's typical daily diet: 16 oz. grass fed organic steak 85 g of suet mixed w/ homemade bone broth 4-5 egg yolks w/ a generous serving of salt For dinner: all of the above, plus liver, brain, heart, suet w/ bone broth and salt There are no over or under methylators Get riboflavin from organ meats and heart (need 2-3 mg per day) -What do Paul's lab results look like?...1:50:00 LDL-HDL levels No correlation between HDL when LDL rises and cardiovascular disease The higher the LDL, the longer we live (provided we're insulin sensitive) -Rapid fire questions...1:53:54 How long should you do the carnivore diet before you know of its efficacy? No "cheat days" - don't reward yourself w/ bad food Carnivore diet benefits is from an immunological perspective Minimum 60 day reset is advocated in the book Are chicken and eggs okay on the carnivore diet? Info that says animal products are low in Vitamin K count only Vitamin K1; they are high in Vitamin K2 Eggs are fine; Paul prefers the yolks only What parts of the animal should you not eat? The adrenals Does Paul take supplements? None at the moment Would a woman need time to adapt to the carnivore diet? Is the carnivore diet advisable for pregnancy, breast feeding or children? -Phospholipid forms of DHA w/ the carnivore diet...2:01:48 We get phospholipids from our food Paul is not a fan of omega 3 supplementation (they're highly oxidized) -Do cruciferous vegetables cause hypothyroidism?...2:05:23 29. Genotoxic effects of crude juices from Brassica vegetables and juices and extracts from phytopharmaceutical preparations and spices of cruciferous plants origin in bacterial and mammalian cells 30. Concentrations of thiocyanate and goitrin in human plasma, their precursor concentrations in brassica vegetables, and associated potential risk for hypothyroidism 31. Iodine deficiency disorders and endemic goiter 32. Role of dietary iodine and cruciferous vegetables in thyroid cancer: a countrywide case–control study in New Caledonia 33. Estrogenic Effects of Extracts from Cabbage, Fermented Cabbage, and Acidified Brussels Sprouts on Growth and Gene Expression of Estrogen-Dependent Human Breast Cancer (MCF-7) Cells 34. Genotoxicity studies of organically grown broccoli (Brassica oleracea var. italica) and its interactions with urethane, methyl methanesulfonate and 4-nitroquinoline-1-oxide genotoxicity in the wing spot test of Drosophila melanogaster -And much more! Resources from this episode: -The Carnivore Code by Dr. Paul Saladino -BGF podcasts w/ Paul Saladino: Everything You Need to Know About the Carnivore Diet Carnivore Diet, Cleaning Out Your Colon, Eating Brains, Hunting Zebras & Much More -Fundamental Health podcasts mentioned: James Clement: Will eating an animal based diet over-activate mTOR?  Gabrielle Lyon: Does protein cause cancer? Tommy Wood: Should you worry about ApoE4 on a keto/carnivore diet and how to avoid Alzheimer’s disease Dave Feldman Paul's lab results Jamie Seeman -The Switch by James Clement -White Oak Pastures -Ben's new album, Rocky Roots -Studies mentioned by Paul: Metabolic characteristics of keto-adapted ultra-endurance runners Effects of a 4-Week Very Low-Carbohydrate Diet on High-Intensity Interval Training Responses Keto-adaptation enhances exercise performance and body composition responses to training in endurance athletes Uric Acid and Short-Term Glutathione Levels During Whole Body Cold Exposure Ketogenic Diet Modulates NAD+-Dependent Enzymes and Reduces DNA Damage in Hippocampus Nutritional Ketosis Increases NAD+/NADH Ratio in Healthy Human Brain: An in Vivo Study by 31P-MRS Ketones improves Apolipoprotein E4-related memory deficiency via sirtuin 3 Keto-adaptation enhances exercise performance and body composition responses to training in endurance athletes Effect of increasing fruit and vegetable intake by dietary intervention on nutritional biomarkers and attitudes to dietary change: a randomised trial Resveratrol Reduces the Levels of Circulating Androgen Precursors But Has No Effect on, Testosterone, Dihydrotestosterone, PSA Levels or Prostate Volume. A 4-Month Randomized Trial in Middle-Aged Men Placebo-controlled, randomised clinical trial: high- dose resveratrol treatment for non-alcoholic fatty liver disease The Essential Medicinal Chemistry of Curcumin The dark side of curcumin Estimation of the renal net acid excretion by adults consuming diets containing variable amounts of protein Potential renal acid load of foods and its influence on urine pH Estimation of Renal Function in Patients with Eating Disorders Effect of Low-Carbohydrate High-Protein Diets on Acid-Base Balance, Stone-Forming Propensity, and Calcium Metabolism Essential and toxic metals in animal bone broths Effect of a supplement rich in alkaline minerals on acid-base balance in humans Effects of fruit and vegetable consumption on inflammatory biomarkers and immune cell populations: a systematic literature review and meta-analysis Apolipoprotein E4 is associated with improved cognitive function in Amazonian forager-horticulturalists with a high parasite burden Inflammatory Gene Variants in the Tsimane, an Indigenous Bolivian Population with a High Infectious Load Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009–2016 APOE ε4, the door to insulin-resistant dyslipidemia and brain fog? A case study APOE genotype influences insulin resistance, apolipoprotein CII and CIII according to plasma fatty acid profile in the Metabolic Syndrome High Dietary Saturated Fat Intake Accentuates Obesity Risk Associated with the Fat Mass and Obesity–Associated Gene in Adults Controversies Surrounding High-Protein Diet Intake: Satiating Effect and Kidney and Bone Health Cholesterol, APOE genotype, and Alzheimer disease: An epidemiologic study of Nigerian Yoruba Genotoxic effects of crude juices from Brassica vegetables and juices and extracts from phytopharmaceutical preparations and spices of cruciferous plants origin in bacterial and mammalian cells Concentrations of thiocyanate and goitrin in human plasma, their precursor concentrations in brassica vegetables, and associated potential risk for hypothyroidism Iodine deficiency disorders and endemic goiter Role of dietary iodine and cruciferous vegetables in thyroid cancer: a countrywide case–control study in New Caledonia Estrogenic Effects of Extracts from Cabbage, Fermented Cabbage, and Acidified Brussels Sprouts on Growth and Gene Expression of Estrogen-Dependent Human Breast Cancer (MCF-7) Cells Genotoxicity studies of organically grown broccoli (Brassica oleracea var. italica) and its interactions with urethane, methyl methanesulfonate and 4-nitroquinoline-1-oxide genotoxicity in the wing spot test of Drosophila melanogaster Episode sponsors: -Kion Coffee: Carefully selected and roasted for taste, purity, high antioxidants and health. BGF listeners receive a 20% discount when you use discount code: BGF20 -Organifi Gold Chocolate: A new take on an ancient secret: Pain-soothing herbs, incredible antioxidants, and phytonutrients all in one delicious, soothing “Golden Milk” nighttime tea! Receive a 20% discount on your entire order when you use discount code: BENG20. -ButcherBox: Delivers healthy 100% grass-fed and finished beef, free-range organic chicken, and heritage breed pork directly to your door on a monthly basis. All their products are humanely raised and NEVER given antibiotics or hormones. For 2 lbs of 100% grass-fed beef and 2 lbs of pure bacon for FREE, PLUS $20 off your first box go to ButcherBox.com/BEN OR enter promo code BEN20 at checkout. -Magic Spoon: A brand new company that has reimagined all your favorite childhood breakfast cereals. Low carb, keto-friendly, ZERO sugar, and tastes just like you remember. For free shipping on your order at Magic Spoon, use discount code: BENGREENFIELD Got a question or comment for me or Paul Saladino? Drop a comment below, and he or I will reply!See omnystudio.com/listener for privacy information.

27 Feb 20202h 9min

My guest on today's show, Katie Arnold, is the author of the critically-acclaimed memoir Running Home published in 2019 by Random House, a longtime journalist, and an elite ultrarunner. A contributing editor at Outside Magazine, she created and launched the “Raising Rippers” column on Outside Online about bringing up adventurous children. She has written for The New York Times, Travel + Leisure, Runner’s World, ESPN: The Magazine, Elle, and many others. Her narrative nonfiction has been honored in Best American Sports Writing. She also happens to be the 2018 Leadville Trail 100 Run champion. She lives in Santa Fe, New Mexico with her husband and two daughters. During this discussion, you'll discover: -How Katie was able to win the Leadville Trail 100 Run on her first try...6:30 Very low rate of finishing in the allotted time (for safety) Keys to her success: Eat every 30 minutes during the race 300 calories per hour at high altitude Eat what they're offering Coca Cola is surprisingly efficacious Minimalist for hydration GU Energy Be in the moment, not hung up on a certain pace Use a watch as a tool, not a necessity Train with the metrics, let go for the race "There were no low points" throughout the race Music can be dangerous -How to make training a part of your life...36:33 Life is Katie's "training plan" It's hard to overtrain when you're a parent Training concepts carry over to other aspects of your life Walk the kids to school, take the long way home (4-mile walk) Every moment on foot counts as exercise Activities with kids Don't make training separate from life Avoid the car whenever possible Ben walks to any place under 3 miles away Blood Flow Restriction bands -Indoor and outdoor activities for kids that strengthen the family bond...48:12 Indoor gyms with kids activities Tag-team training is hard on a family bond Always find time to be present Family dinners including games, singing Don't be an invisible exerciser; let the kids embrace the struggle -What to do when your children aren't as excited about exercise as you are...54:06 They're trying to differentiate; but can be inspired by your dedication Don't push an agenda on them Katie was taught to love the outdoors as a kid Running is a way to engage imagination; give kids same opportunity with whatever they like to do Don't get so caught up in the "doing" that you forget about the "being" -Why Katie chose the name "rippers" for her column...1:01:24 Kids who "rip" or "shred"; do something really well Encourage children to take on a symbiotic relationship with the world around them Exercise is viewed as a cathartic activity, not necessarily for enjoyment Teach a stewardship mentality of nature, the outdoors, etc. (you can't beat the mountain) Raise lifelong humans who are comfortable in their own bodies Reinforce that winning the tournament isn't the ultimate success Playing just one sport year-round has its hazards -And much more... Resources from this episode: - NYT article about Katie - Katie's Raising Rippers column on Outside Magazine - Katie's book Running Home - BRF bands Episode sponsors: -Kion Aminos: Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Get 20% off your order of Kion Aminos, and everything at the Kion site when you use discount code: BGF20 -JOOVV: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using my link and receive my brand new book, Boundless absolutely free! -Water and Wellness: The best solution for clean and safe drinking water. Water and Wellness also offers an amazing line of essential water additives such as Quinton Marine plasma which contain over 78 trace minerals and elements from the ocean to help restore your biological-terrain. Get 15% off your order when you use discount code: GREENFIELD -Thrive Market: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive a gift card up to $20 when you begin a new membership using my link. Do you have questions, thoughts or feedback for Katie or me? Leave your comments below and one of us will reply!See omnystudio.com/listener for privacy information.

22 Feb 20201h 8min

This week, I sat slack-jawed and shocked in my bed as I read my friend Dr. Joseph Mercola's new book EMF'D: 5G, Wi-Fi & Cell Phones: Hidden Harms & How To Protect Yourself.  The hazards of electronic pollution may once have been the stuff of science fiction, but now we know they're all too real. And with the advent of 5G ultra-wideband technology, the danger is greater than ever. The dangers of electromagnetic fields are real - and I just had to get Dr. Mercola on this podcast to talk about exactly what they are and how you can protect yourself. He's one of the world's foremost authorities on alternative health, and in this latest title, he has mined the scientific literature to offer a radical new understanding of how electromagnetic fields impact your body and mind. In this first-of-its-kind guide, he reveals: • What EMFs (electromagnetic fields) actually are, where you find them in your daily life, and how they affect you • The toll that EMFs have been proven to take in conditions such as cancer, heart disease, and neuropsychiatric illnesses • Why you've been largely kept in the dark about this threat to your health • How you can actually repair the damage done by EMFs at a cellular level • Practical strategies to protect yourself and your loved ones from EMFs at home, at work, and out in the world The coming 5G technology will be pervasive and powerful. It will also be one of the largest public-health experiments in history-with no way of opting out. That's why you need to listen to. Now. During our discussion, you'll discover:  -Why Dr. Mercola wrote this new book...7:26  Mitochondrial dysfunction is really one of the primary ways we age and develop chronic illness Three years ago realized EMFs were one of the primary ways our mitochondria are damaged and very few people were warning the public about that Written 14 books but this is my last one for 5-10 years as I have a new strategy for creating content -Dr. Mercola's new strategy for creating content...9:22 Well you were a major part in that when you told me it took you three years to write you new book Boundless and it had 3000 references. Another factor was conversation I had with Dave Asprey in a private party we were both at JJ Virgin at Mindshare and he recommended a book by Ryan Holiday Perennial Seller which I read and helped me understand how to write a classic book that will be read for decades requires many years to create and many many drafts of the book as the first few drafts are typically terrible. So rather than write more books I am going to be writing scientific reviews for journals. It has been about twenty years since I published in the science journals and I thought I was about time to start up again Especially because I have some GREAT secret sauce resources to do that and I can share with your audience -Oh yeah? What are those resources?...12:30 One is my science editor, Tyler Lebaron who I introduced you to and you did podcast on molecular hydrogen. He is one of the sharpest scientists I know, humble, brilliant chemist, biochemist and knows molecular biology well and he is reviewing all the science I compile for accuracy. The big one is RSS feeds (really simple syndication), which is essentially an easy way to stay up to date with your favorite websites, such as blogs or online magazines or PubMed which is really important RSS feeds were how I was able to find and write about so much great content in the early days of my site. In 2005 I used an RSS reader called Google Reader but they shut it down six years ago. Would not use it now though even if it was up because Google is evil on steroids. Alternatives to Google Feedly Qwant search engine Brave browser  How To Migrate From Chrome To Brave Meta.org RSS Feed search for PubMed lets you follow as many search terms so you don’t have to go to Pub Med every day and do individual searches for them There has been a trend towards open access and now nearly 1/3 articles on PubMed are now free to read If you or someone you know has academic credentials at a university you can typically get free access ResearchGate.com 25 page paper with 200 references on blood flow restriction (BFR).  It isn’t published yet but I can give your listeners a 25 page consumer summary with videos and if they want can send the review paper after it is published in BFR.Mercola.com -Why does the public not accept that EMF is a serious danger to their health?...22:00 In 2011, the WHO labels cell phones as a class 2B carcinogen 2018, NTP study shows that cell phones are clearly class I carcinogen Cellphones are the cigarettes of the 21st century Kills you slowly Companies knew it killed customers (as do cell phone companies) Same PR agencies discredit researchers (creating doubt and controversy among the public) Convenient and useful Invisible Captured media Captured federal regulatory agencies FCC started 6 BILLION dollar program to spread 5G to rural areas EMF is unavoidable (unlike cigarette smoke, which you can mitigate somewhat) -What's 5G, exactly, and why would folks want it in the first place?...32:15 100X faster than 4G.  Most don’t need it now Possible commercials use that need high bandwidth like self-driving cars SpaceX rollout There have been zero safety studies on the effects of 5G AT&T As we start 2020 implementation is not widespread.  Companies like AT&T lie and say it is 5G and it isn’t Go to browser on phone and go to fast.com and hit enter unless > 500 megs per second it is NOT 5G Fiber optic cable is the best alternative to 5G It's essentially a giant public health experiment -How to mitigate NAD damage from EMF, and how can we increase it in our bodies...47:25 Limit exposure to EMF Exercise and intermittent fasting increase NAMPT by 30% Precursors and Chris Shade’s new liposomal NMN Quicksilver NAD+ James Clement out of Gainesville will help us figure this out with his new mass spect to measure NAD+ Read here The Switch book by James Clement; discusses cycling between mTOR inhibition and activation Ketone Aid Water and Wellness hydrogen tablets -How to activate the NRF2 pathway...1:03:21 Polyphenols like broccoli glucoraphanin and moringa but don’t recommend these xenohormetics Steamed nettle has many of the same biochemical qualities as moringa Favorite is molecular hydrogen -Why magnesium is a good supplement, and the best forms to take...1:06:30 Best form is ionic magnesium not attached to anything and that would be molecular hydrogen Other favorites threonate, malate, and citrate Calm magnesium citrate...Canna CalMag Hydroxy free radicals Carnosine MAG SRT -Technologies that can repair the damage caused by EMF...1:11:36 Don’t rely on harmonizers; false sense of security First order of priority is to measure and lower exposure Carnosine is my new passion and the topic of the second review Even experts in carnivore like Paul Saladino haven’t deeply studied this The Carnivore Code by Paul Saladino ACIM Mitochondrial rescue Grounding Ground every day but not the way you do BGF podcast w/ Clint Ober Dave Stetzer Dirty Electricity filter Acousticom 2 RF detector and EMF meter Brian Hoyer's Fluke 287 about $400 Dr. Mercola's recent podcast w/ Ben Greenfield -How to read a chapter of Dr. Mercola's book for free...1:21:15 EMF.Mercola.com Resources from this episode: - Dr. Mercola's website - Dr. Mercola's new book EMF'D: 5G, Wi-Fi & Cell Phones: Hidden Harms & How To Protect Yourself - BGF podcasts with Dr. Joseph Mercola KetoFasting: The Dark Side of Fasting & Ketosis (+How To Use Cyclic Ketosis To Fix The Issues) Killing Fat Cells, Fixing Mitochondria, Growing Superfoods & More: The Official, Much-Anticipated, Mind-Blowing, Geeked-Out Podcast With Dr. Mercola. How To Reverse The Damage From Cell Phone Radiation, Hidden Sources Of EMF, The Best Way To Measure Your EMF Exposure & Much More With Dr. Joseph Mercola! High-Fat Fudge Balls, The Best Fruits For Blood Sugar, Egg Allergies & More With “Fat For Fuel” Author Dr. Mercola - Books by Dr. Mercola - BFR.Mercola.com - EMF.Mercola.com - Book: Perennial Seller by Ryan Holiday - Book: The Carnivore Code by Paul Saladino - Book: Dirty Electricity by Sam Milhan - BGF podcast with Tyler LeBaron about molecular hydrogen - Tyler LeBaron doing one-arm pull-ups in a three-piece suit - BGF podcast wth JJ Virgin - BGF podcast with building biologist Brian Hoyer - Shielded Healing, Brian Hoyer's company - BGF podcast with Nick Pineault: The Non-Tinfoil Guide to EMFs - How To Migrate From Chrome To Brave - Meta.org RSS Feed search for PubMed - Feedly - Qwant search engine - Ketone Aid - Transdermal Magnesium - Water and Wellness hydrogen tablets - The Carnivore Code by Dr. Paul Saladino - BGF podcast w/ Clint Ober - Dr. Mercola's recent podcast w/ Ben Greenfield  Episode sponsors: -Kion Aminos: Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Get 20% off your order of Kion Aminos, and everything at the Kion site when you use discount code: BGF20 -Organifi Green Juice: Now you can get all your healthy superfoods in one glass...with No Shopping, No Blending, No Juicing, and No Cleanup. Get a 20% discount on your entire order when you use discount code: BENG20 -X3 Bar: Grow muscle 3x faster than you can with free weights! The X3 Bar will change the way you train forever. Get a $50 discount on your X3 bar when you use discount code: BEN -Powerdot: Relieve your pain, Recover faster from workouts, build muscle and endurance to help you accelerate past those training plateaus and feel great doing it. Get 20% off your order when you use discount code: BEN Do you have questions, thoughts or feedback for Dr. Mercola or me? Leave your comments below and one of us will reply!See omnystudio.com/listener for privacy information.

20 Feb 20201h 19min