Q&A 453: Science-Based Trick For Morning Alertness, Hard vs. Easy Cardio Debate, How To Make A Vegan Diet Healthy, The Benefits Of Cigarettes & Much More
News Flashes – Follow Ben on Twitter for more… Want more morning alertness? Here's what the research says: How people wake up is associated with the previous night’s sleep together with physical activ...
11 Mar 20231h 5min
How To Fix Your Feet, Eyes & Jaw (& Why You Should!): The Mind-Blowing Science of Posture and Its Implications For Your Health With Annette Verpillot
If you've never given much thought to stimulating the tiny nerves in the bottom of your feet, training your eyes to move in a variety of directions, and even doing a bit of good old-fashioned jaw ther...
9 Mar 20231h 5min
The New Darlings Of The Anti-Aging Industry & The Russian’s Secret Age Reversal Weapon: Peptide Bioregulators With Phil Micans.
If you've been following me for a while, you've probably heard of peptides, but maybe not peptide bioregulators. Peptide bioregulators - which can be taken orally as a supplement - have been a secret ...
4 Mar 20231h 20min
How To Clear Out Damaging, Life-Shortening Zombie Cells In Just 2 Days A Month, A “Shotgun Formula” For Senescent Cells & More
Everyone wants to slow down the signs of aging, but very few people are going about it the right way. The negative aspects of aging are one of the most ubiquitous challenges to quality of life. Howeve...
2 Mar 20231h 15min
Educating The Next Generation With Ceremonies, Rites Of Passage, Nature Immersion, Wilderness Survival & More
Tim Corcoran is a leader of men’s groups, holistic rites of passage for boys, and wilderness quests, guiding and initiating men and boys into a new paradigm of the mature masculine. Since 1999, Tim ha...
25 Feb 20231h 14min
“Forever Dog”: Longevity Enhancing Secrets For Maximizing Your Dog’s Lifespan & Healthspan, What To Feed Your Dog, 8 Ways To Walk A Dog, Vaccines & More
Are you ready to learn how new science can teach you how to delay aging and provide a long, happy, healthy life for your canine companions? My guest on today's podcast - Dr. Karen Becker - is a true e...
23 Feb 20231h 13min
The Medicinal & Culinary Miracles Of Vinegar, How To Make Vinegar, Vinegar On Ice Cream (!), & More
My guest on this podcast, TJ Robinson, aka “The Olive Oil Hunter®” is well-known as one of the world's most respected authorities on all things olive oil. Widely acclaimed for his "platinum palate," T...
18 Feb 20231h 31min
From Divorce & Financial Ruin To Becoming A Healthy Parent, The Wellness Routine Of A Busy Parent, Nature-Schooling, World-Schooling & More With Angi Fletcher (Boundless Parenting Book Series).
My guest on this podcast, Angi Fletcher, is a model, actress, blogger, triathlete, and well-known wellness and health authority. She is also one of the incredible parents featured in my new book Bound...
16 Feb 20231h 17min
